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Ann-Marie Powell guides you through the seasons and shares the very best plants to bring colour into your garden every month. Choose from a whole host of ready-made planting combinations and ideas.

How to create a bold and bright garden

A Year of Colour

What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisis? One in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick. With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.

It's Not You, It's the World

'An exquisite book that reminds us our minds aren't soloists but symphony players: we are wired for connection.'."-David Eagleman, PhD, author of Incognito and Livewired 'A must-read for anyone who wants to feel better and live longer, one conversation at a time!' - Dr. Karan Rajan, author of This Book May Save Your Life From your morning coffee order, to weaving through passengers on the train, sitting through tense work meetings, riding in a packed elevator, attending a happy hour with colleagues, or relaxing on the couch with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they collectively make up the 'social diet' that you feed your brain, that influences your well-being, shapes your experience, and, done right, even lengthens your life. In an age of isolation, WHY BRAINS NEED FRIENDS is a neuroscience-backed guide to social interactions, drawing insights from the world of science to help you understand the biology behind your relationships, reconsider the value of companionship, and build a healthier, happier, and more connected life. It's not just what you feed your brain that matters - it's who.

The neuroscience of social connection - and why we all need more

Why Brains Need Friends

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

"Her work is a movement. It's transformative." - Misty Copeland, American ballet dancerNo one told you that becoming a mother would also mean becoming your baby's lawyer.This book makes sure you're a damn good one. Give your child the gift of a mother who knows her rights.I'm an employment lawyer. I've spent 15 years fighting for women who've been pushed out, passed over, or punished at work for the audacity of having a baby. I've won millions for my clients. And I've learned something along the way: most mothers have no idea what they're legally entitled to. Not moms, not bosses, not HR, and honestly, not most lawyers either.This book fixes that.Inside Moms in Labor, you'll get: <ul><li>The actual laws that protect you (not the watered-down version in the handbook)</li><li>Word-for-word scripts for every awkward conversation: announcing your pregnancy, requesting leave, negotiating accommodations, and handling "that boss"</li><li>How to extend your leave, secure telework or flexibility, and keep your job and benefits intact</li><li>The strategies I teach my clients to advocate like a lawyer, without the expense</li></ul> Plus, the stories I've never told publicly, like the time I accidentally soaked a judge's sandwich in breastmilk during a jury trial. I share lessons from my own career, my trials, my losses, and the hundreds of mothers I've represented, so you can learn from what we went through without having to go through it yourself.When you announce your pregnancy at work, you're entering a negotiation. Your employer has an HR department, a legal team, and decades of corporate policy designed to protect their interests. Your baby has you. Just you. During the most vulnerable, exhausted, emotional chapter of your life, navigating the most important negotiation you've never been trained for.This book is the training.Your baby doesn't need a perfectly composed woman who quietly adjusts. Your baby needs a good lawyer.

Embrace motherhood without compromising your career.

An Employment Lawyer’s Secrets To Protect Your Baby and Your Career (That HR Won’t Tell You)

Moms in Labor

Rother Guide de randonnées

300 jours d'ensoleillement par an et un style de vie méditerranéen - voici le superbe programme qu'offre Majorque à ses visiteurs. À l'écart des plages très fréquentées, l'île est un véritable paradis pour les randonneurs avec ses vallées charmantes, ses gorges sauvages et romantiques ainsi que ses innombrables sommets panoramiques. Le guide de randonnées Rother intitulé ' Majorque ' présente les 77 plus belles randonnées en bord de mer et en montagne.
Promenades sur les plages, sentiers aventureux sur les falaises, traversées spectaculaires de canyons et sommets avec vue sur l'immensité des flots bleus - il y a en a pour tous les goûts. Les randonnées se déroulent pour la plupart au cœur des paysages très accidentés de la Serra de Tramuntana dans le Nord-Ouest. 
Les informations importantes, les descriptions précises des itinéraires, les petites cartes de randonnée détaillées et les profils d'altitude informatifs qui sont indiqués permettent de maîtriser les parcours sans aucun problème. L'énumération des plus belles randonnées ainsi que les horaires des bus donnent également des informations très pratiques. Par ailleurs, les données GPS correspondantes peuvent être téléchargées. Si l'on hésite entre les plages de sable fin et blanc, les amandiers en fleurs et les sommets avec une vue plongeante, il suffit d'admirer les nombreuses photos pour prendre une décision.
Rolf Goetz, auteur et photographe, a déjà publié de nombreux guides de randonnée et de voyage sur le bassin méditerranéen, les Îles Canaries et Madère. Il est l'un des meilleurs connaisseurs des îles espagnoles.

Avec traces GPS

ROTHER Guide de randonnées Majorque. 80 itinéraires - Les plus belles randonnées entre mer et montagne

How to Win at Chess

NEW YORK TIMES BESTSELLER • Learn chess from International Master and YouTube’s top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players. Clever and informative, How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead. Full of Levy Rozman's signature charm and humor that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess—openings, endings, tactics, and strategy—and the second half builds upon these core skills for more experienced players (800-1300 Elo rating).&nbsp;Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman’s teaching platform. Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess!

NEW YORK TIMES BESTSELLER • Learn chess from International Master and YouTube’s top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players. Clever and informative, How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead. Full of Levy Rozman's signature charm and humor that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess—openings, endings, tactics, and strategy—and the second half builds upon these core skills for more experienced players (800-1300 Elo rating).&nbsp;Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman’s teaching platform. Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess!

The Ultimate Guide for Beginners and Beyond

from zero to hero

Dein Projekt. Dein Guide. Gartenvögel einladen & verwöhnen

Mehr Erleben

Sie waren noch niemals in New York? Dann wird es Zeit! Denn New York ist der Stoff, aus dem Träume gemacht sind, ist ein kleines bisschen von der ganzen Welt.

Mit diesem Reiseführer New York für Unternehmungshungrige und Abenteurer wird die Stadt ihrem Versprechen der unbegrenzten Möglichkeiten gerecht. "Mehr Erleben in New York" ist der konzentrierte Reiseguide für mehr Spaß und Aktivität, mit praktischen, angesagten und ausgesuchten Tipps für einen abwechslungsreichen Aufenthalt in New York. Für kulturelle und kulinarische Highlights ist gesorgt: Brandneue Spots, klasse Insidertipps, u.a. zu Theater, Museen, rund um die Kulturszene, Nachtleben, Top-Restaurants, Bars, Kneipen und vieles mehr. 

Wer Amerika möglichst ohne Burger und Fastfood genießen möchte, findet hier ein Kapitel mit jeder Menge Empfehlungen mit nachhaltiger, veganer und vegetarischer Küche - perfekt für einen grünen New-York-Urlaub. Dies alles haben Sie mit "Mehr Erleben in New York" direkt griffbereit, ausführlich recherchiert, mit allen wichtigen Informationen auf einen Blick. Die besten Aktivitäten, Sehenswürdigkeiten, Unterkünfte und Restaurants übersichtlich aus einer Hand.

Besonders praktisch: Die zahlreichen QR-Codes im New York-Reiseführer führen direkt zu den Websites der jeweiligen Attraktionen, sodass Sie stets über aktuelle Informationen verfügen. "Mehr Erleben in New York" bietet zudem QR-Codes zu interaktiven Online-Karten, die entweder sämtliche vorgestellten Highlights im Big Apple oder ausgewählte Empfehlungen aus den einzelnen Kapiteln anzeigen. Das macht sowohl die Reiseplanung als auch den Aufenthalt vor Ort besonders komfortabel.

Highlights 2026/2027

Mehr Erleben in New York

Hallwag Führer

Die Grand Tour of Switzerland ist eine Entdeckungsreise, welche die Highlights der Schweiz auf einer Reise vereint. Um die Schweiz zu kennen, muss man sie immer wieder von einer andern Seite sehen. Gelegenheit dazu bietet eine Traumstrasse durch die ganze Schweiz - die "Grand Tour of Switzerland". Es ist eine Route von über 1600 km Länge, entlang der beeindruckenden Kulisse von Naturschönheiten. Sie führt an Seen und an verträumten Ecken vorbei, gibt bei Alpenpässen stupende Ausblicke frei und lässt auch kulturelle und landschaftliche Höhepunkte von 11 UNESCO-Welterbestätten und 2 Biosphären nicht aus. Der Touring Guide "Grand Tour of Switzerland" von 288 Seiten Umfang berichtet über Touren-Highlights, bringt Tipps zu den 25 Streckenabschnitten und zeigt die Top-Sehenswürdigkeiten. Dem Reiseführer ist eine Karte Schweiz 1:500 000 beigelegt.

Über Hallwag Kümmerly+Frey

Wir, Hallwag Kümmerly+Frey, haben uns zum Ziel gesetzt, Menschen dazu zu inspirieren, die Welt zu erkunden. Unsere Strassenkarten, Stadtplänen, Wanderkarten, Fahrradkarten etc. überzeugen durch Aktualität, genaueste Kartografie, gut recherchierten Routen und übersichtliches Layout, so dass die Planung und die Reise selbst optimal gelingen. Starten Sie mit uns gut vorbereitet in Ihr Abenteuer!

Un guide complet des attractions les plus spectaculaires de la Suisse. Avec des conseils, des incontournables et des cartes

Hallwag Reiseführer Grand Tour de Suisse, französische Ausgabe

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

The revolutionary new book from the international bestselling author of Hunt, Gather, Parent.Why do video games include missions?Why does junk food give us cravings?Because they tap into dopamine, the neurotransmitter that motivates us to want more.Companies and developers use knowledge of how dopamine affects our children's brains to sell them screens, games and ultra-processed foods. In Dopamine Kids, Michaeleen Doucleff, bestselling author of Hunt, Gather, Parent, empowers parents with this same knowledge, but instead shows how to utilize it to reinforce positive habits, activities and lifestyle choices.Through five simple and science-backed steps, she demonstrates how to identify unhealthy hobbies and re-direct your child's motivation to build positive ones. Swap binge-watching with reading. Replace the excitement of screens with the thrill of outdoor activities. Substitute ultra-processed foods for the joy of baking.By understanding and harnessing the power of dopamine, we can help our children build independence, concentration, strong mental health and, above all, thrive in an ever-changing world.

Five Steps to Free Your Family from Digital Dependency and Ultra-Processed Foods

Dopamine Kids

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