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Staci Nix McIntosh: Williams' Basic
Nutrition & Diet Therapy

Williams' Basic Nutrition & Diet Therapy

Food Analysis & Properties

This comprehensive volume provides an in-depth examination of the complexities of bioactive compounds, offering a meticulous exploration of their identification, characterization, and multifaceted roles in food and pharmaceutical applications.

Identification and Characterization of their Food and Pharmacological Potential

Bioactive Compounds

Delves into the evolving role of phytonutrients as powerful therapeutic agents in the fight against breast cancer. This comprehensive book explores the molecular mechanisms by which bioactive compounds found in fruits, vegetables, and plant-based foods influence cancer progression.

Molecular Aspects and Therapeutic Potential

Phytonutrients in the Treatment of Breast Cancer

Nutraceuticals

Medicinal plants contain bioactive components which present health benefits for humans. Medicinal Fruits of the Middle East explores this subject by featuring information on bioactive properties, extraction techniques, natural colorants, nutraceutical preparations, and traditional food preparations of these unique, medicinal fruits.

Medicinal Fruits of the Middle East

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella

The Hormone Balance Handbook

This comprehensive volume explore the role that nutraceuticals can play in addressing obesity, shedding light on their potential as tools to promote sustainable weight management strategies as well as addressing associated health risks.

Strategies for Weight Management

Nutraceuticals and Obesity

With 300 new defined terms joining the more than 470 items, the Dictionary of Nutraceuticals and Functional Foods, Second Edition provides a convenient single source reference that defines the most commonly used terms in the field of nutraceuticals and functional foods. The book provides clearly written, concise, science-based information on over 750 nutraceutical and functional food products and compounds, including its role in the promotion of health or the prevention of disease, as well as peer-reviewed literature references.

Dictionary of Nutraceuticals and Functional Foods, Second Edition

Develop a solid foundation in counseling and education principles with Bauer/Liou's full-color NUTRITION COUNSELING &amp; EDUCATION SKILL DEVELOPMENT, 5th Edition. This updated step-by-step guide helps you translate theoretical perspectives on nutrition counseling into real-life applications that have the power to influence client knowledge, skills and attitudes. As you move through the book, you'll have opportunities to practice new skills universal to counseling and education, focusing on nutrition that you can use to build and modify your individual style. Practical guidelines for using telehealth, social media and starting a private practice are included. This text now works seamlessly with the MindTap digital learning platform, featuring interactive videos, case studies and review questions to engage you in learning and applying fundamental skills.

Nutrition Counseling & Education Skill Development

Weight Loss Injections

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

Understanding Nutrition

Williams' Basic Nutrition & Diet Therapy

Informations bibliographiques

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