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A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns learned in childhood.

This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.

THE SCHOOL OF LIFE: HOW TO OVERCOME YOUR
CHILDHOOD

HOW TO OVERCOME YOUR CHILDHOOD

Introduction

The Forgotten Past

The Secrets of a Privileged Childhood

Emotional Inheritance

Childhood-Derived Challenges

Attraction to Difficult Partners

Snobbish Parents

People-Pleasing

Criticism 

The True and the False Self

Shame, Dread and Anxiety

The Golden Child Syndrome

Over-Achievement

Jolliness

Splitting

Ways Forward

The Importance of a Breakdown

Why Psychotherapy Works

Knowing Things Intellectually vs. Knowing Them Emotionally

What We Owe to the People Who Loved Us in Childhood

On Soothing

Beyond Compliance

The Tragedy of Childhood

Becoming an Adult

The Bittersweet Past

Does a doughnut hole exist? How many grains of rice in a biryani? Can the baker, who only bakes for those who don't bake for themselves, bake for herself? Using food to explore classic philosophical puzzles and paradoxes about how we know, perceive and experience things, and to question the nature of reality, language and truth, this book will get your brain whirring and your stomach rumbling. Suki Finn, a Philosophy Lecturer at Royal Holloway, University of London, serves up plenty of philosophical food for thought - enough to whet the appetite of the novice and to satisfy philosophers hungry for a different take on familiar themes. What's in a Doughnut Hole? gives us new ways to think about the world and to understand our place in it.

And Other Philosophical Food for Thought

What's in a Doughnut Hole?

Turn Off Your Autopilot and Reconnect with Life

Do Something

A Cheat Sheet to Financial Confidence

Drama Free Finances

'An exquisite book that reminds us our minds aren't soloists but symphony players: we are wired for connection.' - David Eagleman, PhD, author of Incognito and Livewired'A must-read for anyone who wants to feel better and live longer, one conversation at a time!' - Dr. Karan Rajan, author of This Book May Save Your LifeFrom your morning coffee order, to weaving through passengers on the train, sitting through tense work meetings, riding in a packed elevator, attending a happy hour with colleagues, or relaxing on the couch with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they collectively make up the 'social diet' that you feed your brain, that influences your well-being, shapes your experience, and, done right, even lengthens your life. In an age of isolation, WHY BRAINS NEED FRIENDS is a neuroscience-backed guide to social interactions, drawing insights from the world of science to help you understand the biology behind your relationships, reconsider the value of companionship, and build a healthier, happier, and more connected life. It's not just what you feed your brain that matters - it's who.

The neuroscience of social connection - and why we all need more

Why Brains Need Friends

How to Master the Markets by Mastering Yourself

The 7 Virtues of Great Investors

Major Street Publishing

(And Why I Feel So Poor)

How the Economy Actually Works

Routledge Studies in Epistemology

This book develops and defends a novel social epistemological account of indoctrination. It answers important epistemological, ethical, and political questions about what indoctrination is, why it is epistemically harmful, how it can be practiced, and how we should talk about indoctrination.The author presents three views related to the epistemology of indoctrination. First, he argues that indoctrination is most fundamentally a structural epistemic phenomenon which results in closed-minded beliefs. The sources of indoctrination are diverse: institutional structures, technological systems, ideological frames, and individual actions. What unites them is that they lead to the systematic failure to consider seriously the relevant alternatives to what we are taught, whether by accident or by design. Second, he makes the case that indoctrination is always wrong because it disrespects agents in their capacity as epistemic agents, even when it results in true belief. Third and finally, he contends that public indoctrination-ascriptions are political propaganda; they function to promote political agendas, which can, ironically, breed the conditions for indoctrination rather than forestall it.The Philosophy of Indoctrination is an essential resource for researchers and advanced students working in social and political epistemology, ethics, political philosophy, philosophy of education, and terrorism and radicalization studies.

Epistemology, Ethics, and Politics

The Philosophy of Indoctrination

Beyond Progress series

In a world that is dominated by constant connectivity, the attention economy and rising burnout, sustained focus is harder than ever. But what if the answer isn't 'working harder'? What if the real blockers are unclear work, hidden friction and mental overload? In Block Out the Noise, productivity expert Liz Hardwick shows you how to prioritise smartly, align work with natural energy and design an environment that supports deep, uninterrupted focus. Filled with clear, practical advice, this book shows you how to set up systems that allow you to work to your highest level, developing rituals, breaks and workflows that make focus repeatable.

Rebuild Your Attention, Regain Control and Create Lasting Change

Most people spend years working for money but never learn the principles that help money work for them.What if a few simple financial habits could completely change the direction of your financial future?In The Simplified Money Blueprint: 21 Principles of Financial Success and Wealth Creation, Justin Etolor shares practical lessons on saving, budgeting, building multiple income streams, avoiding bad debt, investing consistently, setting financial goals, and developing the habits that support long-term financial success.Inside, you'll also find a Personal Budget Template and a 30-Day Financial Challenge to help you put these principles into action.If you're ready to take control of your money and build a stronger financial foundation, this book provides a clear roadmap to get started.Your financial future is built by the choices you make today.Get your copy now.

21 PRINCIPLES OF FINANCIAL SUCCESS AND WEALTH CREATION

THE SIMPLIFIED MONEY BLUEPRINT

HBR Emotional Intelligence Series

Change Resilience (HBR Emotional Intelligence Series)

Most people think they listen well, but they rarely do - not at this level. Listening this way is a radical act. Nancy Kline has identified 10 behaviours that form a system called a Thinking Environment(TM), a model of human interaction that dramatically improves the way people think, and thus the way they work and live. Nancy Kline's original bestselling Time to Think is the definitive authority on the topic. Listening - the quality of people's attention for each other - is the core of the method. The power of effective listening is recognised as the essential tool of good management, and in our day-to-day lives. In Time to Think, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation.Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities. From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality.Contents include: - Part One: A Thinking Environment - Part Two: Creating a Thinking Environment - Part Three: The Thinking Society - Part Four: A Thinking Future

Listening to Ignite the Human Mind

Time to Think

A lively and witty guide to reclaiming connection with our physical world In an era dominated by convenience and efficiency, you'd think life would be easier and, most importantly, happier. Shouldn't all the time saved by technology leave us with more for ourselves? The Atlantic columnist, game designer and philosopher Ian Bogost thinks not. From digital tickets to automated taps, he argues that the simple, tactile pleasures of daily life have been replaced by sleek but soulless design. Through engaging anecdotes and sharp analysis of our dematerialized lives, Bogost uncovers how modern conveniences not only fail to deliver on their promises but also rob us of moments that keep us grounded and human. The Small Stuff is not a nostalgic trip through the analogue world of a bygone era but instead reframes our view of the material world from merely utilitarian into a site of joy and gratification. Finding happiness, Bogost shows us, doesn't require complete self-transformation, but simply noticing the sensory pleasures all around us. Humorous, thought-provoking and practical, The Small Stuff is a manifesto for re-enchanting us with the world, by observing and enjoying the small moments that make up our lives.

The Sensory Enchantment of Everyday Life

The Small Stuff

HOW TO OVERCOME YOUR CHILDHOOD

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