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Boyes Carolyn: Manifest the Life You
Love

Manifest the Life You Love

The Secret to Achieving Your Wildest Dreams

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

What if joy isn't something you have to wait for, but something you can choose? Based on the latest research and insights from psychology and neuroscience, The Joy Instinct is a step-by-step guide on how to expand our capacity for joy. Readers will discover their signature joys-the most effective ways to find their ideal balance of exhilaration, renewal, and connection. They'll develop the ability to help others experience more joy. And they'll learn how to put joy in service of what matters most-as a resource in hard times, and as fuel for pursuing their most meaningful goals. You can choose how you respond to life's challenges, and you can harness the best in human nature. Joy is a fundamental human strength, and it is possible to experience joy even when life is difficult. The Joy Instinct is more than a book about happiness. It is a revolutionary reminder that joy is within reach, and a detailed, usable roadmap to the joy we all seek.

The Joy Instinct

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Plan for a prosperous future

21 Day Abundance Challenge

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

A year's worth of management wisdom, all in one place.We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking from our vast array of management experts. Revisit these topics now to make sure your organization is incorporating the best, most up-to-date practices, or keep this book as a reference so that you can turn to these memorable pieces when you need them the most. The collection includes articles on leadership, innovation, and strategy, as well as articles that will help you manage yourself and others.HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

The Definitive Management Ideas of the Year from Harvard Business Review

HBR's 10 Must Reads 2026

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

Daddy Yankee, es un rapero, cantante, compositor, actor e ícono que ha batido récords. En su primer libro, ReaDY, publicado en español e inglés, comparte la historia de su viaje desde Puerto Rico a la fama mundial, su roce con la muerte, la recuperación de su fe y cómo las situaciones que ponen a prueba tus fuerzas, pueden transformar tu vida.

A través de anécdotas íntimas y reflexiones profundas, ReaDY narra el apasionante viaje de resiliencia y fe de Daddy Yankee, al tiempo que imparte lecciones sobre cómo sortear los contratiempos, las dificultades y las pruebas de fortaleza para transformar tu vida.Alterado para siempre por un único acontecimiento, Daddy Yankee ofrece una guía inspiradora para construir la vida con la que sueñas en un libro hilvanado con la historia de su ascenso desde las calles de Puerto Rico hasta el superestrellato internacional.Como embajador del reggaetón, Daddy Yankee ha vendido millones de discos y ha actuado en todo el mundo, fusionando culturas y popularizando un estilo de música que él mismo ayudó a crear. Sin embargo, su camino hacia el éxitocomenzó en el extremo equivocado de un arma, cuando un tiroteo fortuito lo puso cara a cara con la mortalidad y acabó con su sueño de convertirse en jugador profesional de béisbol. Con un hijo en camino y meses de dolorosa recuperación por delante, Ramón tuvo que encontrar un nuevo camino, así que puso sus miras en su otra pasión: la música.En esta colección de lecciones aprendidas en su ya larga carrera de tres décadas, DY comparte las raíces de su firme convicción de que llegaría a ser más que sus compañeros del barrio cuyas vidas habían caído en la delincuencia. ReaDY muestra cómo transformó su historia y anima a sus lectores a hacer lo mismo. Centrándose en el enfrentamiento del miedo, la confianza en la fe, la dedicación a la identidad cultural, la conexión con la familia, el aprendizaje constante y mucho más, este es un libro que utiliza la historia de Daddy Yankee para inspirar y humanizar a una de las mayores estrellas de la música del mundo.&nbsp;ReaDY!Through intimate anecdotes and profound reflections, ReaDY! chronicles Daddy Yankee’s gripping journey of resilience and faith while imparting lessons on navigating setbacks, hardships, and tests of strength to transform your life.Forever altered by a single event, Daddy Yankee offers an inspirational guide to building the life you dream of in a book threaded through with the story of his rise from the streets of Puerto Rico to international superstardom.As the ambassador of Reggaeton, Daddy Yankee has sold millions of albums and performed all over the world, melding cultures and popularizing a style of music that he helped create. His path to success, however, began at the wrong end of a gun, when a random shooting brought him face-to-face with mortality and ended his dream of becoming a professional baseball player. With a child on the way and months of painful recovery ahead of him, Ramon had to find a new path, so he set his sights on his other passion—making music.In this collection of lessons learned in his now three-decade long career, DY shares the roots of his firm belief that he would become more than his peers in the barrio who had fallen into lives of crime. ReaDY shows how he transformed his story—and empowers his readers to do the same. Focusing on facing fear, relying on faith, a dedication to cultural identity, connection to family, constant learning, and more, this is a book that uses Daddy Yankee’s story to inspire, and to humanize one of the biggest music stars in the world.

El poder para cambiar tu historia

ReaDY (original en español)

Creating Success

Gain essential skills for career development with this concise and comprehensive guide to determining goals, prioritizing tasks and managing your time effectively.

Simple Ways to Take Control, Save Time and Work More Efficiently

How to Organize Yourself

Gain essential skills on delivering presentations with impact, improve your confidence and learn how to present remotely on screen.

How to Inspire and Inform with Clarity and Confidence

How to Develop Your Presentation Skills

From&nbsp;Leah McCloud, the spiritual coach,&nbsp;Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.

Using Human Design to Manifest Your Dream Life • Love • Career

The Design of You

Manifest the Life You Love

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