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Hirschi G: Mudras

Mudras

"In a clear, linear, sequential system, highly regarded executive coach Susan S. Freeman lays out a transformational path for mainstream western business leaders through ancient yogic wisdom, and guides leaders to become better versions of themselves so that they can create positive change in their organizations"--

7 Timeless Principles to Transform Modern Leadership

Inner Switch

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways. 'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer 'Extraordinarily compelling' Financial Times

Yoga

Gesichtsyoga, -Training &amp; Gesichtspflege: Auf natürliche und hochwirksame Art zum jugendlich-strahlenden Antlitz

Die vollmundigen Versprechen auf hochpreisige Gesichtscremes klingen zwar gut, aber eigentlich wissen wir: Die erhofften Wunder wirken sie nie. Das ist aber kein Grund, den Traum von jugendlicher Frische zu begraben - ganz im Gegenteil! Denn statt teurer Tiegel können wir ganz einfach in die hocheffektive Trickkiste der Natur greifen und dieses Buch zeigt Ihnen, wie Sie mit Gesichtsyoga, -muskelübungen, -massagen und DIY-Kosmetik Ihre Haut in neuem Glanz erstrahlen lassen!

Die ersten Lachfältchen um die Augen, eine Zornesfalte auf der Stirn oder fahler Teint: Äußere Schönheit ist zwar nicht alles, aber Hand aufs Herz - wohl jede Frau würde sich gerne glatte, straffe Haut mit dem Extra-Glow ins Gesicht zaubern. Und zum Glück muss das keine Fantasie bleiben, denn hier entdecken Sie zahlreiche Methoden, um der Gesichtshaut neues Leben einzuhauchen. Von gezieltem Muskeltraining für erschlaffte Gesichtspartien über entspannende Yogaübungen bis hin zu Massagen für optimale Durchblutung sorgen Sie hier aktiv für einen natürlichen und langfristigen Anti-Age-Booster. Mit kinderleicht herzustellenden DIY-Pflegeprodukten bringen Sie zudem frisches Strahlen auf die Haut und ergänzende Experteninfos zur passenden Ernährung für Schönheit von innen runden das Bad im Jungbrunnen ab. Klingt aufwändig? Ganz und gar nicht! Denn die unkomplizierten Anwendungen und Übungen lassen sich ganz einfach in die tägliche Routine integrieren und sorgen im Handumdrehen für kleine Wohlfühlmomente zwischendurch.

Schnellkurs Hautgesundheit: Erfahren Sie kompakt und verständlich alles über Alterungsprozesse, Faltentypen und Gesichtsmuskulatur, um maximal von Ihrer neuen Pflegeroutine zu profitieren.

Relax-Yoga: Mit effektiven Gesichtsyoga-Übungen für verschiedene Gesichtspartien entspannen Sie die Muskulatur und können Stress und Verspannungen bekämpfen.

Glatt durch Kräftigung: Yoga-Routinen und zahlreiche Kräftigungsübungen für Krähenfüße, Zornesfalte, Kinnline und vieles mehr greifen gezielt und wirksam an den typischen Problemzonen an.

Tipps, Tricks &amp; DIY-Kosmetik: Ob perfekte Routine, Hydration, Massage, Gua-Sha-Stein oder Rezepte für Tonerde-Reiniger, Kaffeesatz-Peeling &amp; Co. - maximieren Sie mit vielfältigen Ergänzungen den Erfolg Ihrer Übungen.

Mit diesem Buch holen Sie sich die jugendliche Frische Ihrer Haut ganz einfach zurück und können mit dem 4-Wochen-Gesichtstransformationsprogramm im Bonusteil auch gleich so richtig durchstarten. Ob Sie sich schon über die ersten Krähenfüße ärgern, müder Haut einen Frischekick verpassen oder einfach von Anfang an optimal vorbeugen möchten - hier finden Sie alles, was Sie für einen strahlenden Teint benötigen.

Der Gesichtsyoga Guide: Mit Face Yoga, Gesichtsmuskeltraining und Gesichtsmassagen zu jüngerem Aussehen und strahlend schöner Haut - inkl. DIY Kosmetik & 30 Tage Beauty-Kickstart-Anleitung

Diseases of Occupation From the Legislative, Social, and Medical Points of View

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.&nbsp; Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: <ul><li> Cauliflower Buffalo Chowder </li><li> Kung Pao Lettuce Wraps </li><li> Butternut Breakfast Tacos </li><li> Mediterranean Croquettes </li><li> Apple Pie Nachos </li><li> Brownie Batter Hummus </li></ul>Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

The New Science of Food, Hormones, and Health

Your Body in Balance

'Crucial reading for us all'
Stylist



An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others and get the diagnosis and treatment we need.

Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you're just 'hormonal'? You're not alone. 

Women make up 51 per cent of the population and are the biggest users of healthcare services - for themselves and as mothers and carers. But all the research shows there are massive gender differences in men and women's healthcare. Our pain and suffering has been disbelieved; we are misdiagnosed, given tranquilisers when we need painkillers, antidepressants when we need HRT, and not trusted to make informed choices about our own bodies.
 
As women speak out about their experiences of gaslighting and misdiagnosis, health journalist Sarah Graham investigates what it will take to bridge the gender health gap. Meet the patients, doctors and campaigners who are standing up and fighting back, and find practical tips on advocating for your own health. Be inspired by stories that will incite and offer hope.

You're not alone, you're not going mad, and we believe you.

A guide to the gender health gap revolution

REBEL BODIES

Take charge of your reproductive rights, learn about your body, and build a supportive community. In 1971, as part of their work with their feminist reproductive collective, Lorraine Rothman and Carol Downer invented menstrual extraction (ME), a suction process to pass the entire period all at once, which has the side effect of ending any undetected early pregnancy. An underground network of providers has kept ME alive ever since, and now, in a post-Roe era, the demand is surging. Written by an anonymous medical professional, this book provides a short history of ME and detailed instructions and diagrams explaining how to safely and effectively perform a manual exam, use a speculum, assemble a Del-Em kit, and complete a menstrual extraction procedure. You'll also learn when not to perform ME and find an overview of other safe and effective options for bringing about menstruation or ending a pregnancy in the first trimester. In addition to heralding the incredible discovery of these historical heroes and affirming the need for abortion rights, this book offers menstrual extraction as a method to understand and protect our own bodies, choices, and reproductive rights even as they are under attack.

A Guide to Performing Menstrual Extraction

How to Get Your Period

Provide hatha yoga students with welcoming, accessible classes.The first two editions of Instructing Hatha Yoga are well-loved resources, and the third edition continues the blending of the essential spirit of yoga with as much modern, research-based movement science data as possible.Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and accessible class experiences for all students. Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so that teachers can more consciously help students adapt and vary each asana to best meet their needs.The third edition includes content such as the following:<ul><li>A wider range of variations for most asanas, including chair-based seated options</li><li>Updated cues, with an emphasis on an inviting tone and language that is inclusive and accessible</li><li>New guidance on best practices for teaching yoga online</li><li>Simplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asana</li><li>Updates to the five provided full-class outlines</li></ul>Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into optimal alignment and deeper mental focus and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics.Readers will also have online access to 75 instructional video clips demonstrating yoga poses and their variations. The videos include descriptions of how to guide each student toward their most appropriate alignment for each pose.Every person deserves to feel welcomed, supported, and encouraged in their hatha yoga experience. Instructing Hatha Yoga empowers yoga teachers to develop an authentic voice so that they can provide students with compassionate, mindful sessions.Note: A code for accessing HKPropel is included with all new print books.

A Guide for Teachers and Students

Instructing Hatha Yoga

The Science of Fitness

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga

From bestselling author and beloved&nbsp;social media star&nbsp;Dr.&nbsp;Anthony Youn&nbsp;comes a “positive and empowering” (Booklist) step-by-step guide to reversing the effects of aging at any stage in life. Dr.&nbsp;Youn,&nbsp;one of America’s most trusted surgeons, offers a groundbreaking new approach to&nbsp;turning back the clock&nbsp;naturally through a process called Autojuvenation. In&nbsp;Younger for Life, through simple changes in diet,&nbsp;activity&nbsp;and skin care, readers will learn: <ul><li> How to reverse the aging process&nbsp;by combining intermittent fasting with&nbsp;autojuvenation-promoting foods.</li><li> How to develop a simple skin care routine to look younger for life.</li><li> Best practices for sleep hygiene, yoga, exercise,&nbsp;mindset&nbsp;and natural dental care.</li><li> Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments&nbsp;and more.</li><li> A&nbsp;simple three-week program to jump-start&nbsp;the&nbsp;autojuvenation process to look and feel your best.</li> Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes&nbsp;you&nbsp;can make to live longer, look better, stay healthier&nbsp;and feel amazing—for life.
</ul>

Feel Great and Look Your Best with the New Science of Autojuvenation

Younger for Life

“Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” —Jay Shetty The heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor. Ray Cappo was a hardcore punk singer and pioneer of the straight-edge movement living on the Lower East Side of New York City in the ’80s, where his band Youth of Today played to packed clubs and touched thousands of people across the globe. But despite the accolades from fans, the popularity of his records, and the positivity he’d brought to the punk music scene, none of this success gave Ray joy. He felt stagnant, and he yearned for something more. This, along with his father’s untimely death, led him to abruptly quit the band and buy a one-way ticket to India in pursuit of the answers to life’s great mysteries. Living as a monk in the sacred city of Vrindavan and traveling across the country on a series of train trips, Ray embraced the rich, spiritual culture he discovered there. As his unusual adventure unfolded, he encountered extraordinary characters, witnessed deep acts of devotion, and experienced profound moments of divine connection, leading to a radical transformation that was ego-crushing and blissful all at once. Inspired to write music again, Ray returned to the US, where he and other monks founded Shelter, a band dedicated to spreading a message of faith, hope, and love. Told with warmth, candor, and humor—and featuring a foreword by globally renowned musician Moby—this heartfelt memoir chronicles Ray’s emotional and spiritual journey from punk to monk and beyond.

 The Spiritual Journey of Ray "Raghunath" Cappo, Lead Singer of the Bands Youth of Today and Shelter 

From Punk to Monk: A Memoir

What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include: • Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. • Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. • Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. • Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. • EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. • Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. • Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. • Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. • Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. • Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. • Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. • Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. • Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. • Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. • Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. • Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. • Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. • Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. • Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. • Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. • Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. • Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. • Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.

Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

Boundless

Mudras

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