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EPUB-Barrierefreiheitsspezifikation 1.0 AA

Ingo Hamm

Kettensprenger

Mehr Freiheit, mehr Wir - Der Weg zur selbstbestimmten und erfolgreichen Arbeit

A science-based, practical blueprint for cultivating a life - at work and at home - full of a sense of belonging, joy and vitality, from the New York Times bestselling author of The Culture Code<ul><li>How do we set about finding greater fulfilment in our lives?</li><li>How do we achieve a sense of well-being?</li><li>How do we foster relationships that will add depth and meaning to our existence?</li><li>How, in other words, do we go from living to flourishing?</li></ul>In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.<ul><li>The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.</li><li>The Dutch community that sparked urban renewal through a smart system of self-organisation.</li><li>The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.</li></ul>From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact. Whether you are seeking a deeper sense of personal contentment or aspiring to transform a team or community, Flourish is the indispensable guide to shaping the future you want.

The Transformative Power of Creating Community

Flourish

Weniger Mental Load und mehr Zeit für Beziehungsarbeit in der Schule! Personalmangel, widersprüchliche Erwartungen und der Spagat zwischen Schule und Familie - wie gelingt es, eine starke Beziehung zu Schüler*innen aufzubauen und begeistert Lehrkraft zu bleiben, ohne dabei auszubrennen? Die erfahrene Lehrerin und Coach Ann-Marie Backmann zeigt praxisnah, wie man den Mental Load im Schulalltag reduzieren kann. Basierend auf didaktischer Forschung, ihren eigenen Erfahrungen aus dem Schulleben sowie Expertinneninterviews gibt sie praktische Impulse, wie Lehrer*innen Verantwortung teilen, Perfektionismus ablegen und ein positives Lernklima für sich und ihre Schüler*innen schaffen. Ihr Buch lädt dazu ein:¿ die eigenen Ideale und Überzeugungen zu reflektieren,¿ von gesunden Grenzen und echter Teamarbeit zu profitieren,¿ den Lehrberuf mit Leichtigkeit neu zu entdecken.Ein Buch, um begeistert Lehrer*in zu sein und zu bleiben! <ul><li>Anleitung, wie Lehrkräfte vom ausgebrannten Einzelkämpfer zum mental starken Teamplayer werden</li><li>Praxiserprobter und lösungsorientierter Ansatz: zehn konkrete und direkt umsetzbare Schritte für den herausfordernden Schulalltag</li><li>Mit Zusatzmaterial zum Download (u. a. eine Vorlage für Elternsprechtage und ein Mental-Load-Bingo)</li></ul> Ausstattung: Durchgehend zweifarbig

Weniger Mental Load und mehr Zeit für Beziehungsarbeit in der Schule! 
 Lehrer*in sein – das bedeutet neben Begeisterung und Verantwortung oft auch eine enorme mentale Belastung. 
 Personalmangel, widersprüchliche Erwartungen und der Spagat zwischen Schule und Familie 
 bringen viele an ihre Grenzen. Wie gelingt es, eine starke Beziehung zu Schüler*innen aufzubauen und begeistert Lehrkraft zu bleiben, ohne dabei auszubrennen? 
 
 Die erfahrene Lehrerin und Coach Ann-Marie Backmann zeigt praxisnah, 
 wie man den Mental Load im Schulalltag reduzierenkann
 , um mehr Zeit und Kapazität für echte Beziehungsarbeit zu gewinnen. Basierend auf didaktischer Forschung, ihren eigenen Erfahrungen aus dem Schulleben sowie Expertinneninterviews gibt die Autorin praktische Impulse, wie Lehrer*innen 
 Verantwortung teilen, Perfektionismus ablegen und ein positives Lernklima für sich und ihre Schüler*innen schaffen 
 können. Ihr Buch lädt dazu ein:
 
 • die eigenen Ideale und Überzeugungen zu reflektieren,
 
 • von gesunden Grenzen und echter Teamarbeit zu profitieren,
 
 • den Lehrberuf mit Leichtigkeit und Begeisterung neu zu entdecken.
 
 Zehn praxiserprobte, konkrete Strategien kombinieren langjährig erprobte Übungen mit Reflexionsfragen aus dem Coaching – 
 ein Buch, um begeistert Lehrer*in zu sein und zu bleiben!»Ohne notwendige systemische Veränderungen außer Acht zu lassen, zeigt Ann-Marie Backmann, wie viel Kraft und Stärke in uns selbst liegen und wie viel Veränderung wir aus uns selbst heraus bewirken können. Ein empowerndes und mutmachendes Buch!« Anika Osthoff, Lehrerin und SPIEGEL-Bestsellerautorin »Ein kraftvolles Buch, das zeigt, dass Entlastung im Schulalltag möglich ist. Es hilft Lehrkräften, endlich aus der Überforderung auszusteigen und wieder mit Klarheit und Verständnis für ihre Schüler*innen da zu sein.« Laura Fröhlich, Autorin und Mental-Load-Expertin 
 Ausstattung: Durchgehend zweifarbig

Wie du als Lehrkraft mental gesund und beziehungsstark bleibst - 10 Strategien einer Lehrerin gegen Mental Load

Schule ohne Burnout

Millionen Menschen weltweit bewegen sich nicht genug und das hat verheerende Folgen: Im Zehnjahreszeitraum 2020 bis 2030 dürften fast 500 Millionen Menschen weltweit mangels Bewegung unter anderem Herzkrankheiten, Fettleibigkeit, Diabetes, Depressionen und Demenz entwickeln, wie die Weltgesundheitsorganisation (WHO) berichtet. Wer sich täglich wenige Minuten bewegt, wird die positiven Auswirkungen auf den gesamten Körper schon bald spüren, denn nicht nur die Muskulatur, sondern auch das Gehirn, das Herz und die Verdauung profitieren. In ihrem Buch "Physio@home" und auf Instagram motiviert Vanessa Lämmle (@muskelundverstand) bereits 156k Follower, mehr Bewegung in den Alltag zu integrieren und dranzubleiben, statt mit den immer wiederkehrenden Wehwehchen ein Physio-Rezept nach dem anderen zu lösen. Dieses Kartenset ist als niederschwelliger Aktiv-Guide für Vielsitzer gedacht - "Physio to go" für alle, die sich mit einem täglichen motivierenden Impuls, sich zu bewegen, versorgen und damit etwas für ihre Gesundheit tun möchten. Die Übungen sind überschaubar, leicht umzusetzen und gut in den Alltag zu integrieren. Links/QR-Codes zu Audios und Videos bieten zusammen mit dem Erklärtext und Fotos auf den einzelnen Karten die perfekte Kombi. Zusätzlich gibt Vanessa Lämmle im Begleitbuch Hintergrundinformationen zu den gesundheitlichen Vorteilen der verschiedenen Übungen.

50 Micro-Workouts flexibel kombinieren. Dein Hilft-Sofort-Training ohne Geräte. Für mehr Beweglichkeit im Alltag

Physio@Home - das Kartenset

Das Gesetz der Anziehung (engl.: law of attraction) besagt, dass Gleiches von Gleichem angezogen wird: Positive Gedanken ziehen also positive Erfahrungen im Leben an. Dabei spielt die entsprechende innere Einstellung eine grundlegende Rolle. Veränderungen im Außen können durch Visualisierungen und Harmonisierung im Inneren herbeigeführt werden. Dieses wunderschön illustrierte Deck mit 44 Karten ist der ideale Begleiter, um die eigenen Manifestationskräfte zu verstärken und die Botschaften des Universums zu hören. Die kraftvollen Affirmationen, geführten Rituale, Journaling-Impulse und Heilstein-Empfehlungen helfen dabei, den Fokus täglich neu auf das Positive im Hier und Jetzt zu lenken, loszulassen und das Urvertrauen in das Universum zu nähren, damit ein Übermaß an Fülle in das eigene Leben fließen lassen kann.

Das Kartenset für dein tägliches Manifestationsritual - für mehr Erfolg, Gesundheit, Liebe und Fülle im Leben

Happy, Healthy and Wealthy

In her latest novel, Pura Belpré Award–winning author Carolina Ixta weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town.Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own. Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

In her latest novel, Pura Belpré Award–winning author Carolina Ixta weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town.Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own. Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

Few Blue Skies

Tauche ein in die Schönheit der Natur und finde Ruhe und Balance.
Day &amp; Night ist ein besonders edles Ausmalbuch, das dich mit stimmungsvollen Landschaften und detailreichen Tierzeichnungen auf eine visuelle Reise entführt - aus dem Tag in die Nacht. Jede Seite ist eine Einladung zum Entschleunigen, zur kreativen Entfaltung und zum Wiederfinden der natürlichen Rhythmen des Lebens. Die Originalillustrationen von Sara Muzio und hochwertiges, festes Papier machen dieses Buch zum idealen Begleiter für alle, die gerne zeichnen, entspannen und die Vielfalt der Natur entdecken.

Tauche ein in die Schönheit der Natur und finde Ruhe und Balance.
Day &amp; Night ist ein besonders edles Ausmalbuch, das dich mit stimmungsvollen Landschaften und detailreichen Tierzeichnungen auf eine visuelle Reise entführt – aus dem Tag in die Nacht. Jede Seite ist eine Einladung zum Entschleunigen, zur kreativen Entfaltung und zum Wiederfinden der natürlichen Rhythmen des Lebens. Die Originalillustrationen von Sara Muzio und hochwertiges, festes Papier machen dieses Buch zum idealen Begleiter für alle, die gerne zeichnen, entspannen und die Vielfalt der Natur entdecken.

Ausmalbuch zur kreativen Stressbewältigung 

Night & Day

Stark fürs Studium

Wie schaffe ich mein Studium? Und was kommt danach? Wie starte ich durch? Wie bewältige ich kleinere und größere Krisen? Wie schreibe ich meine Studienarbeiten? Wie überwinde ich Schreibblockaden? Wie komme ich erfolgreich durch die Sprechstunde? Wie gehe ich mit Stress um? Und wie bereite ich mich effektiv auf Prüfungen vor? 
Diese und viele andere Fragen rund ums Studium beantwortet dieser Ratgeber mit praxisnahen Beispielen und schnell umsetzbaren Tipps. Das Buch richtet sich an Studierende aller Fächer.

Wie schaffe ich mein Studium? Wie komme ich gut durch kleinere und größere Krisen? Wie überwinde ich Schreibblockaden? Und wie bereite ich mich effektiv auf Prüfungen vor? Diese und viele andere Fragen rund ums Studium beantwortet dieser Ratgeber mit praxisnahen Beispielen und schnell umsetzbaren Tipps.

Herausforderungen im Studium meistern

Uni-Hacks

New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent.You've worked hard for your money and now it's time for your money to work for you. You will never earn or budget your way into real wealth. Growing your money significantly doesn't require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In Miss Independent, you will learn: <ul><li>The freedom that wealth affords you, whether it's the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms. </li><li>The best method for establishing your "number"--the amount of wealth you want to accumulate before you retire--and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

New York Times&nbsp;bestselling author of&nbsp;Rich Bitch&nbsp;and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become&nbsp;Miss Independent.You’ve worked hard for your money and now it’s time for your money to work for&nbsp;you. You will never earn or budget your way into real wealth. Growing your money significantly doesn’t require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In&nbsp;Miss Independent, you will learn:<ul><li>The freedom that wealth affords you, whether it’s the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms.&nbsp;</li><li>The best method for establishing your “number”—the amount of wealth you want to accumulate before you retire—and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent&nbsp;takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth

Miss Independent

From Ann Handley, Wall Street Journal bestselling author of Everybody Writes, comes a smart, timely, clear-eyed guide to knowing when to speed up, when to slow down, and when the shortcut costs more than it saves. You already know how to go fast. What nobody taught you is when not to. In ASAP: As SLOW As Possible, Ann Handley rebels against the false urgency baked into modern work and life—and shows you how to recognize Slowments: the moments when slowing down is not weakness, hesitation, or delay. It's the smarter move. Because when everyone has access to the same shortcuts, the real edge is knowing when not to take them. With research, brain science, vivid storytelling, and Handley’s signature wit, ASAP: As SLOW As Possible reveals the hidden speed traps that weaken our judgment, creativity, and original thinking—especially in an age when AI makes the fastest path feel like the smartest one—and gives you a practical way to know when speed is serving you and when it’s taking you farther from what matters. You'll discover: <ul><li>The Hasty Progress Illusion—why motion can feel like mastery, even when nothing lasting is taking hold</li><li>The ASAP Matrix—how to know exactly when to autopilot, when to pause, and when a moment deserves more of you</li><li>The six Slowments in life and in work—the pivotal moments when slowing down changes what happens next</li><li>How to protect your judgment in a world eager to outsource it</li><li>When choosing analog leads to sharper ideas, wiser decisions, more creative approaches, stronger relationships, and meaningful work</li><li>How to stop confusing speed with progress—and start choosing the pace the moment actually requires</li></ul> ASAP: As SLOW As Possible reveals slowness as a generative force and for the first time gives you a way to harness life’s most important slow moments. Not by doing less, opting out, or becoming the kind of person who ferments things in a shed. But by knowing when speed helps—and when it hollows out the very thing you hoped it would serve. It’s time to choose the long road when the shortcut costs too much.

From Ann Handley, Wall Street Journal bestselling author of Everybody Writes, comes a smart, timely, clear-eyed guide to knowing when to speed up, when to slow down, and when the shortcut costs more than it saves. You already know how to go fast. What nobody taught you is when not to. In ASAP: As SLOW As Possible, Ann Handley rebels against the false urgency baked into modern work and life—and shows you how to recognize Slowments: the moments when slowing down is not weakness, hesitation, or delay. It's the smarter move. Because when everyone has access to the same shortcuts, the real edge is knowing when not to take them. With research, brain science, vivid storytelling, and Handley’s signature wit, ASAP: As SLOW As Possible reveals the hidden speed traps that weaken our judgment, creativity, and original thinking—especially in an age when AI makes the fastest path feel like the smartest one—and gives you a practical way to know when speed is serving you and when it’s taking you farther from what matters. You'll discover: <ul><li>The Hasty Progress Illusion—why motion can feel like mastery, even when nothing lasting is taking hold</li><li>The ASAP Matrix—how to know exactly when to autopilot, when to pause, and when a moment deserves more of you</li><li>The six Slowments in life and in work—the pivotal moments when slowing down changes what happens next</li><li>How to protect your judgment in a world eager to outsource it</li><li>When choosing analog leads to sharper ideas, wiser decisions, more creative approaches, stronger relationships, and meaningful work</li><li>How to stop confusing speed with progress—and start choosing the pace the moment actually requires</li></ul> ASAP: As SLOW As Possible reveals slowness as a generative force and for the first time gives you a way to harness life’s most important slow moments. Not by doing less, opting out, or becoming the kind of person who ferments things in a shed. But by knowing when speed helps—and when it hollows out the very thing you hoped it would serve. It’s time to choose the long road when the shortcut costs too much.

When to Take the Long Road in a Shortcut World

ASAP: As Slow as Possible

A unique look at crisis leadership and the hard but invaluable lessons that can be learned in difficult and uncertain times. Our fascination with leadership runs deep and has done so for centuries - just witness the books on Nelson, Churchill and Thatcher. But what exactly are the attributes and competencies that separate those who lead effectively from those who won't, don't or can't? For many people, the acid test of true leadership comes during moments of crisis, when the stakes are highest and the decisions most difficult. It's no surprise, then, that our fascination with stories of leaders overcoming great adversity is endless. This interest has been exacerbated in recent years as every organization in the world has found itself in a crisis at some level, whether due to a collapse in sales, an unexpected spike in demand, a logistics nightmare or the sheer uncertainty that the Covid-19 pandemic wrought. Leading from the Frontline offers multiple perspectives of leadership from across multiple types of crisis. Each chapter tells the story of a leader who steered their organization through a particularly tumultuous period. It looks at the challenges they faced, the decisions they were forced to make, the personal pressures they encountered, the lessons they learned and the mistakes they made. It also examines how the crisis they responded to subsequently changed their organization or the environment in which they operate. Including issues of a medical, socio-political, environmental and military nature, while featuring a range of reputational crises case studies, Leading from the Frontline is essential reading for any leader to prepare their organization for uncertain futures.

A unique look at crisis leadership and the hard but invaluable lessons that can be learned in difficult and uncertain times.

Our fascination with leadership runs deep and has done so for centuries - just witness the books on Nelson, Churchill and Thatcher. But what exactly are the attributes and competencies that separate those who lead effectively from those who won't, don't or can't?
 
For many people, the acid test of true leadership comes during moments of crisis, when the stakes are highest and the decisions most difficult. It's no surprise, then, that our fascination with stories of leaders overcoming great adversity is endless. This interest has been exacerbated in recent years as every organisation in the world has found itself in a crisis at some level, whether due to a collapse in sales, an unexpected spike in demand, a logistics nightmare or the sheer uncertainty that the pandemic has wrought.
 
Leading from the Frontline offers multiple perspectives of leadership from across multiple types of crisis. Each chapter tells the story of a leader who steered their organisation through a particularly tumultuous period. It looks at the challenges they faced, the decisions they were forced to make, the personal pressures they encountered, the lessons they learned and the mistakes they made. It also examines how the crisis they responded to subsequently changed their organisation or the environment in which they operate. Including issues of a medical, socio-political, environmental and military nature, while featuring a range of reputational crises case studies, Leading from the Frontline is essential reading for any leader to prepare their organisation for uncertain futures.

Leadership Lessons from Times of Crisis

Leading from the Frontline

Turn Off Your Autopilot and Reconnect with Life

Do Something

Burnout isn’t solved with perks—it’s solved with communication. Grounded in peer-reviewed research, Relational Energy shows leaders how to use everyday language to spark energy, revive exhausted teams, and build workplaces where people thrive. Every leader is dealing with burnout and looking for something they can actually do tomorrow morning, and this is it. In this book, leadership scholars Amy Young and Kim Cameron reveal how everyday communication creates relational energy, the powerful force that fuels engagement, creativity, resilience, health and well-being, and performance across teams. Drawing on research from positive psychology and decades of work with leaders and organizations, the authors show how simple shifts in communication can transform workplaces from drained and disconnected to energized and thriving. The best part is, these changes have big impact but come with no cost. In this book, leaders learn how to <ul><li>use the language of belonging to help employees feel valued, respected, and connected;</li><li>turn everyday conversations into sources of relational energy that boost motivation and performance;</li><li>build trust through respectful dialogue, listening, and authentic presence;</li><li>navigate difficult conversations without draining morale or relationships;</li><li>create positive team interactions that spread energy across organizations; and</li><li>replace burnout cultures with communication practices that spark engagement and well-being.</li></ul> Practical, research-driven, and immediately applicable, Relational Energy shows leaders how small changes in language can create extraordinary impact, recharging people, teams, and entire organizations.

Burnout isn’t solved with perks—it’s solved with communication. Grounded in peer-reviewed research, Relational Energy shows leaders how to use everyday language to spark energy, revive exhausted teams, and build workplaces where people thrive. Every leader is dealing with burnout and looking for something they can actually do tomorrow morning, and this is it. In this book, leadership scholars Amy Young and Kim Cameron reveal how everyday communication creates relational energy, the powerful force that fuels engagement, creativity, resilience, health and well-being, and performance across teams. Drawing on research from positive psychology and decades of work with leaders and organizations, the authors show how simple shifts in communication can transform workplaces from drained and disconnected to energized and thriving. The best part is, these changes have big impact but come with no cost. In this book, leaders learn how to <ul><li>use the language of belonging to help employees feel valued, respected, and connected;</li><li>turn everyday conversations into sources of relational energy that boost motivation and performance;</li><li>build trust through respectful dialogue, listening, and authentic presence;</li><li>navigate difficult conversations without draining morale or relationships;</li><li>create positive team interactions that spread energy across organizations; and</li><li>replace burnout cultures with communication practices that spark engagement and well-being.</li></ul> Practical, research-driven, and immediately applicable, Relational Energy shows leaders how small changes in language can create extraordinary impact, recharging people, teams, and entire organizations.

How to Beat Burnout and Ignite Your Team

Relational Energy

Kettensprenger

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