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Auf 232 Seiten präsentiert Ihnen dieses exclusive Buch einige der schönsten Hotels und Resorts dr Welt.

Isringhausen G: Hideaways Hotels Guide
2026/2027

Hideaways Hotels Guide 2026/2027

Die 100 schönsten Hotels der Welt

'Insightful' - Brené Brown, bestselling author of Dare to Lead 'Life-changing' - Marshall Goldsmith, bestselling author and the world's #1 Leadership Thinker From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength. The world is more chaotic than ever, and resilience alone isn't enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:<ol><li>Probe Your Pain: Look closely at your difficult emotions - they're signals that tell you exactly where you need to take action.</li><li>Trace Your Triggers: Identify the core needs that are being frustrated.</li><li>Spot Your Shadows: See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals.</li><li>Pick Your Pivots: Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.</li></ol> A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be - not in spite of the challenges you face, but because of them. When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself - paving the way to feel better, do better, and live better than ever before. 'Impactful [and] empowering' - Susan Cain, bestselling author of Quiet 'Thoughtful and compelling' - Amy C. Edmonson, bestselling author of Right Kind of Wrong

How to Find Confidence, Choice, and Connection

Shatterproof

Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way—boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey. Ancient is the new cutting edge—by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like:&nbsp; <ul><li>Resetting your circadian rhythm&nbsp;</li><li>Optimizing digestion and metabolism&nbsp;</li><li>Developing physical and mental resilience&nbsp;</li><li>Determining your unique energy balance, or “prakruti”</li></ul> At the heart of the book lies the Ayurvedic understanding of the three fundamental energies or “doshas”—Vata, Pitta, and Kapha—and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one’s Ayurvedic constitutional type, or “prakruti,” based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life’s rhythms.&nbsp; Learn how to be your own “inner alchemist” by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.

Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way—boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey. Ancient is the new cutting edge—by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like:&nbsp; <ul><li>Resetting your circadian rhythm&nbsp;</li><li>Optimizing digestion and metabolism&nbsp;</li><li>Developing physical and mental resilience&nbsp;</li><li>Determining your unique energy balance, or “prakruti”</li></ul> At the heart of the book lies the Ayurvedic understanding of the three fundamental energies or “doshas”—Vata, Pitta, and Kapha—and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one’s Ayurvedic constitutional type, or “prakruti,” based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life’s rhythms.&nbsp; Learn how to be your own “inner alchemist” by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.

Science-Backed Wisdom for Wellness, Vitality, and Longevity

The Power of Ayurveda

THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks--half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls-- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water--this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside: <ul><li>Reasons why ADHD often feels like chaotic highs and crashing lows</li><li>Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles</li><li>Practical steps to reset your nervous system, thoughts, and actions</li><li>Tools to help you stop avoiding tasks</li><li>Prompts to help you zoom out to what really matters most</li><li>Engaging sidebars and fun graphics to bring the teachings to life</li></ul> What you won't find inside?<ul><li>Quick fixes and band aids</li><li>Hard assignments and homework</li><li>Shame and shoulds</li></ul> Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you--no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)

Struggling with ADHD highs and lows? Jenna Free’s The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

The Simple Guide to ADHD Regulation

'ENTHRALLING ... A PASSIONATE, WELL-ARGUED AND THOUGHT-PROVOKING READ' - The Times AN AMAZON BOOK OF THE YEAR For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health. Is HRT unsafe? Should you avoid giving peanut butter to small children? Blind Spots uncovers how inaccurate research drives medical myths which can spark public health crises. Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared. Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it's everyday people who fall victim. Blind Spots examines the latest research to reveal the truths essential to our health.

When Medicine Gets It Wrong, and What It Means for Our Health

Blind Spots

NATIONAL BESTSELLER An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than others. But this couldn’t be more wrong. In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. It turns out, most root causes of infertility—from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors—can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: • The most common but overlooked causes of infertility and what you can actually do about them • The truth about the biologic clock and why egg quality is about more than just age • How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health—and uncover the root cause of abnormal cycles • A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed • A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility—through better sleep, stress-reduction, nutrition, movement and decreasing toxins • 20+ recipes for quick, easy, and delicious meals that support hormones and fertility It’s time to put fertility back in your hands. The Fertility Formula gives you the knowledge, tools, and confidence to take control of your reproductive future.

NATIONAL BESTSELLER An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than others. But this couldn’t be more wrong. In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. It turns out, most root causes of infertility—from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors—can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: • The most common but overlooked causes of infertility and what you can actually do about them • The truth about the biologic clock and why egg quality is about more than just age • How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health—and uncover the root cause of abnormal cycles • A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed • A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility—through better sleep, stress-reduction, nutrition, movement and decreasing toxins • 20+ recipes for quick, easy, and delicious meals that support hormones and fertility It’s time to put fertility back in your hands. The Fertility Formula gives you the knowledge, tools, and confidence to take control of your reproductive future.

Take Control of Your Reproductive Future

The Fertility Formula

Turn Off Your Autopilot and Reconnect with Life

Do Something

<div>WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;</div>

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

'Brilliant and necessary.' - Cariad Lloyd 'It's now top of my recommendation list!' - Dr Jo Steer 'Empowering' - Anna Mathur 'A revelation' - Char Bailey 'Engaging... well-researched' - Dr Tony Lloyd Darkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips. With this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, tried-and-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?

Navigating Life as a Neurodivergent Woman

Is It My ADHD?

Drawing from the powerful symbolism of the olive tree in Psalm 52:8, bestselling author Christine Caine reveals how to flourish in every season--no matter what comes your way.

Drawing from the powerful symbolism of the olive tree in Psalm 52:8, bestselling author Christine Caine reveals how to flourish in every season--no matter what comes your way.

God’s Design for a Rooted, Resilient, and Fruitful Life

The Faith to Flourish

NEW YORK TIMES BESTSELLER&nbsp;• The author of Finding the Mother Tree offers a powerful vision for saving our forests based on nature’s deep-rooted cycles of renewal. "A masterclass on the inner workings of forests. . . . This is science as an act of love for the world.” —Zoë Schlanger, author of The Light Eaters Early one spring morning, I went back to the forest. I wanted to learn what the mother trees could teach me about survival and adaptability, about living and dying. Raised in a family of loggers committed to sensible forest stewardship, trailblazing ecologist Suzanne Simard has watched as timber companies leave forests at higher risk for wildfires,&nbsp;water crises, and plant and animal extinction. But her research has the potential to chart a new course. The forest, she reveals, is a symphony of finely honed cycles of regeneration—from mushrooms breaking down logs to dying elder trees passing their genetic knowledge to younger ones—that hold the key to protecting our forests. Working closely with local Indigenous communities, whose models of responsible forestry have been largely dismissed, Simard examines how human interventions—particularly destruction of the overstory's mother trees—endanger new growth and longevity. If we can honor the tools that trees have honed for sharing intergenerational wisdom, she argues, we can protect these sacred places for many years to come. As she considers how older living things facilitate the conditions for new growth to flourish, Simard faces parallel rhythms of loss and regeneration in her own life, watching her two daughters grow into adults and savoring her final days with her ailing mother. Animated by wonder for our forests and the intricate practices of caretaking that have long sustained them, When the Forest Breathes is a vital reminder of all the natural world has to teach us about adaptability, resilience, and community.

The author of Finding the Mother Tree and scientist who pioneered the concept of sophisticated communication between trees, Suzanne Simard now offers a powerful vision for saving our forests based on nature’s deep-rooted cycles of renewal. "A masterclass on the inner workings of forests. . . . This is science as an act of love for the world.” —Zoë Schlanger, author of The Light Eaters Raised in a family of loggers committed to sensible forest stewardship, trailblazing ecologist Suzanne Simard has watched as timber companies leave forests at higher risk for wildfires,&nbsp;water crises, and plant and animal extinction. But her research has the potential to chart a new course. The forest, she reveals, is a symphony of finely honed cycles of regeneration—from mushrooms breaking down logs to dying elder trees passing their genetic knowledge to younger ones—that hold the key to protecting our forests. Working closely with local Indigenous communities, whose models of responsible forestry have been largely dismissed, Simard examines how human interventions—particularly destruction of the overstory's mother trees—endanger new growth and longevity. If we can honor the tools that trees have honed for sharing intergenerational wisdom, she argues, we can protect these sacred places for many years to come. As she considers how older living things facilitate the conditions for new growth to flourish, Simard faces parallel rhythms of loss and regeneration in her own life, watching her two daughters grow into adults and savoring her final days with her ailing mother. Animated by wonder for our forests and the intricate practices of caretaking that have long sustained them, When the Forest Breathes is a vital reminder of all the natural world has to teach us about adaptability, resilience, and community.

Renewal and Resilience in the Natural World

When the Forest Breathes

<div>What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.</div>

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating. Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating,&nbsp;The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience. The&nbsp;plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including: <ul><li>Pumpkin Spice Pancakes</li><li>Watermelon Gazpacho</li><li>Lentil Shepherd's Pie</li><li>Mixed Berry Tartlets</li><li>And more!</li></ul> This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship with food. If you are looking to bring peace and balance into your daily life, The Mindful Table&nbsp;will become a perennial favorite, helping you listen to your body and make food choices that support your long-term health and happiness.

Recipes & Affirmations for Intuitive, Seasonal Eating

The Mindful Table

Hideaways Hotels Guide 2026/2027

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