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Larbi D: Frequently Happy / B

Frequently Happy

52 Mindful Moments to Bring Hope and Joy

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

Dr. Martin Luther King Jr. on Chaos or Community

How We Can Harness Its Therapeutic Power

Music as Medicine

blush / river / fox

You Have Always Been Enough

One-Minute Wellness: Mindful Living

A collection of excerpts from C.S. Lewis's letters offering guidance and encouragement to correspondents struggling with intellectual questions, personal conflicts, or ethical dilemmas. C.S. Lewis's writings have inspired spiritual formation, helped people explore joy, facilitated redemption, and taught us the consequences of human choices.Letters on Living the Faith provides wisdom and insight from Lewis—oftentimes to strangers. The letter arrangement is intentional and a felt need driven resource. The sections highlight:<ul><li>Prayer, meditation, spiritual seeking, and Christian formation</li><li>How to put faith into practice, the psychology behind spirituality, and Catholic Doctrines</li><li>Confessions of struggle, questions about Narnia, and consolation and courage</li></ul>This compilation of letters is an intimate gem of wisdom that's easy-to-access for current fans and readers of Lewis, but will also feel approachable for new readers wanting to learn more.Lewis often referred to his role as letter writer as a "mentor by mail." Lewis succeeded so well as a spiritual guide because of his character and the wonderful person he was.

Letters on Living the Faith

Collected Poems

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

6-Minute Smarts

Find Your Purpose

Frequently Happy

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