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Simpson E: Breaking Waves / B

Breaking Waves

Discovery, Healing and Inspiration in the Open Water

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Shooting Up

Growing up in 1970s Britain

The Colour of Home

Habitats of the World

A Field Guide for Birders, Naturalists, and Ecologists

Habitats of Australia, New Guinea, and the Solomons

Hillary Rodham Clinton is the first woman to be nominated for president by a major political party and the winner of the national popular vote. She served as Secretary of State after nearly four decades in public service as an attorney, First Lady, and US Senator. She is married to former US President Bill Clinton and is a mother and grandmother.&nbsp;Visit HillaryClinton.com.

Reflections on Life, Love and Liberty

Something Lost, Something Gained

From Nan Shepherd prize shortlister, and pitched as the reverse of Islands of Abandonment, this book explores the extraordinary biodiversity within cities.

Life in Human Landscapes - and the search for paradise

The New Eden

My Daughter, Her Transition and Why We Must Remember Her

Her Name Is Alice

A Life in Music

To Be Or Not To Be

A Time of Loss

A Jewish Story of Survival in 1940s France

Ninette's War

From the best-selling author of The End of Your Life Book Club comes a warm, funny, irresistible book that follows an improbable and life-changing friendship over the course of forty years. 'Moving. Salted with intelligence and empathy' New York Times Book Review 'A page-turner' New Yorker 'Really shines' San Francisco Chronicle 'Gorgeous' Sebastian Junger ------------- Imagine a secret society which pairs you with your polar opposite. You meet regularly. What would you talk about? Could you become friends? Will is bookish, quiet, gay, manning AIDS helplines. Maxey is loud, a wrestler, a Jock, intent on a military life. But paired together - over dinner, beers, pool games - they forge an extraordinary and resilient bond. We Should Not Be Friends is an account of their odd-couple relationship, its ups and downs, twists and turns, the misunderstandings and the trust built over forty turbulent years. ------------- 'A rare view of male friendship . . . succeeds because Maxey comes across as a great character, a warm and devoted friend' NPR 'Schwalbe has an uncanny ability to use his personal experience as a springboard for universal truths' Los Angeles Times 'A charming read with plenty of surprises. Celebrates not only an unlikely friendship, but the strange turns a life can take' Wall Street Journal 'Schwalbe's memoir shines. Written like a true friend' Daily Mail

PRE-ORDER THE PAPERBACK NOW From the best-selling author of The End of Your Life Book Club comes a warm, funny, irresistible book that follows an improbable and life-changing friendship over the course of forty years. 'Moving' NEW YORK TIMES ''Schwalbe's memoir shines...Written like a true friend' DAILY MAIL ------------- in his last year of university, Will thought he knew everyone he cared to know. A per-haired, out gay young man, working at an AIDS helpline in the early days of the crisis, Will found community amongst the theatre students, artists and writers. He also knew who he wanted to avoid: the jocks. Wearing sporty clothes and moving in boisterous packs, the jocks seemed to be a different species entirely, one Will might encounter only at his own peril. All this changed dramatically when Will was brought into a secret society at Yale, aimed to bring together a group of opposites. On his first day, he was faced with Chris Maxey - a physically imposing, loud, star wrestler who seemed to be uncomfortable around Will and embodied everything he disliked and feared. But through months of mandated dinners, and many beers, the two swapped life-stories and forged an unexpected bond that became a ballast in each other's lives for forty years. A real-life The Breakfast Club story, We Should Not Be Friends is a testament to the miracle of human connection, if only we see past our differences.

Breaking Waves

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