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Hemphill G: Jules & Greg's Wild Swim

Jules & Greg's Wild Swim

The deep dive companion to the hit TV series

Routledge Studies in Constraints-Based Methodologies in Sport

Motor skill acquisition and athlete development practices are rapidly evolving. Positioned at the forefront of this evolution, the constraints-led approach encourages practitioners to consider the athlete as a whole person, with unique traits, abilities, and capacities. Accordingly, an athlete's competitive success lies in the practitioner's ability to adapt their programming to the unique needs of each athlete and to develop an understanding of the athlete-environment relationship. A Constraints-Led Approach to Swim Coaching applies contemporary motor skill acquisition and athlete development practices to swimming. This book encourages coaches to reconsider how they approach skill development in a sport that requires considerable physical training and highly efficient movement. It presents a framework for identifying the various constraints that determine the ability to perform at a high level. It then offers coaches practical examples to navigate the manipulation of constraints to support the development of physical capacities and the ability to effectively utilize those capacities through efficient movement. These frameworks are broadly inclusive to the global sports programming market. This book is written through a "conversive" voice and is accessible to a broad audience interested in athlete development and programming such as coaches, sport scientists, support staff, athletes, and parents. At the same time, academics and students in the areas of sport coaching, biomechanics, motor skill acquisition, strength and conditioning, and related disciplines will find interest in the insights provided from this underrepresented niche in sports.

Motor skill acquisition and athlete development practices are rapidly evolving. Positioned at the forefront of this evolution, the constraints-led approach encourages practitioners to consider the athlete as a whole person, with unique traits, abilities, and capacities. Accordingly, an athlete’s competitive success lies in the practitioner’s ability to adapt their programming to the unique needs of each athlete and to develop an understanding of the athlete-environment relationship. A Constraints-Led Approach to Swim Coaching applies contemporary motor skill acquisition and athlete development practices to swimming. This book encourages coaches to reconsider how they approach skill development in a sport that requires considerable physical training and highly efficient movement. It presents a framework for identifying the various constraints that determine the ability to perform at a high level. It then offers coaches practical examples to navigate the manipulation of constraints to support the development of physical capacities and the ability to effectively utilize those capacities through efficient movement. These frameworks are broadly inclusive to the global sports programming market. This book is written through a “conversive” voice and is accessible to a broad audience interested in athlete development and programming such as coaches, sport scientists, support staff, athletes, and parents. At the same time, academics and students in the areas of sport coaching, biomechanics, motor skill acquisition, strength and conditioning, and related disciplines will find interest in the insights provided from this underrepresented niche in sports.

A Constraints-led Approach to Swim Coaching

The ultimate sporting memoir from the world's greatest ultra-distance swimmer, in Find a Way Diana Nyad celebrates her accomplishments and shows how perseverance towards your own life goals can impact the hearts of millions.

DISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD. After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets. In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world. She record after world record, circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, Diana completed the crossing. Millions of people watched, cried and cheered for her tenacity and courage. Find a Way recounts this astonishing and hard-won triumph – and Diana's monumental courage in the face of failure. She failed, failed and failed again, but never gave up. With unwavering belief in the face of overwhelming odds, this is a story of perseverance, tenacity and commitment on an epic scale. Cross Sports International Autobiography of the Year 2017 'When you're facing big challenges in your life, you can think about Diana Nyad . . . and nearly anything else seems doable in comparison' – Hillary Clinton

One Untamed and Courageous Life

Find a Way

Wild Swimming Walks

The best-selling Wild Swimming Walks series returns with adventures in Wales' most popular National Park. Swim through secret valleys and find hidden waterfalls * Ascend to the highest tarns dipping as you climb * Walk through woodland gorges carved by cascades *

28 river, lake & waterfall days out in North Wales

Wild Swimming Walks Eryri / Snowdonia

BEST BOOK OF 2023 ACCORDING TO THE NEWSTATESMAN AND OBSERVER'The Swimmer is a wonderful, original achievement; teeming with stories, glittering with images, and experimental in form and tone' Robert MacfarlaneRoger Deakin, author of the immortal Waterlog, was a man of many parts: maverick ad-man, cider-maker, teacher, environmentalist, music promoter and filmmaker. But, above all, he was the restorer of ancient Walnut Tree Farm in Suffolk, the heartland where he wrote about all natural life - with rare attention, intimacy, precision and poetry. Roger Deakin was unique, and so too is this joyful work of creative biography, told primarily in the words of the subject himself, with support from a chorus of friends, family, colleagues and lovers. Delving deep into Deakin's library of words, Patrick Barkham draws from notebooks, diaries, letters and recordings to conjure his voice back to glorious life in these pages. 'A rich, strange and compelling work of creative memoir that beautifully honours and elevates the life and work of its subject' Alex Preston, Observer

'The Swimmer is a wonderful, original achievement; teeming with stories, glittering with images, and experimental in form and tone' Robert Macfarlane Roger Deakin, author of the immortal Waterlog, was a man of many parts: maverick ad-man, cider-maker, teacher, environmentalist, music promoter and filmmaker. But, above all, he was the restorer of ancient Walnut Tree Farm in Suffolk, the heartland where he wrote about all natural life – with rare attention, intimacy, precision and poetry. Roger Deakin was unique, and so too is this joyful work of creative biography, told primarily in the words of the subject himself, with support from a chorus of friends, family, colleagues and lovers. Delving deep into Deakin’s library of words, Patrick Barkham draws from notebooks, diaries, letters and recordings to conjure his voice back to glorious life in these pages. 'A rich, strange and compelling work of creative memoir that beautifully honours and elevates the life and work of its subject' Alex Preston, Observer

The Wild Life of Roger Deakin

The Swimmer

''A must read. Loved it and a beautiful ending'' ⭐⭐⭐⭐⭐ Reader Review ''Written with compassion and empathy, a cuddle in a book'' ⭐⭐⭐⭐⭐ Reader Review ''Wow! It is a very long time since I have enjoyed a book so much. This gripped me from the start'' ⭐⭐⭐⭐⭐ Reader Review ------ *THE INSTANT SUNDAY TIMES BESTSELLER* Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you''ll love The Island Swimmer. Once the tide turns, you can''t hold it back... When Evie''s father falls desperately ill, she finally returns to the family home on Orkney and the wild landscape she left as a teenager, swearing never to return. Not everyone is happy at her arrival, particularly her estranged sister Liv, their relationship broken after a childhood trauma. As Evie clears out her father''s neglected house to prepare it for sale, lonely Evie finds herself drawn to a group of cold-water swimmers led by her old friend Freya, who find calmness beneath the waves. Together they help Evie face up to the mistakes in her past, unlocking a treasure of truths that will reverberate through the community, and shake her family to its core. ------ ''Gorgeous debut novel'' Marian Keyes ''Warm and wise...a Scottish Maeve Binchy'' Veronica Henry ''Like getting a warm hug on a freezing cold day'' Jane Fallon ''So warm and engaging. A total treat'' Beth O''Leary ''A compelling and complex story written with wit, compassion and warmth. An exciting debut from one of Britain''s most beloved personalities. Lorraine Kelly does not disappoint! I devoured it'' SANTA MONTEFIORE

<h2> Curl up with the warm, escapist and feel-good novel full of gorgeous scenery, new beginnings, family and friendship, from the instant Sunday Times bestselling author this winter! ☕ </h2> 'A must read. Loved it and a beautiful ending' ⭐⭐⭐⭐⭐ Reader Review 'Written with compassion and empathy, a cuddle in a book' ⭐⭐⭐⭐⭐ Reader Review 'Wow! It is a very long time since I have enjoyed a book so much. This gripped me from the start' ⭐⭐⭐⭐⭐ Reader Review ------ Escape with this feel-good and big-hearted debut novel from broadcaster Lorraine Kelly. If you love Maeve Binchy, you'll love The Island Swimmer. Once the tide turns, you can't hold it back... When Evie's father falls desperately ill, she finally returns to the family home on Orkney and the wild landscape she left as a teenager, swearing never to return. Not everyone is happy at her arrival, particularly her estranged sister Liv, their relationship broken after a childhood trauma. As Evie clears out her father's neglected house to prepare it for sale, lonely Evie finds herself drawn to a group of cold-water swimmers led by her old friend Freya, who find calmness beneath the waves. Together they help Evie face up to the mistakes in her past, unlocking a treasure of truths that will reverberate through the community, and shake her family to its core. ------ 'Gorgeous debut novel' Marian Keyes 'Warm and wise...a Scottish Maeve Binchy' Veronica Henry 'Like getting a warm hug on a freezing cold day' Jane Fallon 'So warm and engaging. A total treat' Beth O'Leary 'A compelling and complex story written with wit, compassion and warmth. An exciting debut from one of Britain's most beloved personalities. Lorraine Kelly does not disappoint! I devoured it' Santa Montefiore Lorraine Kelly's book The Island Swimmer was a No.2 Sunday Times bestseller w/c 2024-02-25.

The uplifting and completely heartwarming debut novel from beloved author and TV presenter Lorraine Kelly

The Island Swimmer

The newest addition to the&nbsp;Reef Smart&nbsp;series,&nbsp;Reef Smart Guides Florida Keys&nbsp;is your essential travel guide to finding the best beach in the Keys—from North Key Largo to the Dry Tortugas.

The newest addition to the&nbsp;Reef Smart&nbsp;series,&nbsp;Reef Smart Guides Florida Keys&nbsp;is your essential travel guide to finding the best beach in the Keys—from North Key Largo to the Dry Tortugas.

Scuba Dive Snorkel Surf

Reef Smart Guides Florida Keys

Discovery, Healing and Inspiration in the Open Water

Breaking Waves

Since the nineteenth century, tensions between beauty and strength, aesthetics and athleticism have both impeded and propelled the careers of female swimmers-none more so than synchronised swimmers. In this deeply researched history, Vicki Valosik traces a century of aquatic performance for the first time, from Victorian variety theatre and carnival shows to the 1984 elevation of synchronised swimming to Olympic status. Writing in eloquent prose, Valosik shows how early starlets like Lurline the Water Queen and Annette Kellerman boldly challenged restrictive codes set for women in water; more than just bathing beauties, they influenced lifesaving and physical-education programmes, dropped drowning rates and paved the way for new generations of female swimming athletes. Brimming with reverence and mesmerising detail, Swimming Pretty finally foregrounds an essential sport.

The Untold Story of Women in Water

Swimming Pretty

THE LATEST FEEL GOOD ROM-COM FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF THE ROM-COMMERS It's a thin line between loving and hating... **** Katie Vaughn has been burned by love in the past-now she may be lighting her career on fire. She has two choices: wait to get laid off from her job as a video producer or, at her coworker Cole's request, take a career-making gig profiling Tom "Hutch" Hutcheson, a Coast Guard rescue swimmer in Key West. The catch? Katie's not exactly qualified. She can't swim-but fakes it that she can. Plus: Cole is Hutch's brother. And they don't get along. Next stop paradise! But paradise is messier than it seems. As Katie gets entangled with Hutch (the most scientifically good looking man she has ever seen . . . but also a bit of a love hater), along with his colorful Aunt Rue and his rescue Great Dane, she gets trapped in a lie. Or two. Swim lessons, helicopter flights, conga lines, drinking contests, hurricanes, and stolen kisses ensue-along with chances to tell the truth, to face old fears, and to be truly brave at last. **** PRAISE FOR NEW YORK TIMES BESTSELLER KATHERINE CENTER 'Katherine Center crafts rom-coms with pure unvarnished delight' CHRISTINA LAUREN, #1 bestselling author of The Unhoneymooners 'My perfect 10 of a book. As funny and sweet as all the very best nineties rom-coms, but with Center's signature heart-tugging depth. I wish I could erase it from my mind just to read it again for the first time. A shot of pure joy.' EMILY HENRY, #1 New York Times bestselling author of Book Lovers 'Great rollicking fun! Prepare to laugh and swoon and grin your pants off.' HELEN HOANG, bestselling author of The Kiss Quotient 'Absolutely, unequivocally delightful!' JODI PICOULT, #1 New York Times bestselling author 'Katherine Center writes about falling down, growing up, and finding love like nobody else.' BRENÉ BROWN, bestselling author of Dare to Lead 'Serious Nora Ephron vibes.' TAYLOR JENKINS REID, #1 bestselling author of The Seven Husbands of Evelyn Hugo 'Oh, how I love Katherine Center's writing!' JODI PICOULT, #1 New York Times bestselling author of Wish You Were Here

The Love Haters

Perfect for BC locals and travelers alike, discover 100 amazing places to swim outdoors in the Lower Mainland and on the Gulf Islands, Sunshine Coast, and South-central Vancouver Island. Here is a guide for everyone who loves to swim, from waders to long-distance swimmers, cold-water dippers, and beach or dock loungers. Alex McKeen and George Harwood Smith literally dove into their research, swimming in lakes, rivers, creeks, ponds, and the Pacific Ocean to curate this list of 100 top-notch places to splash, swim, and soak in southwestern British Columbia. From Pemberton to White Rock and out to Chilliwack with stops on Galiano and Saltspring Islands, all along the Sunshine Coast, across to Courtenay/Comox, inland to Strathcona Park and Port Alberni, and down to Victoria and Sooke, the swims in this book provide something for every type of swimmer. There are rocky and sandy beaches accessible by public transit, clear cool ponds reached after a forest walk (or a hardcore hike), roadside lakes where you can cool off on a long car trip, and gently flowing rivers with picnic areas, campgrounds, and even play structures nearby. Seek out a swim where you can see seals, jump from a rope swing, dry off on a floating dock, or bare it all. This full-color guide features: <ul><li>a description of each location, including the type of swim, water depth, level of difficulty, and distance to the swim, as well as the features and amenities found there</li><li>directions via car, public transport, bike, and/or foot</li><li>trail maps to the harder-to-locate spots and photos of each swim to whet (ahem!) your appetite</li><li>information on swimming safety and socially and environmentally responsible swimming</li><li>facts about the social, cultural, and natural history of each swim area</li></ul> Designed to appeal to swimmers of all ages, fitness levels, and incomes, Swimming Holes and Beaches of Southwestern British Columbia is the perfect guide for road trips, summer weekends, and armchair travel.

Including the Gulf Islands and Vancouver Island

Swimming Holes and Beaches of Southwestern British Columbia

Object Lessons

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things.

As a former world-ranked swimmer whose journey toward naturalization and U.S. citizenship began with a swimming fellowship, Piotr Florczyk reflects on his own adventures in swimming pools while taking a closer look at artists, architects, writers, and others who have helped to cement the swimming pool's prominent and iconic role in our society and culture.

Swimming Pool explores the pool as a place where humans seek to attain the unique union between mind and body.

Object Lessons is published in partnership with an essay series in The Atlantic.

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things.

As a former world-ranked swimmer whose journey toward naturalization and U.S. citizenship began with a swimming fellowship, Piotr Florczyk reflects on his own adventures in swimming pools while taking a closer look at artists, architects, writers, and others who have helped to cement the swimming pool’s prominent and iconic role in our society and culture.

Swimming Pool explores the pool as a place where humans seek to attain the unique union between mind and body.

Object Lessons is published in partnership with an essay series in The Atlantic.

Swimming Pool

Sports journalist and ultra-athlete Vassos Alexander takes the plunge and explores the delights and rewards of wild and open water swimming.

Adventures in Water

Swimmingly

Jules & Greg's Wild Swim

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