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An essential resource to improve sleep and manage common sleep disorders from the sleep specialists at Mayo Clinic.

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they&nbsp;get&nbsp;for how much they&nbsp;need. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.&nbsp;Either they aren't getting enough sleep each night or their sleep is disruptive and of poor quality. It's a momentous problem, labeled as a "public health epidemic"&nbsp;by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems.&nbsp; Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.&nbsp;Mayo Clinic Guide to Better Sleep&nbsp;is packed with guidance and helpful tips to improve sleep quality and effectively manage common sleep disorders. Inside you’ll find information on:&nbsp; <ul><li> Healthy lifestyle habits to improve sleep </li><li> The importance of your body’s internal clock and how to keep it in sync </li><li> How sleep changes with age </li><li> The most effective therapies to treat insomnia </li><li> The risks and benefits of sleep medicines </li><li> Improved and emerging devices to treat sleep apnea </li><li> Unusual behaviors during sleep and what causes them </li><li> Narcolepsy, restless legs syndrome and other less common sleep disorders </li></ul> &nbsp; With the right approach, most sleep problems can be successfully treated, and prevented.&nbsp;Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today. <div><div><div> &nbsp; </div></div></div>

Morgenthaler Timothy I.: Mayo Clinic
Guide to Better Sleep

Mayo Clinic Guide to Better Sleep

Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders

PART 1: Sleep Basics &nbsp; Chapter 1: What is sleep and why is it important?&nbsp; Chapter 2: How much sleep do we need?&nbsp; Chapter 3: When sleep is interrupted Chapter 4: In search of quality sleep ​Chapter 5: Indications you may have a sleep disorder &nbsp; PART 2: Sleep Disorders &nbsp; Chapter 6: Insomnia&nbsp;(This may be more than one chapter.) Chapter 7: Sleep apnea&nbsp;(This may be more than one chapter.) Chapter 8: Narcolepsy and other “sleepy brain” disorders&nbsp; Chapter 9: Restless legs syndrome ​Chapter 10: Unusual behaviors during sleep Chapter 11: Internal sleep-clock disorders Chapter 12: Sleep and other medical conditions&nbsp; The book will include Q&amp;As and sidebars on topics such as over-the-counter sleep medicines, cannabis, alternative sleep practices, sleep trackers, weighted blankets, sleep and athletic performance, morningness vs. eveningness, social jet lag, etc. It will also include personal stories from individuals learning to manage their sleep disorders and from those who've been successfully treated for their sleep conditions.

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown. In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to minimise its impact. They explore its interaction with other forms of neurodivergence, potential misdiagnosis as a multitude of other conditions and disorders, and how it actually feels in reality. They also highlight the positives of PDA life, as shared by other PDAers and their loved ones. Whether you're a PDAer yourself, or know one and want to support them, this Insider Guide will help you understand what PDA is and how to live with it.

The Insider Guide to PDA

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is&nbsp;a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: <ul><li>How inflammation works and why your gut is at the epicenter</li></ul><ul><li>The three layers of your body's defense system</li></ul><ul><li>Lessons from the healthiest diets and cultures around the world</li></ul><ul><li>The four most important pillars of an anti-inflammatory diet</li></ul><ul><li>Three strategies to synchronize your internal clock and enhance immunity through chronotherapy</li></ul><ul><li>Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health</li></ul><ul><li>The surprising ways that community, connection, and purpose support healing</li></ul> With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Women and weed—welcome to the revolution! Buy Weed From Women is a bold collection of writing and photos celebrating the women who have taken the weed industry by storm, from cannabis entrepreneur and Buy Weed from Women founder Jasmine Mans. The book tells the full story of cannabis and how cannabis is being used both as a symbol and in its many physical forms by women in their journey towards greater mental, financial, sexual, spiritual, political, and societal freedom. This book is a loud, feminist gathering of personal narratives, interviews, photos, illustrations, recipes, poetry, and more from many different intersections of the cannabis industry. Buy Weed From Women explores cannabis in relation to everything from spirituality and motherhood to money, race, and the law.&nbsp; This beautifully packaged book features a vibrant mix of media, with author Jasmine Mans's voice threaded throughout to unify and cohere the collection. In addition to sharing the stories of other women through interviews and case studies, her personal essays and poetry appear in every chapter.

A Feminist Celebration of Cannabis

Good Weed Good Women

The MIT Press Essential Knowledge series

Cannabinoids

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

A Johns Hopkins Press Health Book

A Guide to Relief

Confronting Chronic Pain

Autism and the Military Family

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

Mayo Clinic Guide to Better Sleep

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