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This is a book for any Individualwho wants to succeed.This is a book for any Teamwho wants to thrive.This is a book to help Youfulfil your potential.

Lessons in success from Sarina Wiegman's sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.

Hays D: How to Win / LF

How to Win

Lessons in Success From the Front Line of Performance Psychology

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

This timely and relevant guide for early career researchers was born out of the pandemic era as a series of talks initiated by Professor Andy Hor. As an experienced mentor of the leading research organization in Singapore, his wisdom and practical advice cover a broad range of essential topics, including grantsmanship, collaboration, lab setup, winning awards, building networks, and achieving impact.The lighthearted tone makes concepts easily digestible, with short, manageable sections. Interactive elements, such as the 'Food for thought' segments, encourage readers to reflect and apply the ideas discussed, enhancing their learning experience.Unlike traditional academic texts, this book offers a casual reading experience, yet remains a valuable resource not just for early career researchers but also for seasoned professionals seeking to refresh their approach and stay motivated. It is designed to be a supportive companion for researchers to help them navigate the complexities of achieving their scientific success and professional goals.

Kickstarter Guide To Research, A: Lunchtime Conversations With Andy

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. <ul> <li>Learn about cognitive behavioral therapy and the science behind it</li> <li>Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness</li> <li>Break free from your behavioral challenges to achieve your goals</li> <li>Begin to heal from trauma and achieve a healthier outlook on life</li> </ul> This is a great Dummies guide for anyone who's interested in the many benefits CBT can have-in therapy session or on your own.

CBT For Dummies

Own Your Power, Change Your Life

Spirit Daughter

Stress Management For Dummies

Football in a State of Emergency

Injury Time

Daily Inspiration For Creating a Fulfilling Life the Japanese Way

A Year of Ikigai

The Mindful Choice to Live Boldly and Create Endless Possibilities

Audacious Optimism

Seven Lessons to Thrive in a World of Competing Demands

Adaptability

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

The Book of Joy

How to Win

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