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Biddle Stuart: How to Increase Physical
Activity and Reduce Sedentary Behaviour

How to Increase Physical Activity and Reduce Sedentary Behaviour

Applied Psychology in Motion

BPS Textbooks in Psychology

Language Development

Reset Your Thinking, Transform Your Body for Good

The Mindset Diet

Psychology: Revisiting the Classic Studies

Revisiting the Classic Studies

Political Psychology

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion, as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

A Relational Approach to Disorganizing Systemic Violence

Transforming Trauma

Picador Collection

The River of Consciousness

A Johns Hopkins Health Press Book

A Practical Approach to Helping Family, Friends, Coworkers, and Others Cope

The Johns Hopkins Guide to Everyday Psychological First Aid

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work&nbsp;offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies-not personal shortcomings-are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts-work, health, and their intersections-before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable,&nbsp;Job Stress Revisited: A Thought Provoking Take on Mental Health and Work: <ul> <li>Challenges prevailing wellness narratives by shifting focus from individuals to systemic workplace factors</li> <li>Integrates clinical insights from over 400 work-related mental health cases</li> <li>Offers a comparative international perspective, especially from Canadian and French occupational health systems</li> <li>Combines theoretical analysis with practical case studies to enhance accessibility</li> <li>Explores lesser-addressed topics such as doping at work</li> </ul> With vivid case studies and accessible illustrations throughout,&nbsp;Job Stress Revisited: A Thought Provoking Take on Mental Health and Work&nbsp;is essential reading for graduate and professional-level courses such as Occupational Health, Work Psychology, Organizational Behavior, and Public Health Policy. It is ideal for degree programs in Occupational Medicine, Human Resources, Public Health, and Industrial-Organizational Psychology as well as working professionals like union reps, HR, and any worker interested in this topic.

A Thought Provoking Take on Mental Health and Work

Job Stress Revisited

The Science and Politics of Myside Thinking

The Bias That Divides Us

The Danger to be Sane

The ultimate playbook for building high-performing teams, packed with practical, eye-opening insights from the most comprehensive study of elite groups ever conducted. What do the best teams do differently? To find out, award-winning social psychologist Ron Friedman launched a landmark study surveying thousands of teams, pinpointing the habits that separate the best from the rest. In Superteams, he shares their secrets, and explains why the old blueprint is broken. The best teams don’t just rally around a goal or build camaraderie. In a world of endless meetings and 24/7 work, what truly sets high-performing groups apart is their unique ability to stay focused on what matters most. Blending eye-opening discoveries with unforgettable stories, Superteams takes you inside the writers’ room of Succession and Bridgerton, the recording studio of ABBA and Fleetwood Mac, the kitchens of fine dining restaurants, the laboratories of Nobel Prize–winning scientists, the locker rooms of NBA and NFL teams, the chambers of Supreme Court justices, the boardrooms of Silicon Valley’s most innovative companies, and the White House Situation Room. If you want to lead or join a high-performing team, forget the old playbook—it’s obsolete. What you need is a data-backed road map that details a smarter way to work. By applying the lessons in this book, anyone can turn their team into a superteam.

The Science and Secrets of High-Performing Teams

Superteams

How to Increase Physical Activity and Reduce Sedentary Behaviour

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Bibliografische Angaben

Schlagworte

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