Mayo Clinic Guide to Better Sleep

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life

Ten Principles for Nourishing a Healthy Relationship with Food

A personal journey into the evolution of cancer

Five Bedtime Stories for Sending Your Child to Sleep, Increasing Their Happiness, Confidence, Accelerated Learning and Health

Get Unstuck and Recover from Trauma with Somatic Healing

How the Natural World Helped One Woman Navigate Chronic Illness, Self-Acceptance and Belonging

The Ups, Downs and Everything in Between

Back, neck and shoulders

Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, or Other Reproductive Loss

A journey through the experience and science of trichotillomania

A Clinician's Guide