The Weight's Over - Take Back Control

'Transformational lessons for anyone struggling with their weight' Professor Adrian Heald, Salford Royal Hospital

This book is not just about weight loss-it's about reclaiming control over your mind, body and life. After 20 years working in behavioural science and therapy, I've seen first-hand how deeply our relationship with food is connected to our emotions, habits and sense of self-worth.
In The Weight's Over, I take you on a journey of self-discovery and empowerment, where lasting change is finally within reach. I show you how to break free from unhealthy patterns, overcome emotional eating, and develop a mindset rooted in self-compassion and resilience.
With the right tools, you'll learn to listen to your body, manage stress, and make better eating and lifestyle choices. The power has always been within you-now it's time to unlock it.
Sandra x

'This book is a game-changer' - Dale Pinnock, Nutritionist
' Tools that work and are accessible to everyone' - Dr Vicky Cooper, Principal Clinical Scientist, Northern Care Alliance NHS Foundation Trust