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Hall Doriel: How to Meditate: A
Practical Guide

How to Meditate: A Practical Guide

Gain focus and serenity with simple-to-follow techniques shown in 250 photographs

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

The A-Z of Wellbeing

Be Yourself and Happier

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

Pocket Nature

<div>A beginner-friendly and charmingly illustrated pocket guide to backyard birding.</div>

A beginner-friendly and charmingly illustrated pocket guide to backyard birding.

Press Pause and Admire the Avian World

Pocket Nature: Bird-Watching

Manifest abundance, love, peace, energy, and more with daily affirmations from beloved self-help author Louise Hay in this 2026 edition of her inspirational I Can Do It(R) calendar.

365 Daily Affirmations

I Can Do It® 2026 Calendar

One-Minute Wellness: Mindful Living

<div>A charming ode to trees and pocket-sized guide to appreciating them in their full glory.</div>

A charming ode to trees and pocket-sized guide to appreciating them in their full glory.

Seek Wisdom in the Forest

Pocket Nature: Tree Hugging

All-in-one beginner's guide to neon watercolours

Magical Creatures

The New Era of You

Ever feel like you can't quite catch your breath? Feeling frantic and burnt out? Reclaim your peace with the help of In My Calm Era, a 90-day journey to help you re-center yourself, calm your anxiety, and make sense of your emotions.

Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We're going to say that's most definitely IN.It's time to embark on a New Era of You, and In My Calm Era is the perfect place to start with a few minutes each morning. In just 90 days, you'll learn how to fight back against anxiety and overwhelm and learn to reclaim the best version of you. It's amazing how much good you can do when you prioritize your mental wellness and choose yourself to be the main character of your life.During this journey, you will:<ul><li>Learn to honor your emotions and listen to what your body is telling you</li><li>Reorient yourself to the things that really matter</li><li>Practice prioritizing your mental and physical wellbeing (because you're great!)</li></ul>&nbsp;For each day, you'll find:<ul><li>Inspirational readings that remind you of your worth, your purpose, and your priorities</li><li>Strategies, activities, and prompts to get you out of your head and back in your body</li><li>Memorable mantras to act as mental wellness lifelines throughout the day</li><li>Bright, beautiful design that will inspire your soul and enhance your calm</li></ul>&nbsp;So come on in, carve out a few minutes for yourself, and take a breath—knowing that every breath is a lifeline back to you. Whether you're busy at work, busy at home, stuck in a brain fog, or can't seem to disconnect from anxious thoughts, In My Calm Era is the guide you need to find your footing again and reclaim peace and calm in your life.

90 Days to Organize Your Emotions, Stress Less, and Connect Back to You

In My Calm Era

Practical MBS

Practical Chakras is a practical guide to energy healing for beginners and how to work with your natural energies to flow and thrive every day.

Practical Chakras is a practical guide to energy healing for beginners and how to work with your natural energies to flow and thrive every day.

Unlock your energy for holistic wellbeing

Practical Chakras

Winner of the 2025 Creative Book Award - Best Knitting and Crochet Book!Dive headfirst into the world of knitting. With Tom Daley as your coach, learn everything you need to know to practise this versatile craft.

Get Hooked

Discover how a mindful approach to photography can transform your craft, foster inner peace, and create more meaningful, impactful images.

Discover how a mindful approach to photography can transform your craft, foster inner peace, and create more meaningful, impactful images.

A Mindful Practice for Photographers

Still

How to Meditate: A Practical Guide

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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