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Timbo F: Main Character Energy

Main Character Energy

An Empowering Guide From TikTok Megastar Fats Timbo

When you feel bad about money, it's hard to feel good about yourself

When you feel bad about money, it's hard to feel good about yourself

Financial Wellness and How to Find It

A stunning and inspiring memoir charting a life as an astronomer, classically trained actor, mother, and Black woman in STEM, searching for life in the universe while building a meaningful life here on Earth

A stunning and inspiring memoir charting a life as an astronomer, classically trained actor, mother, and Black woman in STEM, searching for life in the universe while building a meaningful life here on Earth

A Memoir of Finding My Place in the Universe

Life on Other Planets

The 6 Phase Meditation Method

Zero Bullsh*t Meditation

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMESSunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX

From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

A monk's guide to fearless living

Handbook for Hard Times

My Story

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How much do we reply upon certainty? And, how does the way we deal with uncertainty impact our future and our lives?Uncertainty is one of the defining issues of our time. The stability we once had is disappearing, and fast. Vast changes in society are shifting our realities- extraordinary numbers of immigrants and refugees are upsetting the demographic, and the cultural and religious foundations of nations. Changing attitudes and approaches to employment, with an increase in freelance and temporary work undermines people's ability to plan for the future. And, there is an ever decreasing sense of trust in what once hallowed- the government, the media, in education, religion, in medicine. Instead, the internet provides us with a wave of conflicting advice. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows. If we are aware of our need for certainty, and understand why we behave instinctively in the way that we do, we can better understand how stress and pressure affects our decisions. We can shed light not only on historical trends but understand how we change those trends for the future.

How to Turn Your Biggest Fear into Your Greatest Power

Uncertain

Lunar Living is moonology for the modern day. It's a practical, positive and accessible guide to living your life with an awareness of the moon's cycles by renowned moon mentor Kirsty Gallagher.

Lunar Living is moonology for the modern day. It's a practical, positive and accessible guide to living your life with an awareness of the moon's cycles by renowned moon mentor Kirsty Gallagher.

The Sunday Times Bestseller

Lunar Living

Stop apologizing for who you are and get the life you want

How to be a Boss Bitch

Motherhood, Identity, Love and F*ckery

Life lessons from the "Perisher" Submarine Command course, the toughest leadership training course in the world

Life lessons from the "Perisher" Submarine Command course, the toughest leadership training course in the world

Life Lessons from the Perisher Submarine Command Course

The Pressure Points

What Only Adversity Can Teach You

Lessons for Living

What would life be like if we had the courage to say, 'I want something different'? 'Elegant, thoughtful, vulnerable, and inspiring' Elizabeth Gilbert From a highly lauded modern voice in feminism and racial justice comes a deeply personal and insightful testament to the power of reimagining - the act of creating in our mind's eye that which does not but can and should exist We all experience breaking points, those moments when we realise that something must change. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining - relationships, work, education, rest, faith and power - saw her through some of the most painful experiences and helped her to craft an authentic identity and become an incisive queer feminist voice of a generation. A Renaissance of Our Own offers a blueprint for how we can all use our imagination to live independent of oppressive structures and in alignment with our highest values - how we can all create a life that feels right. 'Dazzling - a loving, bold tale of imagination, bravery and radical action' Elle

What would life be like if we had the courage to say, 'I want something different'? 'Elegant, thoughtful, vulnerable, and inspiring' Elizabeth Gilbert From a highly lauded modern voice in feminism and racial justice comes a deeply personal and insightful testament to the power of reimagining - the act of creating in our mind's eye that which does not but can and should exist We all experience breaking points, those moments when we realise that something must change. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining - relationships, work, education, rest, faith and power - saw her through some of the most painful experiences and helped her to craft an authentic identity and become an incisive queer feminist voice of a generation. A Renaissance of Our Own offers a blueprint for how we can all use our imagination to live independent of oppressive structures and in alignment with our highest values - how we can all create a life that feels right. 'Dazzling - a loving, bold tale of imagination, bravery and radical action' Elle

A Memoir and Manifesto on Reimagining

A Renaissance of Our Own

Main Character Energy

Bibliografische Angaben

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Bibliografische Angaben

Schlagworte

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