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Mama needs a minute!

Starr M: Mama braucht ‘ne Pause

Mama braucht ‘ne Pause

Raus aus der Mental-Load-Falle, rein in eine faire Partnerschaft

THE NO.1 SUNDAY TIMES BESTSELLER 'Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all' Susan Cain 'Compelling, readable - and incredibly chilling . . . remarkably persuasive' Telegraph 'Urgent and essential' Guardian 'One of the most terrifying books I have read . . . some of the statistics Haidt quotes are truly shocking' Evening Standard After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases? In this book, Social Psychologist Jonathan Haidt argues that the decline of free-play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress among teenagers. Haidt delves into the latest psychological and biological research to show how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared while time engaging face-to-face with friends and family plummeted, and so did mental health. This profound shift took place against a backdrop of diminishing childhood freedom, as parents over-supervised every aspect of their children's lives offline, depriving them of the experiences they most need to become strong and self-governing adults. The Anxious Generation reveals the fundamental ways in which this shift from free-play to smartphones disrupts development - from sleep deprivation to addiction - with separate in-depth analyses of the impact on girls and boys. Grounded in ancient wisdom and packed full of cutting-edge science, this eye-opening book is a life raft and a powerful call-to-arms, offering practical advice for parents, schools, governments, and teens themselves.

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

The Anxious Generation

Create healthy relationships, identify key conflict resolution tools, and build a healthy, emotionally regulated, and impostor syndrome–free family with help from authors Lisa and Richard Orbé-Austin, recently featured on the Today Show. Emotional regulation is key to becoming a better parental figure for every member of your family. Discover the tools to successfully regulate those emotions so you can work with and nurture your child from the very beginning until they are independent (or interdependent) from you, continuing to grow into a person who trusts themselves and is unafraid of impostor syndrome. Your Child’s Greatness will act as a manual to the principles and skills that are critical in the development of healthy self-esteem in children, including: <ul> <li>An ability to develop an internal sense of validation and self</li> <li>The skills to handle critical feedback with an aim toward growth</li> <li>A focus on collaboration and building community around them</li> <li>A lack of fear around who they are, what they want, and the journey that they are on</li> <li>And so much more.</li> </ul> From expert authors Lisa and Richard Orbe-Austin comes an honest, reliable, and nurturing guide that makes sure every parent and guardian has the tools they need to raise their children without impostor syndrome.

A Parent's Guide to Raising Children without Impostor Syndrome

Your Child's Greatness

The Heartbreaking French BestsellerWhen Antoine lost his wife, Helene, he was left to care for their baby alone. In this wry and honest book he writes about how they have fared since that terrible day. Life, After follows a father learning how to create a home for his son. From imagining the reviews he might receive as a parent, to dealing with the emotions that arise around a new relationship and talking to children about bereavement, Antoine charts the course of their life together with remarkable humour and self-awareness. At times heartbreaking and at times vibrating with the joy of the companionship of a lively little boy, Life, After finds a way to answer the question 'How can I go on?''Powerful and revealing... heartbreaking' Matt Rowland Hill, Guardian'A figure of hope...the portrayal of an everyday struggle to come to terms with loss and with single-parenthood' The Times'A beacon of hope in a dark world' Cathy Rentzenbrink, on international bestseller You Will Not Have My Hate

The Heartbreaking French Bestseller When Antoine lost his wife, Hélène, he was left to care for their baby alone. In this wry and honest book he writes about how they have fared since that terrible day. Life, After follows a father learning how to create a home for his son. From imagining the reviews he might receive as a parent, to dealing with the emotions that arise around a new relationship and talking to children about bereavement, Antoine charts the course of their life together with remarkable humour and self-awareness. At times heartbreaking and at times vibrating with the joy of the companionship of a lively little boy, Life, After finds a way to answer the question 'How can I go on?' 'Powerful and revealing... heartbreaking' Matt Rowland Hill, Guardian 'A figure of hope...the portrayal of an everyday struggle to come to terms with loss and with single-parenthood' The Times 'A beacon of hope in a dark world' Cathy Rentzenbrink, on international bestseller You Will Not Have My Hate

Life, After

Die Frauen von Maine

Das majestätische und faszinierende Herrenhaus, das Sonya MacTavish unerwartet geerbt hat, hat von einem Tag auf den anderen ihr gesamtes Leben umgekrempelt. Ihr Onkel, der verlorene Zwilling ihres Vaters, hat ihr damit ein neues Zuhause und eine neue Gemeinschaft geschenkt, die sie mit offenen Armen empfängt. Dazu gehört auch Trey, Sonyas Nachbar, mit dem sie sich so wohlfühlt wie noch mit keinem anderen Mann. Doch die Idylle hat ihre Tücken: Über dem Haus und Sonyas Familie scheint ein Fluch zu liegen. Nur Sonya selbst und ihre Verwandten sind in der Lage, die Auswirkungen des geheimnisvollen Verhängnisses wahrzunehmen. Doch sie lässt sich nicht schrecken. Mutig stellt sich die moderne junge Frau der Herausforderung.

Roman

Abendlicht

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

The Twentysomething Treatment

Picador Collection

In the second novel in the series, Patrick Melrose battles with his drug addiction over a hallucinatory weekend in New York.

‘I’ve loved Edward St Aubyn’s Patrick Melrose novels. Read them all, now’ - David Nicholls Bad News is the second of Edward St Aubyn’s semi-autobiographical Patrick Melrose novels, adapted for TV for Sky Atlantic and starring Benedict Cumberbatch as the aristocratic addict, Patrick. Twenty-two years old and in the grip of a massive addiction, Patrick Melrose is forced to fly to New York to collect his father’s ashes. Over the course of a weekend, Patrick’s remorseless search for drugs on the avenues of Manhattan, haunted by old acquaintances and insistent inner voices, sends him into a nightmarish spiral. Alone in his room at the Pierre Hotel, he pushes body and mind to the very edge – desperate always to stay one step ahead of his rapidly encroaching past. Bad News was originally published, along with Never Mind and Some Hope, as part of a three-book omnibus also called Some Hope. ‘The Melrose novels are remarkable – ferociously funny, painfully acute and exhilaratingly written’ - Peter Kemp, Sunday Times

Bad News

From the authors of The Self-Driven Child, a workbook of vital practices and step-by-step resources for parents striving to raise self-motivated, secure, and joyfully driven children A guide to move from understanding the science and value behind nonanxious parenting to developing and sharpening the essential skills parents need to be a trusted resource for growing kids. Authors William Stixrud and Ned Johnson have watched firsthand as the crisis around education and the mental health crisis in childhood have converged in the postpandemic years. Their book The Self-Driven Child was ahead of the curve in addressing the way these forces converge in adolescents at pivotal moments as children develop their sense of autonomy, ambition, self-discipline, and learning style. As the authors have continued to lecture on the book’s subject, parents have again and again homed in on the value of the model dialogues and practice prompts. Using material from their current work with parents and children, and pulling essential principles from the science in The Self-Driven Child, this workbook guides parents to develop the practice of being a nonanxious presence in children’s lives, as well as introducing essential skills for navigating the pressure cooker of school. With prompts to help parents diagnose and rewire their instinctual response​s to stressful situations, exercises to give them the language to communicate clearly and calmly, and lists to keep anxiety responses in check and big-picture goals in view, this workbook will bring peace and clarity to parents and educators seeking to support the unique path each child traverses on the road to growing up.

A Workbook

The Seven Principles for Raising a Self-Driven Child

A deeply personal account of Laura's journey to Graceland, through the American South, exploring the role music played in saving her life.

A deeply personal account of Laura's journey to Graceland, through the American South, exploring the role music played in saving her life.

Sad Songs

A Handbook for Dads Who Think They’re Cooler Than Their Kids

Still Got It

Social Anxiety For Dummies

A funny, practical and crucial guide for women facing the life-changing prospect of returning to work after having children. Told by journalist, creative consultant and mother of two, Dolly Jones, The Ladder Down aims to be the definitive companion for parents navigating this complicated juggle (and for those thinking of doing so).

A funny, practical and crucial guide for women facing the life-changing prospect of returning to work after having children. Told by journalist, creative consultant and mother of two, Dolly Jones, The Ladder Down aims to be the definitive companion for parents navigating this complicated juggle (and for those thinking of doing so).

Leaving the Ladder Down

Transform the way you parent with the workbook that “demystifies the day-to-day challenges of a son or daughter with autism by creating order and learning in their daily activities. In so doing, it creates hope.” —Ami Klin, Ph.D., Yale Child Study Center &gt; YOUR WORKBOOK Discover the methods for breaking through to your child and reaching into his or her world while supporting his or her learning style. Designed specifically for parents, this section introduces you to the exercises and activities you will be doing with your child. Everything is carefully explained, using lay terminology and simple illustration, including: •Visual strategies •User-friendly schedules &gt; YOUR CHILD’S WORKBOOK Hands-on activities in this section of the work-book will teach your child basic skills, using humor and time—tested educational techniques. On handy tear-out pages, these engaging games and exercises help your child learn how to: •Recognize emotions •Get dressed •Read the clock •Understand safety sights. &gt; And much more. . .

Tools for Navigating Childhood Neurodiversity Day by Day

The Autism Workbook for Parents

Mama braucht ‘ne Pause

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