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Schiller David: Year of Zen Page-A-Day®
Calendar 2026

Year of Zen Page-A-Day® Calendar 2026

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Seven Steps to Cultivate Resilience, Connection and a Joyous Life

Engaged Compassion

A Field Guide to Life's Quiet Joys

Small Wonders

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

Move Through the World Mindfully

The Art of Walking

Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfillment. A transformative collection of uplifting words and beautiful photographs and illustrations. When seeking peace of mind in the hurried, chaotic pace of life, becoming more aware of what’s going on inside and around you without judgment is key. Embracing these moments of mindfulness creates a positive space for finding more acceptance and invites clarity and ease for improved total well-being. Step into the world of Present Over Perfect and be transported through inspiring words and imagery to reclaim a sense of calm, rediscover your vitality and joy, liberate your curiosity, or simply find a restful moment to pause, breathe, and just be okay, even with life’s imperfections. Focusing attention with a kind and courageous approach allows for an authentic connection with yourself and all that surrounds you. Perhaps share a few reflections with others or keep your favorites posted at home or work as friendly reminders. “One step at a time is all it takes to get you there.”—Emily Dickinson

Inspiration for Mindful Moments

Present Over Perfect

Peace a Day at a Time

Designed to encourage and activate personal growth, this imaginative deck and guide combines the wisdom of a self-help book with the magic of oracle-style cards to help readers find purpose and get unstuck GROW blends support, wisdom, and magic—while wrapped in a luxe, artful package—to help readers focus on personal change. At one time or another, we have all felt stuck or overwhelmed, whether due to unhealthy eating patterns, overwork, anxiety, uncertainty about our future . . . the list goes on and on. GROW offers gentle guidance and practical exercises for getting unstuck and finding calm and clarity. The cards and book work together to give you the encouragement, energy, and inspiration you need to move forward. Readers can start anywhere and return again and again to what feels healing and helpful. Choose a card and let it inspire and guide you as you go throughout your day, and use the wisdom of GROW to move toward a more fulfilling, productive, and beautiful life.

Pathways to Passion, Purpose & Peace Guidebook & Card Set

GROW

The A-Z of Wellbeing

Be Yourself and Happier

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

Chartwell Deluxe Spredges Editions

Enjoy hours of relaxing entertainment as you color in over 150 pages of enchanting florals and plants in&nbsp;Botanical Blooms Coloring Book.

Over 150 Pages of Enchanting Florals to Color

Botanical Blooms Coloring Book

Year of Zen Page-A-Day® Calendar 2026

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