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Manuel pratique à l'usage des PME

'Blending behavioural science with real-world insights, Your Next Move is a practical, inspiring guide to navigating career and life transitions with purpose and strategy.' Dr Tomas Chamorro-Premuzic&nbsp; &nbsp; Take control of your future with five proven rules to negotiate life on your terms.&nbsp; &nbsp; In today’s fast changing world, life is more uncertain than ever.¿The old road maps do not seem to work and many people are questioning what success really means. In moments like these, the ability to understand ourselves, define our dreams and negotiate our path forward is not a luxury: it is a necessity. &nbsp; &nbsp; Luckily, Associate Professor of Organisational Behaviour at University College, Dr Sunny Lee, can help you achieve these goals with five essential rules: &nbsp;<ul><li>Rule 1: Own your goals by identifying what success means to you and building a Goal Algorithm to prioritise decisions.&nbsp;</li><li>Rule 2: Master smart give-and-take by learning how to make strategic trade-offs and creating win-win outcomes.&nbsp;</li><li>Rule 3: Leverage your plan B by strengthening alternatives so you can walk away from bad deals without fear.&nbsp;</li><li>Rule 4: Manage ego to win what matters. Stay focused on interests, not pride, using the IRPIR model.&nbsp;</li><li>Rule 5: Play the long game by building trust and relationships that develop over time.&nbsp;</li></ul> Packed with real-life examples and practical exercises you can use immediately, this book is your DIY manual for navigating pay-rise conversations, setting boundaries, planning career moves and much, much more.&nbsp; &nbsp; Turn obstacles into leverage and build a life that works on your terms with Your Next Move.&nbsp;

Five Rules to Negotiate Life on Your Terms

Your Next Move

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Postleitzahlenkarte Schweiz Poster, Massstab: 1:260 000 Format: 138,6 x 99,6 cm

Mit sämtlichen PLZ der Schweiz

Kümmerly+Frey Thematische Karte Schweiz Postleitzahlenkarte Poster 1:260.000

Men's Style Manual is a best of rampstyle magazine, covering topics that excite men, with inspiring texts and images, lovely graphics and illustrations. With rampstyle, Michael Köckritz has defined new standards in the genre of men's lifestyle magazines. The multi-award-winning feature magazine is celebrated internationally as a magazine that is both stylish and style-defining. Men’s Style Manual is a best of rampstyle, it delights with inspiring texts and interviews, lovely imagery and illustrations, useful and useless knowledge and a wealth of quotes and gadgets. Men’s Style Manual will entertain you as a timelessly stimulating and entertaining smorgasbord. Courageous, adventurous and surprising - a book for real men, wild guys and cool boys. Casually relaxed, tongue-in-cheek.

Simply the Best

Men’s Style Manual

35 trajets pour en prendre plein la vue

En train en Suisse

Suisse

Énigmes à la carte

When thinking of Ibiza, two things usually come to mind: its sparkling nightlife and breathtaking beaches. But this Balearic island offers so much more than long nights and sun-soaked days. "A taste of ibiza“ invites readers to discover a completely different side of the island. Locals open the doors to a cultural and culinary journey, sharing their favorite hidden gems far from the tourist crowds. With personal recommendations on nature, culture, cuisine, and nightlife – and a treasure trove of authentic recipes to recreate at home – this book brings that holiday feeling right into your kitchen. We’re going to Ibiza!

Places of longing, original recipes and insider tips

A Taste of Ibiza

Join Paul Nicklen – renowned conservationist, wildlife and art photographer – for a rare, tell-all masterclass in photography. Drawing on more than three decades of experience, including 20 years of shooting for National Geographic, Nicklen distils his craft into 20 key lessons, each with a clear and simple takeaway. &nbsp; &nbsp; Whether you’re a beginner picking up a camera for the first time or an experienced photographer wanting to refine your practice, this is the essential handbook for all photographers interested in the natural world.&nbsp; &nbsp; In this book you will:&nbsp;<ul><li>Learn essential practices to spark creativity and develop your own style, from “sketching with a camera” to Nicklen’s 20-60-20 philosophy for experimentation.&nbsp;</li><li>Gain confidence and build your profile through techniques for silencing self-doubt, setting achievable goals and embracing failure as part of growth.&nbsp;</li><li>Read the stories behind Nicklen’s iconic wildlife images, including photographing emperor penguins in Antarctica and grizzly bears in the Canadian Arctic. &nbsp;</li><li>Discover how to use your photography ethically and powerfully, capturing images that respect nature while telling stories that inspire change.&nbsp;</li><li>Try out projects you can start close to home – from studying animal behaviour in your backyard to building a compelling photo essay – and apply them wherever your camera takes you.&nbsp; </li></ul>Illustrated throughout with Nicklen’s award-winning images, this is your invitation from the master of art and wildlife photography to see the natural world differently, using your camera as a tool for art, joy and impact.

A Photography Masterclass

Paul Nicklen

Présence de la mort

La cuisine helvétique en 60 recettes faciles

Simple. Bon. Suisse.

From the founders of Ritual Vitamins and Nucifera Beauty, a new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your Self Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.

The New Rules for Wellness

Help Your Self

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series “When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different approach.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and New York Times “Ask the Therapist” columnist Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include: <ul><li>Dread Defusers (Play Behavior Bingo or Use the 10-Minute Rule)</li><li>Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)</li><li>Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)</li><li>Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)</li></ul> Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series “When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different approach.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and New York Times “Ask the Therapist” columnist Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include: <ul><li>Dread Defusers (Play Behavior Bingo or Use the 10-Minute Rule)</li><li>Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)</li><li>Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)</li><li>Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)</li></ul> Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

The Mental Strength Playbook

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