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Barber N: How to Take Drugs

How to Take Drugs

A New Approach to Medication for Better Results and Fewer Side Effects

Adolescent Mental Health Initiative

This concise, readable book offers the latest in evidence-based information about what happens when autism and adolescence intersect. The book covers the teen years, addressing middle school and high school, along with the transition period from high school into adulthood. If Your Adolescent Has Autism will give parents of autistic teenagers what they need: information presented with compassion and understanding, with an emphasis on both the strengths and the disability related to autism and their unique manifestations during this transitional period of life.

An Essential Resource for Parents

If Your Adolescent Has Autism

Routledge International Handbooks

The Routledge Handbook of Sedentary Behaviour assess the field and provides in-depth update on sedentary behaviour research. Sedentary behaviour is defined as any waking behaviour where the energy expenditure is low and the predominant posture is sitting, reclining or lying. Evidence is rapidly accumulating that sedentary behaviour is associated with poor health outcomes. Over the past 20 years, time spent sitting has increased dramatically as people spend more time sitting for work, commuting and leisure. Excessive sedentary behaviour has been associated with an increased risk of numerous non-communicable diseases. The field of sedentary behaviour research is rapidly developing. This book will provide a source of information on the epidemiological trends in sedentary behaviour across the lifecourse. Innovations in quantifying sedentary behaviour have led to a number of developments in tools used to measure sedentary behaviour, and this book will review their relative merits. Our understanding of the range of physical and mental health effects continues to expand and these will be discussed, including likely causal mechanisms. Following this, the effectiveness of various interventions within different populations will be presented. Finally, the text will summarise these advances in knowledge and give direction to new areas for future research. The text offers students, researchers and academics with an up-to-date summary of the sedentary behaviour evidence base and will serve as a catalyst for future research through summaries of future research areas that remain addressed.

Routledge Handbook of Sedentary Behaviour

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

Cambridge Handbooks in Psychology

The Cambridge Handbook of Personal Relationships

Mindfulness Practices for Thriving at Work

Balancing Act

The New Science of Alcohol

Why We Drink Too Much

Sustainable Food and Health Systems

Food and Nutrition

Dynamic Balances

Public Health in the Premodern World

Adolescence and Society

Youth Gangs and Other Contexts

Sexual Violence in Adolescence

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

How to Take Drugs

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