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A great night's sleep starts long before your head hits the pillow

Darwall-Smith H: How to Be Awake (So You
Can Sleep Through the Night) / LF

How to Be Awake (So You Can Sleep Through the Night)

This is a personal account of the being a lifeboat volunteer and an insight into the crews who keep it afloat.

Lifeboat at the End of the World

Handbook of Theory of Mind

From&nbsp;Leah McCloud, the spiritual coach,&nbsp;Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.

Using Human Design to Manifest Your Dream Life • Love • Career

The Design of You

Reflections on Empathy

How to Read Minds

The Science of Finishing What You Start

Intentional

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

Second Language Acquisition Research Series

Theoretical Basics and Experimental Evidence

Cognitive Linguistics and Second Language Learning

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Plan for a prosperous future

21 Day Abundance Challenge

How to Be Awake (So You Can Sleep Through the Night)

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