Mindfulness for Anxious Kids
Mindfulness for Anxious Kids
A Workbook to Help Children Cope with Anxiety, Stress, and Worry
Inhalt
Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions--whether they're at school, with friends, or at home.
Bibliografische Angaben
Dezember 2018, 152 Seiten, Englisch
Little, Brown and Company
978-1-68403-131-3