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Marsden Kathryn: Good Gut Healing

Good Gut Healing

The No-nonsense Guide to Bowel and Digestive Disorders

Move Well For Life

Nutritional Strategies and Sustainable Policies, brings together scientists, professors, and policymakers from over 10 countries to cover strategies and approaches to improve human health by focusing on the nutritional needs of children, pregnant women, and patients from around the world including Southeast Asia, the Middle East, South America, North America, and India. This book will be divided into four sections: section one discusses existing policies in specific geographical areas, section two presents critical reviews on the scientific updates of maternal, pediatric, and geriatric nutrition and how the Pandemic disrupted nutritional strategies, section three reviews predictive models on different nutrition categories for certain diseases and cancers and section four highlights international and regional policies related to nutrition in war affected countries.

Nutritional Strategies, Predictive Models, and Sustainable Policies

The Complete Guide to Family Health

Autism Myths and Legends

How the Internet Hijacked Our Health

Bad Influence

Release Stress and Heal Trauma with Somatic Exercises

Get Out of Survival Mode

How the New Science of Interoception Can Transform Your Health

Inner Sense

A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

Super Body

'This is the standout book on how to live longer' Chris van Tulleken, author of Ultra-Processed People'In a world rapidly taking leave of its senses, Devi Sridhar is a crucial voice of reason, mustering empirical evidence and powerful argument to make an essential case. Drop everything and read this book' George Monbiot, author of RegenesisHow Not To Die (Too Soon) is a fascinating, challenging and thought provoking read. It completely changes the perspective on human health and who bears responsibility for protecting it. In an age when talk of the next pandemic seems ever-present, it also couldn't be more timely' Nicola SturgeonHave you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal won't help. The stark reality is that we've been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans. How Not to Die (Too Soon) is a vital, transformative guide that shifts the focus from individual responsibility to societal accountability. It's time to demand the changes that will save lives.

The Lies We’ve Been Sold and the Policies That Can Save Us

How Not to Die (Too Soon)

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim SpectorBestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today - Ultra Processed Foods. The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food. Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our - and our families' - health.

Simple, Flavourful UPF-free Recipes to Transform Your Life

The Unprocessed Plate

Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer clear of gluten, inside and outside the home. Newcomers to the gluten-free diet (and those who have been gluten-free for a while) will love this comprehensive guide packed with tips on which ingredients to swap out, how to cook without gluten, and what to watch out for in restaurants. Plus, enjoy more than two hundred tasty (and nutritious!) gluten-free recipes that will help keep your gut healthy. <ul> <li>Learn about the benefits of a gluten-free diet</li> <li>Get recipes for gluten-free cooking and baking</li> <li>Go gluten-free on a budget with affordable ingredients</li> <li>Maintain your gut health with nutritional tips from the experts</li> </ul> With content pulled from several popular For Dummies books, this comprehensive resource is full of reliable information for anyone who wants or needs to cut out gluten.

Gluten-Free All-In-One for Dummies

A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health

Unlock Your Menopause Type

Good Gut Healing

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