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Mama needs a minute!

Starr M: Mama braucht ‘ne Pause

Mama braucht ‘ne Pause

Raus aus der Mental-Load-Falle, rein in eine faire Partnerschaft

How to Help Our Children Thrive in Times of Uncertainty

Raising Resilience

Feminist Classics

Capitalism, the Family and Personal Life

The Scents of a Life

Base Notes

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

This text expands micro-skills training for the entire developmental spectrum of a clinician, from novice to master, providing a "tool box" of exercises.&nbsp;

A Systemic Perspective

Microskills for Effective Therapy and Counseling

Ein ehrlicher Comic-Bericht über Kinderwunsch, Schwangerschaft und Geburt

Mehr als neun Monate

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

The International Society for Psychological and Social Approaches to Psychosis Book Series

A therapeutic model

Dissociation and Psychosis

Genders & Sexualities in Minds & Cultures

In this landmark collection of original essays, originally published in 1989, outstanding feminist critics in Britain, France, and the United States present new perspectives on feminism and psychoanalysis, opening out deadlocked debates. The discussion ranges widely, with contributions from feminists identified with different, often opposed views on psychoanalytic criticism. The contributors reassess the history of Lacanian psychoanalysis and feminism and explore the significance of its institutional context and write against the received views on 'French feminism' and essentialism. This Classic Edition of the book features a new introduction.

Between Feminism and Psychoanalysis

Routledge Series on Family Therapy and Counseling

Written in a conversational style that will appeal to clinicians and academics, this book provides a historical treatment of the cultural context of African Americans, as well as clinical treatment guidelines and practice-based, evidentiary approaches.

An Emotionally Focused Guide to Re-Visioning African American Relationships

The hilarious and poignant new novel from the author of It's Getting Hot in Here - about a woman who joins her local tennis club to try to combat her menopausal anxiety.

the laugh-out-loud romantic comedy for the Menopausing audience!

Forty Love

Breaking the Cycle of Anxiety and Raising Resilient Kids

Parenting Anxiety

Mama braucht ‘ne Pause

Informations bibliographiques

Mots-clés

Informations bibliographiques

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