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Whitney Ellie: Understanding Nutrition

Understanding Nutrition

1. An Overview of Nutrition.
Highlight 1: Recognize Nutrition Misinformation.
2. Planning a Healthy Diet.
Highlight 2: Plant-Based Diets.
3. Digestion, Absorption and Transport.
Highlight 3: Gut Microbiome and the Gut-Brain Axis.
4. The Carbohydrates: Sugars, Starches and Fibers.
Highlight 4: Carbs, kCalories and Controversies.
5. The Lipids: Triglycerides, Phospholipids and Sterols.
Highlight 5: High-Fat Foods -- Friend or Foe?
6. Protein: Amino Acids.
Highlight 6: Nutritional Genomics.
7. Energy Metabolism.
Highlight 7: Alcohol in the Body.
8. Energy Balance and Body Composition.
Highlight 8: Eating Disorders.
9. Body Weight and Health.
Highlight 9: Mindful Eating and Intuitive Eating.
10. The Water-Soluble Vitamins: B Vitamins and Vitamin C.
Highlight 10: Vitamin and Mineral Supplements.
11. The Fat-Soluble Vitamins, A, D, E and K.
Highlight 11: Antioxidant Nutrients in Disease Prevention.
12. Water and the Major Minerals.
Highlight 12: Osteoporosis and Calcium.
13. The Trace Minerals.
Highlight 13: Phytochemicals and Functional Foods.
14. Fitness: Physical Activity, Nutrients and Body Adaptations.
Highlight 14: Supplements as Ergogenic Aids.
15. Life Cycle Nutrition: Pregnancy and Lactation.
Highlight 15: Fetal Alcohol Syndrome.
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
17. Life Cycle Nutrition: Adulthood and the Later Years.
Highlight 17: Nutrient-Drug Interactions.
18. Diet and Health.
Highlight 18: Complementary and Alternative Medicine.
19. Consumer Concerns About Foods and Water.
Highlight 19: Food Biotechnology.
20. Hunger and the Global Environment.
Highlight 20: Environmentally Friendly Food Choices.
Appendix A: Cells, Hormones, and Nerves.
Appendix B: Basic Chemistry Concepts.
Appendix C: Biochemical Structures and Pathways.
Appendix D: Measures of Protein Quality.
Appendix E: Nutrition Assessment.
Appendix F: Estimated Energy Needs.
Appendix G: Choose Your Foods: Food Lists for Diabetes and Weight Management.
Appendix H: Aids to Calculation.
Appendix I: WHO Nutrition Recommendations.
Appendix J: Healthy People 2030.
Glossary.
Index.

What Everyone Needs To Know®

What Everyone Needs to Know®

Food and Nutrition

Proteins are fundamental to human health, serving as building blocks for cellular structures, providing essential energy, and supporting tissue function. In Protein Intake in Health and Disease, the critical biomedical and nutritional roles of protein in the diet are explored in depth.

Protein Intake in Health and Disease

The New Science of Food and How it Can Save Us

We Are What We Eat

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

Nutraceuticals

Studies show seaweeds are valuable sources of structurally diverse bioactive compounds. These compounds exhibited various biological activities and beneficial health effects, This book focuses on four aspects of seaweeds research: bioactive compounds in seaweeds, their health benefits, effect of processing on seaweeds bioactive compounds and its biological properties, and potential applications in food and pharmaceutical industries. The book also discusses the impact of processing on bioactives, bioactivity, and bioavailability of the seaweeds upon processing and will present potential applications of the seaweeds bioactives as nutraceuticals, functional food ingredients and cosmeceuticals.

Health Benefits and Potential Applications

Seaweed Bioactives

Delves into the evolving role of phytonutrients as powerful therapeutic agents in the fight against breast cancer. This comprehensive book explores the molecular mechanisms by which bioactive compounds found in fruits, vegetables, and plant-based foods influence cancer progression.

Molecular Aspects and Therapeutic Potential

Phytonutrients in the Treatment of Breast Cancer

Seaweed in Health and Disease Prevention, Second Edition updates knowledge on the therapeutic and functional activities related to algae and their compounds. The book includes a new chapter on the use of seaweed and seaweed products in the current war against viral-based exposures, a result of the massive research effort stemming from the global Covid Pandemic, along with the improvement of the nutritional value of algae via enzymatic or fermentation treatments. These treatments are at the origin of the production of oligosaccharides, presenting interesting biological activities for the human microbiota. Chapter updates on seaweed’s biochemical characteristics such as proteins, lipids, and polysaccharides are also addressed.

Seaweed in Health and Disease Prevention

Supplements

Phytochemistry and Pharmacology of Garlic (Allium sativum L.) Clove

Biochemical, Physiological, and Molecular Aspects of Human Nutrition

Progress in Mycological Research

Truffles are economically valued macro-fungi with numerous environmental, agricultural, and human health applications. They have attracted attention due to their ability to produce varied metabolites of basic, health and industrial significance.

Diversity, Ecology and Biotechnology

Truffles

This comprehensive volume explore the role that nutraceuticals can play in addressing obesity, shedding light on their potential as tools to promote sustainable weight management strategies as well as addressing associated health risks.

Strategies for Weight Management

Nutraceuticals and Obesity

Understanding Nutrition

Informations bibliographiques

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Mots-clés

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