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Lichtmomente Posterkalender 2026 -
Magische Mandalas

Lichtmomente Posterkalender 2026 - Magische Mandalas

Farbenfroher Wandkalender im Format 34 x 44 cm für inspirierende Augenblicke und Gelassenheit im Alltag. Achtsamkeits-Kalender

Make your mind work for you, not against you Every human being on the planet is walking around operating an extraordinary piece of equipment: their own mind. The trouble is, no one is given a manual for how to run it properly, so it often ends up running their life in all kinds of unhelpful ways. The good news is that the mind is not nearly as complicated as we are led to believe. In this empowering guide, internationally renowned therapist Marisa Peer reveals the simple mantras that have the power to give us control, which have informed her unique therapy practice for more than 30 years. With a reputation for helping clients uncover the root of their issues in just a single session, Marisa has a deep understanding of how people's minds keep them stuck in old patterns and outdated belief systems, and, most importantly, how to change that. With real world examples from her practice, direct no-nonsense advice and daily habits that can be easily incorporated into your routine, Marisa Peer shares how you can harness the incredible power of your mind to feel happier, calmer and able to create the life you've always wanted - all without spending years in a therapy chair.

Take control of your thinking to transform your life

Your Mind, Your Rules

The Power and Beauty of Noticing

Turning to Birds

Paint Your Own Trinket Dish

Übungen für 3 Minuten

Kleine Anleitungen für jeden Tag | Kartenbox mit praktischen Übungen zu den Themen Selbstliebe, Wertschätzung und Akzeptanz

Inspirationskarten: 3-Minuten Selbstliebe

50 Karten für mehr Kraft, Zuversicht und Vertrauen | Karten-Deck mit 50 Segenswünschen und Affirmationen, die Kraft im Alltag schenken

Affirmationskarten: Segenswünsche für deinen Weg

23 Practical Ways to Feel Better, Find Meaning and Make a Difference

Make Life Happier

Konturen einer Semantik

Fragilität

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

Lichtmomente Posterkalender 2026 - Magische Mandalas

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