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Brian Slipka

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Win Some

5 proven life strategies to win in relationships

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

'A new Lucy Diamond book is one of the happiest highlights of my calendar' - Katie Fforde It's a beautiful day in Manchester and four friends are meeting for a birthday lunch. But then they witness a shocking accident just metres away, which acts as a catalyst for each of them. For Laura, it's a wake-up call to heed the ticking of her biological clock. Sensible Jo finds herself throwing caution to the wind in a new relationship. Eve, who has been trying to ignore the worrying lump in her breast, feels helpless and out of control. And happy-go-lucky India is drawn to one of the victims of the accident, causing long-buried secrets to rise to the surface. On a Beautiful Day is a novel about the startling and unexpected turns life can take. It's about luck - good and bad - and about finding bravery and resilience when your world is in turmoil. Above all, it's about friendship, togetherness and hope. Praise for Lucy Diamond: 'You can feel the warmth lifting from the pages as you turn them' - Milly Johnson 'A hugely satisfying read' - Heat 'Warm, witty and wise' - Daily Mail

On a Beautiful Day

*THE INSTANT SUNDAY TIMES BESTSELLER*A collection of powerful contemporary poetry exploring themes of masculinity, love, grief and connection, from British poet and viral phenomenon Lucas Jones.'You're here to make All the wonder make sense You're not the life - You're the living itself'How do you respond to fear, grief, heartbreak, war, loss, injustice and a world that seems more divided and lost than ever? Poet Lucas Jones explores how we search for meaning in difficult times in this remarkable homage to the beautiful humanity of choosing to love despite it all.Powerful, uplifting and authentic, these are poems to remind you that there is profound and unwavering hope.

Poems to Find Meaning in Difficult Times

I Still Believe in Miracles

'Funny, super sharp and bang on message - Kathy Lette knocks it out of the park, again!' Arabella Weir The Sisterhood Rules: 1. Never let a man come between you 2. Share all your secrets 3. Live life to the fullest - girls just wanna have fun For twin sisters Isabel and Verity, the sisterhood rules were shattered when Verity had an affair with Izzy's husband. Unforgivable, right? Devastated by her sister's betrayal, Izzy casts Verity into social Siberia. But when their mother goes missing, Verity and Izzy are forced to come together again to find her. And then the estranged sisters' problems only get bigger. Their mother has a new younger lover and where there's a will. he'd clearly like to be in it. Can they stop their mother making a dreadful mistake? And in doing so find a way to bury the pain of the past? Full of laugh-out-loud humour and devastating pathos, Kathy Lette's brilliant new novel takes us on a roller-coaster ride which proves that from pain comes healing, from honesty comes forgiveness, and that nothing is more important than your sisters. PRAISE FOR KATHY LETTE: 'Deliciously rude and darkly funny' Nicole Kidman 'Unputdownable' Stephen Fry 'The thinking lady's hornbag' Kath and Kim 'I loved every fierce, frothy line of feminist inspiration' Tina Brown

The hilarious new novel from the million copy bestselling author

The Sisterhood Rules

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying' - DR RANGAN CHATTERJEE, bestselling author We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

The Stimulated Mind

#1 NEW YORK TIMES BESTSELLER • Now in a stunning tenth-anniversary edition, “the most important novel Jodi Picoult has ever written” (The Washington Post) tackles race, privilege, prejudice, justice, and compassion—and doesn’t offer easy answers. This deluxe edition includes a brand-new introduction from the author and cover art in addition to gorgeous sprayed edges and a stamped case. “A gripping courtroom drama . . . Given the current political climate it is quite prescient and worthwhile. . . . This is a writer who understands her characters inside and out.”—Roxane Gay, The New York Times Book Review Ruth Jefferson is a labor and delivery nurse at a Connecticut hospital with more than twenty years’ experience. During her shift, Ruth begins a routine checkup on a newborn, only to be told a few minutes later that she’s been reassigned to another patient. The parents are white supremacists and don’t want Ruth, who is Black, to touch their child. The hospital complies with their request, but the next day, the baby goes into cardiac distress while Ruth is alone in the nursery. Does she obey orders or does she intervene? Ruth hesitates before performing CPR and, as a result, is charged with a serious crime. Kennedy McQuarrie, a white public defender, takes her case but gives unexpected advice: She insists that mentioning race in the courtroom is not a winning strategy. Conflicted by Kennedy’s counsel, Ruth tries to keep life as normal as possible for her family—especially her teenage son—as the case becomes a media sensation. As the trial moves forward, Ruth and Kennedy must gain each other’s trust, and come to see that what they’ve been taught their whole lives about others—and themselves—might be wrong.

A Novel

Small Great Things (10th Anniversary Deluxe Edition) 

Step into the irresistibly cute world of the Fuzzballs and discover a joyful guide to creativity, kindness, friendship, and self¿care packed with activities and feel¿good fun to dip into anytime.&nbsp; &nbsp; Fuzzballs’ Guide to a Super Cute Life invites you to immerse yourself in the wonderfully whimsical lives of Whisky the cat, Ollie the bunny, Timmy the tiger, and their friends, as they share their tips for living life the Fuzzballs way. &nbsp; &nbsp; With color¿coded sections and a lively, easy¿tönavigate format, you can jump straight into the activities that suit your mood, whether you want to draw, relax, bake, or reflect.&nbsp; &nbsp; For example, there are:&nbsp;<ul><li>Quizzes and personality tests to find out which Fuzzball you’re most like.&nbsp;</li><li>Comics and short stories featuring the Fuzzballs’ funny and heartwarming adventures.&nbsp;</li><li>Creative drawing guides to help you draw their favourite characters or design your own.&nbsp;</li><li>Simple, kid¿friendly recipes for delicious treats like cookies and ice cream.&nbsp;</li><li>Guides to friendship, kindness, and everyday life.&nbsp;</li><li>Gentle wellbeing tips focused on mindfulness, creativity, gratitude, rest, and self¿care.&nbsp;</li><li>Games and activities designed for both solo fun and sharing with friends.&nbsp;</li></ul> Fun, bright and bursting with personality, Fuzzballs’ Guide to a Super Cute Life is a playful companion for all readers ages 11+. &nbsp; &nbsp; Let the Fuzzballs show you how to live your cutest life.

Fuzzballs Guide to a Super Cute Life

FROM THE SUNDAY TIMESBESTSELLING AUTHOR OF MONEY: A USER'S GUIDEWe vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?So why - in the privacy of the therapy room - does money emerge as one of the biggest causes of tension for modern couples? Why is it cited as the major factor in family estrangement between parents, children, and siblings? Why is there a trend for the 'Bank of Mum and Dad' to go to court to retrieve loans they regret handing over?In MONEY: A USER'S GUIDE, Laura showed us how to save into a pension and understand investment. This time, she delves into the really complex stuff - a non-judgemental examination of whether there is a "right" way to share our money with those we love, and what everyone else does behind closed doors. A book that none of us want to admit we need.How do you decide who picks up the bill, or what goes in the joint account? Is your partner being generous or controlling? Is this house mine if your parents paid most of the deposit? How much are you prepared to spend to have a baby? When should we give money to our kids, our mum and dad, our siblings, our community? Should they pay us back? What does everyone else do? Why don't we know? And why does it feel so agonisingly awkward to ask?This is a book of personal finance advice told through real stories about other people's modern money and relationship dilemmas.Laura speaks to financial advisers and wealth managers, marriage counsellors and matchmakers, philosophers, religious leaders, funeral directors and divorce lawyers, to get to the bottom of the questions that can be much more fundamental to our wealth and happiness than where to put our savings.

The Modern Money Questions That Could Save Your Relationships

Yours or Mine?

True stories. True Magic.Discover the untold stories of powerful women who have been labelled as witches throughout history - not the kind that ride broomsticks, but real priestesses, wise women, and healers who defied oppression.From a Haitian Vodou priestess who fought for freedom to a Japanese shaman queen who brought peace to her land, these ten remarkable figures shaped their cultures and inspired change with their magic and wisdom. Their stories have seldom been told before but this incredible illustrated collection invites readers to connect with their global histories and culture through powerful narratives.Join us in celebrating these daughters of magic - each story a spark that ignites our own power and inspires a new generation

THEY CALLED US WITCH

Give your graduate the gift of wisdom, hope, and inspiration as they finish one journey and embark on a new one.This is Worth Remembering will inspire your graduate with highlights from memorable commencement messages by leading thinkers, scientists, social activists, musicians, and more, all in a unique illustrated format from renowned New Yorker cartoonist Drew Dernavich.Today's graduates face a world where uncertainty abounds, but where opportunities await those who proceed with determination and wisdom.This collection of encouraging and hopeful commencement speeches by individuals like Allyson Felix, Hank Green, Angela Duckworth, Patton Oswalt, and more will give your graduate the collective wisdom of some of today's best and brightest, as they set off on the exciting road ahead.Inside, your grad will find speeches on topics like: <ul><li>Using your creativity</li><li>Finding connection in an isolating world</li><li>Money vs. Happiness</li><li>Extending empathy and compassion</li><li>Technology vs. humanity</li><li>Freedom and democracy</li></ul> Each speech, told through Dernavich's full-color illustrations, features a short bio and illustrated portrait of the speaker along with a visual representation of their inspiring words. From athletes and actors to economists and entrepreneurs--each of these accomplished speakers imparts wisdom that is truly worth remembering. With this book, your graduate can get the same kind of encouragement and wisdom as recent graduates of schools like Duke, William &amp; Mary, Princeton, Georgia, Stanford, Michigan, and beyond, and gain inspiration for wherever life takes them in the future.Laced with touches of humor and a prevailing theme of hope for the future, this book is the perfect gift for graduation or any new career or personal venture! This is Worth Remembering is also ideal for educators, info nerds, life coaches, business leaders, and more.

Graduation Wisdom for a New Tomorrow (An Illustrated Guide)---The Perfect Gift to Celebrate Your Grad

This Is Worth Remembering

Messenger Cat Café

A year of habit-forming joy with hand-colored images of nuns having a blast!<ul><li>PURE FUN: Nostalgic, vintage-style images of nuns playing baseball, fishing, and giving haircuts! </li><li>HOLY HILARITY: Punny captions by Maureen Kelly and Jeffrey Stone, coauthors of the New York Times bestselling book Growing Up Catholic, enhance the joy. </li><li>GREAT GIFT: Perfect for Christmas, this calendar is a divinely funny gift for Christians of all persuasions. </li><li>NOW PLASTIC-FREE!: Workman wall calendars are completely plastic-free! Now printed with an extended paper flap closed with a fully recyclable seal—no more shrink-wrap! </li></ul>

Real Nuns Having a Rollicking Good Time

Nuns Having Fun Wall Calendar 2027

Win Some

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