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Stryjewski K: Make Mynah Double

Make Mynah Double

Cocktails for Bird Lovers

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Bobby Approved Guide to the Healthiest Food Store Products

The Grocery Store Bible

The Science of Finishing What You Start

Intentional

Royal Botanic Gardens, Kew

A celebration of the world's most charismatic flower

The Orchid: Royal Botanic Gardens, Kew

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

Discovery, Healing and Inspiration in the Open Water

Breaking Waves

Enhance any beverage with The Home Infuser's Kit. Enhance any beverage with The Home Infuser's Kit. From alcohols and honey to oils and non-alcoholic beverages, this kit has everything you need to add a burst of unique flavor to your next meal. The included infusing bottle allows you to safely blend your flavors of choice, while the guidebook offers dozens of recipes to inspire your next soirée. With these tips and tricks on hand, you'll become an infusing master in no time. This is the perfect gift for any chef or bartender looking to experience the wonderful world of infusion.

Enhance any beverage with The Home Infuser’s Kit. From alcohols and honey to oils and non-alcoholic beverages, this kit has everything you need to add a burst of unique flavor to your next meal. The included infusing bottle allows you to safely blend your flavors of choice, while the guidebook offers dozens of recipes to inspire your next soirée. With these tips and tricks on hand, you’ll become an infusing master in no time. This is the perfect gift for any chef or bartender looking to experience the wonderful world of infusion.

Create Your Own Craft Cocktails, Cordials, and More

The Home Infuser's Kit

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

A Simple Planning System for Living a Life That You Love

Best Laid Plans

The essential illustrated compendium of therapod dinosaurs, from the mighty Tyrannosaurus to fierce feathered raptorsThe Princeton Encyclopedia of Dinosaurs: Theropods brings together every species of predatory dinosaur known to have roamed the prehistoric world, with a dedicated entry for each species describing its key characteristics, taxonomic classification, location, and known remains along with a concise history of its discovery. Each species is beautifully brought to life with vivid illustrations and is supported by meticulously detailed diagrams of all known fossils. These visual aids enable readers to explore how scientists reconstruct these incredible creatures from fossilized remains. Whether you're curious about Tyrannosaurus rex, Velociraptor, or the multitude of less familiar therapod species, this encyclopedia covers them all. The Princeton Encyclopedia of Dinosaurs is a comprehensive three-volume resource for anyone who is fascinated by dinosaurs. Packed with engaging dino facts and original, full-color reconstructions, drawings, and graphics, this one-of-a-kind encyclopedia strikes a perfect balance between depth and accessibility-detailed enough to captivate professionals yet clear and exciting enough for beginners eager to dive into the amazing lost world of the dinosaurs. The three volumes, which are available individually or as a set, are Theropods, Sauropods, and Ornithischians. Organized for easy reference, these books are perfect for casual browsing or in-depth study. Together, this encyclopedia invites dinosaur lovers of all ages to walk among the wonderous beasts of the Mesozoic era.

The Princeton Encyclopedia of Dinosaurs: Theropods

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

Make Mynah Double

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