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Miralles F: Ikigai

Ikigai

50 Karten, um gesund und glücklich hundert zu werden | Das erste Ikigai-Kartendeck

Why workplace wellness isn’t working, and what to do about it

The Wellbeing Paradox

Sacred Monster (noun): Someone who loomed very large in your life at a formative stage of young adulthood (15-30), changing your sense of self to the core. Most of us have a Sacred Monster. An ex-partner, an old boss, a tricky friend. That person we cannot seem to dislodge from our psychological landscape (or dreamscape). You may have pre-scripted emotional responses to certain situations because of the hold this Sacred Monster has over you, even if you've outwardly 'moved on'. Years after that relationship ended, we deify our monsters, sometimes sabotaging new relationships, seeing others (and ourselves) through our monster's lens. Via her clients' moving recollections and stories, psychotherapist Charlotte Fox Weber opens a new conversation about how and why we cling to these figures who appalled and enthralled us. Beneath the surface of our biggest choices about how we live, she asks: how do our Sacred Monsters confound us? And what might it mean to be free of them?With this new framework for self-understanding, we can recognise and better name these lingering figures in our past who unconsciously shape our present. In doing so, we might understand ourselves better, more humanely, allowing ourselves to lead truly fulfilling, exciting lives.

Sacred Monsters

Abramovitch explores the performance aspects of therapy and analysis, going against the tradition of therapeutic discourse in which a narrative is based on specific vignettes chosen to present a theoretical agenda. This view of the therapeutic experience allows random or chance-based occurrences to come to the fore, and challenges the participants to think in new and unexpected ways. Covering aspects of the encounter including nonverbal behaviour, creating a part in the therapeutic drama, setting the stage for therapy and moving the clinic, and including case material throughout, Abramovitch's book enriches our view of the therapeutic experience.

Abramovitch explores the performance aspects of therapy and analysis, going against the tradition of therapeutic discourse in which a narrative is based on specific vignettes chosen to present a theoretical agenda. This view of the therapeutic experience allows random or chance-based occurrences to come to the fore, and challenges the participants to think in new and unexpected ways. Covering aspects of the encounter including nonverbal behaviour, creating a part in the therapeutic drama, setting the stage for therapy and moving the clinic, and including case material throughout, Abramovitch’s book enriches our view of the therapeutic experience.

Therapy as a Performance Art

Ein bewegender Blick auf die Lebensmitte

Und plötzlich ist er da. Der fünfzigste Geburtstag. Die Lebensmitte ist nicht nur erreicht. Sie ist überschritten. Einem wird klar: Es geht nicht ewig weiter. Und es stellt sich die Frage: Was habe ich eigentlich bislang gemacht in meinem Leben? Und was will und kann ich noch erreichen. Davon und von seinen Milchstraßenmomenten erzählt der aus dem »Wort zum Sonntag« bekannte Pfarrer Alexander Höner. Und präsentiert den Leserinnen und Lesern einen ebenso nachdenklichen, unterhaltsamen wie auch unkonventionellen Blick auf einen der wichtigsten Momente im Leben.&nbsp;

Die Playlist meines Lebens

Noch dreißig Sommer

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

What if you could move from anxious to assured with every decision you make? Dr. Anita Phillips, author of the New York Times bestselling The Garden Within, returns with a book that reveals how to grow a truly fruitful life--one right decision at a time.A good life is made up of good choices. But in our post-pandemic, hyperconnected, information-overloaded world, anxiety plagues every decision. And when it comes to high-stakes decisions--the big life choices that affect things like our careers, finances, or relationships--anxiety can lead to decision paralysis.In The Garden Within, Dr. Anita revealed how to flourish through embracing our emotions. Now she's back, extending the principles of seed-soil-plant-fruit that animate our inner gardens into a four-step decision-making process: knowing-feeling-thinking-doing.The Fruitful Life combines Dr. Anita's personal stories, professional research as a licensed therapist, spiritual insights, and the latest advances in biology to give you<ul><li>a decision-making method that will profoundly impact the choices you make related to your relationships, purpose, and legacy;</li><li>practical ways to apply wisdom so you can let go of second-guessing and regret;</li><li>freedom to embrace the important role that emotion plays in every decision; and</li><li>confidence in knowing there is a time-tested process for making right decisions in every area of your life.</li></ul>&nbsp;Be empowered to step out of the anxiety you feel about present and future decisions, and embrace the peace of knowing how to make the right decision. Every time.

Four Steps to Making the Right Decision Every Time

The Fruitful Life

Come and join us in the magical world of Anxietyland, a theme park like no other. Here, there's so much to see and do: revel in the ups and downs of the Hormonal Rollercoaster, feel the twists and turns of the Overcaffeinated Teacups, and take a scenic ride on the Train of Overthinking to Comorbid Park. There's no better place for making new friends such as our fun mascot Scaredy Cat, enjoying world-class entertainment, from the Parade of the Therapists to the Well-Meaning Advice Jamboree, and making memories that you'll never forget - even if you want to!In Welcome to Anxietyland! cartoonist, writer, and long-time-anxious-person, Gemma Correll takes us on a riotous journey through her struggles with anxiety, to the desperate search for relief and finally to the realization that it really is possible to feel OK again. Because sometimes all that's left to do when you've tried every possible remedy you can imagine is laugh.

Come and join us in the magical world of Anxietyland, a theme park like no other. Here, there's so much to see and do: revel in the ups and downs of the Hormonal Rollercoaster, feel the twists and turns of the Overcaffeinated Teacups, and take a scenic ride on the Train of Overthinking to Comorbid Park. There's no better place for making new friends such as our fun mascot Scaredy Cat, enjoying world-class entertainment, from the Parade of the Therapists to the Well-Meaning Advice Jamboree, and making memories that you'll never forget - even if you want to! In Welcome to Anxietyland! cartoonist, writer, and long-time-anxious-person, Gemma Correll takes us on a riotous journey through her struggles with anxiety, to the desperate search for relief and finally to the realization that it really is possible to feel OK again. Because sometimes all that's left to do when you've tried every possible remedy you can imagine is laugh.

Anxietyland

Warum wir mit manchen Menschen sofort auf einer Wellenlänge sind | Die neue Wissenschaft der Synchronität

Die geheimnisvolle Kraft der Anziehung

Genders & Sexualities in Minds & Cultures

In this landmark collection of original essays, originally published in 1989, outstanding feminist critics in Britain, France, and the United States present new perspectives on feminism and psychoanalysis, opening out deadlocked debates. The discussion ranges widely, with contributions from feminists identified with different, often opposed views on psychoanalytic criticism. The contributors reassess the history of Lacanian psychoanalysis and feminism and explore the significance of its institutional context and write against the received views on 'French feminism' and essentialism. This Classic Edition of the book features a new introduction.

In this landmark collection of original essays, originally published in 1989, outstanding feminist critics in Britain, France, and the United States present new perspectives on feminism and psychoanalysis, opening out deadlocked debates. The discussion ranges widely, with contributions from feminists identified with different, often opposed views on psychoanalytic criticism. The contributors reassess the history of Lacanian psychoanalysis and feminism and explore the significance of its institutional context and write against the received views on 'French feminism' and essentialism. This Classic Edition of the book features a new introduction.

Between Feminism and Psychoanalysis

Overcoming Books

A self-help guide using cognitive behavioural techniques

Overcoming Chronic Fatigue 3rd Edition

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Ikigai

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