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Maguire C: Friendship Skills for
Neurodivergent Adults / LF

Friendship Skills for Neurodivergent Adults

Forget scrolling through the latest parenting websites and getting sucked in by the latest fads on Instagram - using an engaging mix of expertise and experience, this book will help you understand what it means to be a ''good enough'' parent to your children from babyhood to adulthood. In return, you''ll help instil that feeling of being ''good enough'' in your child - a mindset that will give them the best chance of navigating the ups and downs of modern life. As a mother of three and practicing psychologist with over 25 years of clinical experience, Tara Porter is intent on reducing the pressure of modern parenting advice for both parents and children. We all beat ourselves up with ideas of perfection, but what if ''good enough'' parenting , is actually enough? Whether your child is taking their first steps or about to fly the nest, Tara will show you how to find your ''good enough'', an approach that allows parents to define their own role, avoid parental guilt and espouse an approach of balanced, boundaried emotional support, whilst retaining their sense of sanity and self as they do so.

2025’s must-have guide to parenting, by the Sunday Times bestselling expert author

Good Enough

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

A Neurodivergent Comedian's Guide to Thriving with ADHD

Attention Seeker

Autism Myths and Legends

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

The Science of Influence and Manipulation

Brainjacking

Untitled Sarah Ockwell-Smith

Reflections on Empathy

How to Read Minds

A breathtakingly candid memoir by Joanna ?JoJo? Levesque, the chart-topping, multi-platinum recording artist behind hits like ?Leave (Get Out)?, ?Too Little, Too Late? and the Grammy Award-winning ?Say So?.

The instant New York Times bestselling memoir from ‘Leave (Get Out)’ singer-songwriter sensation Joanna "JoJo" Levesque

Over the Influence

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

Society disables us more than autism ever could

A Memoir and Manifesto About Autism

Danny's People

Follow Bobby Bolton and his trusted dog, Red, as they truck from Wigan to the other side of the world, adventuring through continents and finding love along the way.

The Drive Around the World That Saved My Life

Truck It!

Friendship Skills for Neurodivergent Adults

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