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Ledwick H: Why Mums Don't Jump

Why Mums Don't Jump

Ending the Pelvic Floor Taboo

A Baby-LED Feeding Guide from 4 Months Onwards

Weaning Sense

From the author of the Booker nominated, international bestseller Nightcrawling: a novel about the joys and entanglements of a fierce group of teenage mothers in a Florida beach town. When Adela Woods tells her parents she's pregnant, they immediately send her a thousand miles away to stay with her grandmother in Padua Beach. The intention is that she will leave her baby in 'the forgotten Panhandle of Florida'. and resume her suburban life nine months later as though nothing happened. But Adela's plans are soon washed away by the tide. First, Adela meets Emory, a new mother determined to defy the expectations of everyone around her, returning to high school with her newborn baby strapped to her chest. Then she meets Simone, ringleader of 'the Girls,' a group of young mothers who create a village together in the back of her red truck-dancing, breastfeeding, raising their children and themselves. The town thinks they've lost their way. Really, they are finding it. But as they look for love, make and break friendships, navigate the miracle of motherhood and the paradox of girlhood, Adela, Emory and Simone also find themselves on an inescapable collision course with one another. A novel full of heart and life and hope, set against the shifting sands of secrets and betrayals, The Girls Who Grew Big offers an explosive new perspective on what it means to be a young woman, a daughter, and a mother.

The Girls Who Grew Big

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest 'should' look like. Eat well with 'ADHD Easy Meals', get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

transform how you move, eat, and feel, and create your own path to well-being

Healthy Happy ADHD

Evidence-based advice to empower your weaning journeyIf there is one thing I have learnt since starting my weaning platform on Instagram and through my work as a GP, it is just how many parents are desperately seeking a trusted resource to guide their baby's transition from milk to solids. My book aims to be that resource - a comprehensive, reliable, evidence-based weaning guide by a doctor for all parents and carers to feel supported and informed. With over 70 delicious, healthy recipes that will introduce a variety of flavours and textures, as well as the latest scientific evidence on weaning and children's health topics including allergies, choking, constipation, faltering growth, iron deficiency and rashes, let this be your companion and expert guide on this exciting (and challenging!) journey ahead.

The Weaning GP

Nowhere Girls

The Knowledge: Puberty

The go-to manual for anybody considering starting HRT and navigating the perimenopause journey

Your essential guide to hormones and menopause

The Little Book of HRT

A happily-ever-after guide to kicking perimenopause in the ovaries

I'm Your Peri Godmother

For readers of Maggie O Farrell's I Am, I Am, I Am, a breathtakingly beautiful book about the shocks - of joy, of sadness, of survival - that make up a life, by one of our finest authors

We All Come Home Alive

An incisive yet personal look at the science and history of the most common surgery performed in America—the cesarean section—and an exposé on the disturbing state of maternal medical careWhen Rachel Somerstein had an unplanned C-section with her first child, the experience was anything but “routine.” A series of errors by her clinicians led to a real-life nightmare: surgery without anesthesia. The ensuing mental and physical complications left her traumatized and searching for answers about how things could have gone so wrong.In the United States, one in three babies is born via C-section, a rate that has grown exponentially over the past fifty years. And while in most cases the procedure is safe, it is not without significant, sometimes life-changing consequences, many of which affect people of color disproportionately. With C-sections all but invisible in popular culture and pregnancy guides, new mothers are often left to navigate these obstacles on their own.Somerstein weaves personal narrative and investigative journalism with medical, social, and cultural history to reveal the operation’s surprising evolution, from its early practice on enslaved women to its excessive promotion by modern medical practitioners. She&nbsp;uncovers the current-day failures of the medical system, showing how pregnant women's agency is regularly disregarded by providers who, motivated by fear of litigation or a hospital’s commitment to efficiency, make far-reaching and deeply personal decisions on behalf of their patients. She also examines what prevailing maternal and medical attitudes toward C-sections tell us about American culture.Invisible Labor lifts the veil on C-sections so that people can make choices about pregnancy and surgical birth with greater knowledge of the risks, benefits, and alternatives, with information on topics including:<ul><li>VBAC (vaginal birth after cesarean) and repeat c-section</li><li>Pain and pain management during childbirth</li><li>How C-sections can affect family planning</li><li>The valuable role of midwives and doulas in the birth experience</li><li>The myths behind “natural” childbirth </li><li>How limitations put on reproductive rights impact pregnant people</li></ul>With deep feeling and authority, Somerstein offers support to others who have had difficult or traumatic birth experiences, as well as hope for new forms of reproductive justice.

The Untold Story of the Cesarean Section

Invisible Labor

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask)&nbsp;is the thinking-woman's guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.&nbsp; What's happening to my body - and my mind? Which method of contraception is best for me? Do I really need to take a pill break every three weeks?&nbsp; What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women's health.&nbsp;'This book finally allows us to think differently about hormones and contraception. Kate is a genius' - Dr Louise Newson 'Essential reading for any woman who has ever taken the pill, it's likely to educate, anger and empower' -&nbsp;Liz Earle Wellbeing Magazine

Everything You Need to Know About the Pill (but were too afraid to ask)

A deeply moving love letter from an artist to his wife as they struggle with the loss of multiple pregnancies, exploring how powerful bonds transform as lovers become family.

A Father’s Story of Pregnancy and Loss

Strange Bodies

Why Mums Don't Jump

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