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The 'What to Expect When You're Expecting' of aging

The 'What to Expect When You're Expecting' of aging

Dr Kerry Burnight: Joyspan

Joyspan

A Short Guide to enjoying your Long Life

Civic Engagement and Service in Gerontology provides a resource for students to participate in some form of civic engagement and service with older adults in a variety of settings. The book presents practical information in an applied, readable format which is first about learning content on gerontology (student centric learning) but second about the acquisition of skills needed for civic engagement (competency-based learning).

Civic Engagement and Service in Gerontology provides a resource for students to participate in some form of civic engagement and service with older adults in a variety of settings. The book presents practical information in an applied, readable format which is first about learning content on gerontology (student centric learning) but second about the acquisition of skills needed for civic engagement (competency-based learning).

Civic Engagement and Service in Gerontology

This Introduction to Social Work textbook presents a rapid, innovatively-formatted introduction of the foundations of social work. This condensed book teaches students the problem-solving process of social work to generate effective solutions. Each chapter covers brief, succinct real cases and includes suggestions for other movies or other media clips to provide real life examples of issues social workers encounter on a daily basis. This text will provide instructors with a novel way to introduce students to the purpose of social work, social work practice, and the helping profession.

This Introduction to Social Work textbook presents a rapid, innovatively-formatted introduction of the foundations of social work. This condensed book teaches students the problem-solving process of social work to generate effective solutions. Each chapter covers brief, succinct real cases and includes suggestions for other movies or other media clips to provide real life examples of issues social workers encounter on a daily basis. This text will provide instructors with a novel way to introduce students to the purpose of social work, social work practice, and the helping profession.

A Case-Based Approach

Introduction to Social Work

A book that will actually help you sleep For many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'll get answers to questions such as: What happens in your body and brain while you sleep? How does sleep deprivation affect your quality of life? How does sleep change as you age? Written by an eminent sleep researcher, this book shows you how to supercharge your sleep experience, so that you can feel at your best-even if you struggle with a sleep disorder such as sleep apnea or insomnia. Inside... <ul><li>Why-and how much-people need to sleep</li> <li>The nature of sleep states and stages</li> <li>What happens when you're chronically sleep-deprived</li> <li>Sleep across the lifespan</li> <li>How to improve your sleep quality</li> <li>Sleep and the digital age</li> <li>Sleep disorders, and when to seek professional help for them</li></ul>

Sleep For Dummies

A Multidisciplinary Approach

Ethical Aspects of Gerontology

In HEALTH REVOLUTION FOR MEN, leading authority on diabetes and author of the bestselling HIGH PROTEIN DIET Professor Charles Clark tackles the health of the 35+ man - a large proportion of his patient base. Based on his many years' experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group), cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.

Kick-Start Your Weight Loss and Reduce Your Risk of Serious Disease - in 2 Weeks

Health Revolution for Men

'Fascinating . . . an essential guide to some of the biggest and most compelling issues in healthcare and psychology.' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read 'A vital, riveting book that challenges established ways of thinking about health . . . I loved it.'JULIA SAMUEL, author of Grief Works 'Jaw-droppingly important.' STEVE BIDDULPH, author of Raising Boys and The Secret of Happy Children 'An extraordinary tour de force . . . a game-changing book of the utmost importance, with a message that urgently needs shouting from the rooftops' DR. GRAHAM MUSIC, Consultant Psychotherapist at the Tavistock Clinic and author of Nurturing Natures --- We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. 1,001 Days will explore the vital and often overlooked factors that determine our lifelong health. Delving into the latest research in the fields of medicine, neuroscience and psychobiology, acclaimed psychotherapist and author Sue Gerhardt explains how many of the most common illnesses affecting our society today - from type 2 diabetes to cardiovascular disease, depression and dementia - have their roots in pre- and post-natal childhood development. She challenges the political and cultural assumptions that hinder us from acting on what science is telling us - for example, that ill health is often seen as a result of wrong 'lifestyle' choices. The evidence she brings to light could change the way we approach illness, prevention, screening and cure within our healthcare and wider social systems. There is no simple cause and effect that explains an individual's health outcomes. But in learning about the ways your childhood continues to shape your health today, you can feel empowered to seek the help you need.

How Our First Years Shape Our Lifelong Health

1001 Days

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Routledge Studies in Environment and Health

This book provides the most comprehensive analysis to date of how climate change-associated conflict will harm human health. Examining key concepts such as climate change as a threat multiplier and peace inhibitor, the book goes on to explore the ways in which climate change-associated conflict will result in the degradation or destruction of public health infrastructure and activity. It will be of great interest to students and scholars of climate change, public health, environmental sociology and conflict studies.

This book provides the most comprehensive analysis to date of how climate change-associated conflict will harm human health. Examining key concepts such as climate change as a threat multiplier and peace inhibitor, the book goes on to explore the ways in which climate change-associated conflict will result in the degradation or destruction of public health infrastructure and activity. At an international level, climate change driven increases in the incidence of conflict would disrupt trade of food and medical supplies. It would likely also see an overall shift in government spending from health and its determinants toward defence, resulting in poorer health globally. To more fully explore the health effects of climate change-associated conflict, Bowles also investigates some other tertiary effects, including reduced food availability, economic growth, health system capacity and increased migration. The book concludes with an analysis of how the discipline of public health can better anticipate and ameliorate the effects of climate change.This book will be of great interest to students and scholars of climate change, public health, environmental sociology and conflict studies.

The Health Consequences of Climate Change-Associated Conflict

Move Well For Life

Joyspan

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