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"This book offers the first comprehensive introduction to the famous and secret Tibetan sky-gazing meditation known as "Skullward Leap" "--

Geisshuesler F: Tibetan Sky-Gazing
Meditation and the Pre-History of Great

Tibetan Sky-Gazing Meditation and the Pre-History of Great Perfection Buddhism

The Skullward Leap Technique and the Quest for Vitality

Acknowledgements Skullward Leap Meditation and the Quest for Vitality Part 1: The Mythical-Historical Conception of Vitality 1. The Sky as Source of Vitality in Ancient Tibet 2. The Tibetan Empire and the (Incomplete) Buddhicization of Vitality 3. The Rise of the New Schools and the Circularity of Vitality Part 2: The Embodied-Technical Circulation of Vitality 4. The Four Visions and the Meaning of Vitality 5. The Preliminary Practices and the Domestication of Vitality 6. The Dzogchen Body and the Internalization of Vitality Part 3: The Institutional-Material Crystallization of Vitality 7. Vitality and the Buddhist Path 8. The Introductions Between Language and Vitality 9. Dzogchen Yogis and the Forgotten Shamans Conclusion: Meditation and the Adventure of Life References

In this astonishingly frank autobiography, the Dalai Lama reveals the remarkable inner strength that allowed him to master both the mysteries of Tibetan Buddhism and the brutal realities of Chinese Communism.

The Autobiography of The Dalai Lama

Freedom in Exile

An explanation of the Lam Rim--the steps necessary to achieve enlightenment.

Meditations on the Buddhist Path

The Essential Nectar

The foremost translator of Perfection of Wisdom literature from Tibetan today presents three foundational works that formed the basis for the Tibetans’ study of Mahayana scripture and the bodhisattva path. The perfection of wisdom (prajnaparamita) is a key element of the path in Mahayana Buddhism. Wisdom here is the transcendent wisdom of a bodhisattva who has penetrated the nature of reality, the emptiness (shunyata) of all things. Sutras that take the Perfection of Wisdom as their name emerged in the centuries before and after the start of the Common Era and became foundational for the nascent Mahayana. These include the well-known Heart Sutra and Diamond Cutter Sutra as well as the Perfection of Wisdom sutras in eight thousand and a hundred thousand lines. Study of the Perfection of Wisdom sutras in Tibet has historically been through commentaries on the Ornament for the Clear Realizations (Abhisamayalamkara), a short verse distillation in eight chapters attributed to Maitreya that was expanded in India by such figures as Asanga, Haribhadra, and Arya-Vimuktisena. The three works in the present volume reflect the diversity of the Tibetan commentarial tradition on these Indian works. Ngok Loden Sherab’s (1057–1109) Topical Summary marks the beginning in Sangphu Monastery of the most influential Perfection of Wisdom commentarial tradition. Ngok’s short work leads the reader briskly through the Abhisamayalamkara’s seventy topics, presenting what would become the standard framework for explaining the Perfection of Wisdom in Tibet. The entirety of Haribhadra’s Vivrti commentary has been embedded in Ngok’s text. Gyaltsab Darma Rinchen’s (1364–1432) Way to Practice the Sequence of Clear Realizations, structured as a defense of the meditation system set forth by his guru Tsongkhapa in the Great Treatise on the Stages of the Path to Enlightenment, links the stages of the path expanded into the seventy topics with the actual practices of an accomplished yogi. Working outward from the middle of the Abhisamayalamkara’s fourth chapter, it explains how the Perfection of Wisdom is integrated into a total and complete meditational practice for the attainment of buddhahood. The great Drukpa Kagyu scholar Kunkhyen Pema Karpo’s (1527–92) Sacred Words of Lord Maitreya is the most detailed and systematic of the three works, supplementing explanations of the Perfection of Wisdom based on the Abhisamayalamkara with verses from the Mahayanasutralamkara (Ornament for the Mahayana Sutras) and the Uttaratantra (Sublime Continuum). This work as presented here includes within it a complete translation of the Abhisamayalamkara’s eight chapters.

Three Essential Works

The Perfection of Wisdom Tradition

'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way. Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.

Zen and the Art of Saving the Planet

Two spiritual giants. Seven days. One timeless question. Two spiritual giants. Seven days. One timeless question. 'The ultimate source of happiness is within us.' DALAI LAMA'We grow in kindness when our kindness is tested.' DESMOND TUTUArchbishop Desmond Tutu and the Dalai Lama were friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they continued to radiate compassion, humour and above all, joy. To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question- how do we find joy in the face of suffering?This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.

The Book of Joy

Twenty-six centuries ago, the Buddha fleshed out the universal law of the spiritual realm: karma, which holds that our actions, our words, and even our thoughts inevitably produce effects that return to us in some form — in this lifetime or a future one. In The Beginner’s Guide to Karma, Lama Lhanang Rinpoche and Mordy Levine encourage readers to forget what they’ve heard about karma and look at the subject afresh. Delving into Buddhist scripture and tradition, the authors give a comprehensive overview that incorporates psychology, ethics, and metaphysics. Using everyday language and real-life examples, they clear away myths, illustrate how karma works in daily life, and offer practices to build positive karma. The Beginner’s Guide to Karma neatly sums up the Buddhist worldview and makes a compelling case for a way of being that nurtures compassion, joy, and inner peace in an uncertain world.

How to Live with Less Negativity and More Peace

The Beginner's Guide to Karma

"This translation of an ancient Tibetan Buddhist text helps readers grasp the essence of healing and teaches healthcare practitioners how to develop limitless compassion, an essential quality-as America's current healthcare system makes starkly clear. Compassion as Remedy is a quietly revolutionary book about healthcare, ethics, and spiritual practice delivered as a commentary on a 2,500-year-old Tibetan text-the rGyud-bZhi (The Four Tantras), the treatise for Traditional Tibetan Medicine. This book translates and explains the rGyud-bZhi's "The Physician Chapter." While many books have been written about other ancient holistic modalities such as Ayurveda and Traditional Chinese Medicine, there are few on Traditional Tibetan Medicine. By integrating healthcare with spiritual practice, Compassion as Remedy explains holistic healing and provides guidelines for medical ethics and the development of wisdom and compassion. Dr. Yonten includes examples from his clinical practice, drawn from cross-cultural perspectives and neuroscience, giving readers a rare view of compassion as remedy. In the words of His Holiness the Fourteenth Dalai Lama, one of Dr. Yonten's teachers, "The ideal physician is one who combines sound medical understanding with compassion and wisdom.""--

Healing through Limitless Compassion

Compassion as Remedy in Tibetan Medicine

INSTANT NEW YORK TIMES BESTSELLERIn this unique book offering personal, spiritual, and historical reflections—some never shared before—His Holiness the Dalai Lama tells the full story of his struggle with China to save Tibet and its people for nearly seventy-five years.The Dalai Lama has had to contend with the People’s Republic of China for about his entire life. He was sixteen years old when Communist China invaded Tibet in 1950, only nineteen when he had his first meeting with Chairman Mao in Beijing, and twenty-five when he was forced to escape to India and became a leader in exile. In the decades since, he has faced Communist China’s leaders—Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao, and Xi Jinping—in his efforts to protect Tibet and its people, with their distinct language, culture, religion, history, and environment, in the face of the greatest possible obstacles.Now, almost seventy-five years after China’s initial invasion of Tibet, the Dalai Lama reminds the world of Tibet’s unresolved struggle for freedom and the hardship his people continue to face in their own homeland. He offers his thoughts on the geopolitics of the region and shares how he personally was able to preserve his own humanity through the profound losses and challenges that threaten the very survival of the Tibetan people. This book captures the Dalai Lama’s extraordinary life journey—discovering what it means to lose your home to a repressive invader and to build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.Voice for the Voiceless is a powerful testimony from a global icon, who shares both his pain and his enduring hope in his people’s ongoing quest to restore dignity and freedom.

Over Seven Decades of Struggle with China for My Land and My People

Voice for the Voiceless

edition khordong

Die Frage nach dem Sinn oder Zweck des Lebens ist so alt wie die Menschheit selbst. Was tun wir hier? Warum wurden wir geboren? Gibt es einen tieferen Sinn in der menschlichen Existenz, etwas, das uns sehr nahe ist, aber dennoch schwer fassbar bleibt und darauf wartet, entdeckt zu werden?

Die alten Lehren der Großen Vollkommenheit oder Ati-Yoga, die seit Jahrhunderten im schneebedeckten Tibet praktiziert werden und erst vor Kurzem im Westen eingeführt wurden, helfen uns, die Antwort auf diese Fragen zu finden. Sie stellen den Kern unseres Wesens als vollkommen rein und spontan vollkommen dar. Diese Lehren bieten auch einen Weg, um von der Ebene des gewöhnlichen verwirrten Geistes zur tiefsten Ebene des ursprünglich reinen Bewusstseins zu gelangen. Auf einer relativen Ebene können sie uns helfen, existenzielle Ängste zu überwinden und ein entspanntes und glückliches Leben zu führen.

Chögyal Namkhai Norbu (1938-2018) war einer der großen Meister des Dzogchen und gehörte zur letzten Generation, die noch in Tibet ausgebildet wurde. Als Professor in Neapel und Lehrer auf der ganzen Welt vermittelte er die zeitlose Erkenntnis des Dzogchen in direkter, lebendiger Weise und inspirierte unzählige Menschen, das freudvolle, offene und vollkommene Wesen ihrer eigenen Natur zu erkennen.

edition khordong im Wandel Verlag, Berlin, erscheint zum Padmasambhava Tag, den 30. November 2025, 128 Seiten, Paperback, 14.5×20,5 cm, 170g, 17 EUR, ISBN: 978-3-942380-38-6

Eine Einführung in die Lehren des Dzogchen

Die Evolution beginnen

INSTANT NEW YORK TIMES BESTSELLERIn this unique Dalai Lama memoir offering personal, spiritual, and historical reflections—some never shared before—His Holiness the Dalai Lama tells the full story of his struggle with China to save Tibet and its people for nearly seventy-five years.The Dalai Lama has had to contend with the People's Republic of China for about his entire life. He was sixteen years old when Communist China invaded Tibet in 1950, only nineteen when he had his first meeting with Chairman Mao in Beijing, and twenty-five when he was forced to escape to India and became a leader in exile. In the decades since, he has faced Communist China's leaders—Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao, and Xi Jinping—in his efforts to protect Tibet and its people, documenting the complex Sino-Tibetan relations in the face of the greatest possible obstacles.Now, almost seventy-five years after China's initial invasion of Tibet, the Dalai Lama reminds the world of Tibet's unresolved nonviolent struggle for freedom and the hardship his people continue to face in their own homeland. He offers his thoughts on the geopolitics of the region and shares how he personally was able to preserve his own humanity through the profound losses and challenges that threaten the very survival of the Tibetan people. This book captures the Dalai Lama's extraordinary life journey—discovering what it means to lose your home to a repressive invader and to build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.Voice for the Voiceless is a powerful testimony from a global icon, who shares both his pain and his enduring hope in his people's ongoing quest to restore dignity and freedom.In these pages, His Holiness the Dalai Lama reflects on:<ul><li>A Leader in Exile: How a spiritual leader preserved his compassion and humanity while building a new life for his people far from their homeland.</li><li>Decades of Dialogue: A firsthand account of personal meetings and fraught negotiations with China's leaders, from a tense encounter with Mao Zedong to the challenges posed by Xi Jinping.</li><li>The Fight for a Nation: The unresolved struggle for Tibet's freedom, detailing the ongoing efforts to protect a unique culture, language, and religion from erasure.</li><li>Geopolitical Reflections: Never-before-shared insights on the complex geopolitics of Asia, the long-term consequences of the occupation, and the path forward for Tibet.</li></ul>

'I want to wish all of you joy-because there is no better gift. Two spiritual masters, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom in this uplifting book. I promise you, it's the best $26 you can spend.' Oprah Winfrey Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Dieses Buch, das bisher nicht auf Englisch veröffentlicht wurde, versammelt sieben Texte, die die zeitlose Frische buddhistischer Kontemplation in unser tägliches Leben bringen. Sie beruhen auf den praktischen Erfahrungen von James Low und stellen bewährte Methoden vor, um die Leerheit - die allgegenwärtige Grundlage und Matrix aller Erfahrungen - unmittelbar zu erkennen.
Doch dies ist keine rein theoretische Betrachtung. Vielmehr geht es darum, die Lehren über Leerheit tief in uns einsinken zu lassen - so, als würden sie eine innere Massage bewirken, die die verhärteten Überzeugungen darüber, wer wir sind, sanft auflöst. Für James Low liegt der Schlüssel in der kontinuierlichen, feinen Auseinandersetzung mit dieser leeren, schöpferischen Natur. Daraus erwächst die Erkenntnis, dass keine Anstrengung nötig ist, um die inhärente, gleichmütige und allgegenwärtige Klarheit wahrzunehmen.
Gerade Anstrengung, so warnt er, birgt die Gefahr, die Leerheit als etwas Abgetrenntes, als "Ding", als künstliche Erfahrung oder spirituelles Konzept zu begreifen - was nur die Trennung verstärkt und Ängste schürt. Unsere eigentliche Aufgabe besteht darin, das Verbindende zwischen heiligen und weltlichen Phänomenen zu entdecken. Denn gerade in dieser Gemeinsamkeit liegt die außergewöhnliche Kraft, die unsichtbaren Mauern, die wir uns selbst und anderen auferlegen, aufzuweichen.
"Dein wahrer Freund und Verbündeter ist nicht weit weg. Wenn du aufhörst, so beschäftigt zu sein und aufhörst, so angestrengt zu suchen, wirst du feststellen, dass er bereits hier ist."
"Wer also bin ich, bevor ich in Erscheinung trete? Wir machen von der Meditation gebrauch, um das herauszufinden. Es ist wie bei der Frage 'Welches Gesicht hatte ich, bevor ich geboren wurde?' Geboren zu werden bedeutet, eine Identität zu haben, jemand zu sein. Doch derjenige, der ich bin, ist eine Reihe von Konzepten. Ich bin eine Geschichte, die ich mir selbst und anderen erzähle, und diese Geschichte beinhaltet wiederum die Geschichten, die andere mir über mich erzählt haben. Wer also bin ich, wenn ich keine Geschichte bin? Wer bin ich, bevor ich mir selbst erzähle, wer ich bin?"

Eine Anthologie von Dzogchen-Texten

Die heilende Kraft der Leerheit

Tibetan Sky-Gazing Meditation and the Pre-History of Great Perfection Buddhism

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