Inhalt
This accessible guide will help 11¿15-year-olds to understand and manage their mental health. Including an A¿Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they¿re feeling happy and healthy.
Bibliografische Angaben
Juni 2022, 160 Seiten, Englisch
Octopus Books
978-1-80007-195-7