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Winner of the 2025 Creative Book Award - Best Knitting and Crochet Book!Dive headfirst into the world of knitting. With Tom Daley as your coach, learn everything you need to know to practise this versatile craft.

Daley T: Get Hooked

Get Hooked

The Hidden Power of Nonverbal Communication

Tell

A disarmingly personal account of the new science of memory manipulation by one of today's leading pioneers in the field. As a graduate student at MIT, Steve Ramirez successfully created false memories in the lab. Now, as a neuroscientist working at the frontiers of brain science, he foresees a future where we can replace our negative memories with positive ones. In How to Change a Memory, Ramirez draws on his own memories of friendship, family, loss and recovery to reveal how memory can be turned on and off like a switch, edited and even constructed from nothing. Scientists discovered that memories are fluid - they change over time, can be deleted, reactivated and even falsely implanted. But if we can erase a deeply traumatic memory, would it change who we are? Ramirez carefully considers the ethics of artificially controlling memory, exploring how we might use this tool responsibly - for both personal healing and the greater good. A masterful blend of memoir and cutting-edge science, How to Change a Memory explores how neuroscience has reached a critical juncture, where scientists can see the potential of memory manipulation to help people suffering from the debilitating effects of PTSD, anxiety, Alzheimer's, addiction and a host of other neurological and behavioral disorders. Steve Ramirez has been featured on CNN, NPR and the BBC and in leading publications such as The New York Times, National Geographic, Wired, Forbes, the Guardian, The Economist and Nature. An award-winning neuroscientist who has given TED talks on his groundbreaking work, he is associate professor of psychological and brain sciences at Boston University.

One Neuroscientist’s Quest to Alter the Past

How to Change a Memory

21 Days is all you need to let mindfulness bring peace to your life

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Learn to live in the moment

21 Day Mindfulness Challenge

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

You Will Be Able to

Start with a crash course in the basics of crochet, then get straight into 15 cute and easy amigurumi projects.

Start with a crash course in the basics of crochet, then get straight into 15 cute and easy amigurumi projects. Want to try making those cute crochet critters you see everywhere, but don't know where to begin? This book is for you. Start with a crash course in the basics of crochet, then get straight into 15 cute and easy amigurumi projects. A mini acorn is a quick way to get over the fear of the crochet hook - then a cupcake and a pea pod will help you build your confidence. Finally, move on to more complex, multi-piece amigurumi projects like a cute whale and an adorable duck. By the time you have finished making your way through this book, you will have the skills and confidence to tackle any amigurumi project you put your mind to. Projects include: - Bee - Owl - Fish - Mouse - Saturn - Mushroom - Ice cream - Succulent And many more...

You Will Be Able to Crochet Amigurumi by the End of This Book

10 steps to unlock your true potential

Get Out of Your Own Way

A groundbreaking book that defines the ten different 'thinker types' we all inhabit, by leading academic Marius Ostrowski

A groundbreaking book that defines the ten different 'thinker types' we all inhabit, by leading academic Marius Ostrowski

Ten Ways of Thinking

How We Think

<div>Create meditative moments wherever you are. This take-anywhere, use-anytime set makes it easy to learn and practice meditation with a roll of the dice!</div>

Create meditative moments wherever you are. This take-anywhere, use-anytime set makes it easy to learn and practice meditation with a roll of the dice!

6 Dice—Thousands of Possible Combinations!

Meditation Dice

The neuroscience of social connection - and why we all need more

Why Brains Need Friends

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

Get Hooked

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