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Korb A: The Upward Spiral

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

The next book in internationally bestselling author Toon Tellegen's witty, philosophical series of animal fables about mental health, which started with The Hedgehog's Dilemma

The Cricket's Healing

"Es läuft."
Dieser Satz gilt als Erfolg. Und ist oft ein Warnsignal.

Dieses Buch handelt von Arbeit, die reibungslos funktioniert - weil Menschen mehr leisten, als vereinbart ist. Von Verantwortung, die übernommen wird, ohne benannt zu werden. Und von einer Normalität, in der Belastung nicht verschwindet, sondern unsichtbar wird.

Am Beispiel der Hotellerie zeigt das Buch, wie ein System Stabilität erzeugt, indem es Erwartungen still nach unten weiterreicht: Schichten, die länger dauern als geplant. Entscheidungen, die vertagt werden. Probleme, die gelöst werden, bevor sie jemand bemerkt. Alles bleibt ruhig. Professionell. Unauffällig.

"Es läuft. Also halt den Mund." sucht keine Schuldigen und bietet keine schnellen Lösungen. Es hält fest, was oft übersehen wird: wie viel von dem, was als "funktionierend" gilt, nur deshalb funktioniert, weil Menschen mehr leisten, als vereinbart ist. Wer selbst Verantwortung trägt, in Dienstleistungsberufen arbeitet oder Strukturen von innen kennt, wird sich in vielen Beobachtungen wiederfinden - vielleicht unangenehm, vielleicht befreiend, aber selten gleichgültig.

Über Arbeit, Verantwortung und Verschleiß in der Hotellerie

Es läuft. Also halt den Mund

Plan better, stress less. Take small, confident steps toward financial wellness with this accessible workbook. Budgeting and financial planning can feel overwhelming—Money Mastery is here to help. This approachable workbook is designed for anyone, regardless of income. With easy exercises and simple language, it breaks down concepts like budgeting, saving, and retirement planning into manageable, encouraging parts. You don’t need a background in finance, just a desire to feel more in control of your money. Whether you’re just starting out, living paycheck to paycheck, or planning for retirement, you can use this easy-to-follow guide covering the essential building blocks of financial literacy, including: <ul><li>Strategies for saving</li><li>Budgeting for beginners</li><li>Retirement planning, regardless of your age</li></ul> Good money habits start with what you have right now. Through thoughtful prompts and step-by-step exercises, you’ll learn how to track expenses, create realistic savings goals, understand how interest works for (or against) you, and build a simple plan for the future. From managing daily expenses to setting long-term financial goals, Money Mastery helps you break down the big picture into doable steps. It’s a supportive guide for anyone ready to reduce financial stress and gain clarity around their money. Change doesn’t happen overnight, but small steps build real momentum. Each choice you make—no matter how minor—adds up over time. Whether it’s tracking your spending for one week or setting aside a few dollars, these small efforts lay the foundation for lasting financial habits. Take control of your finances before they take control of you.

A Financial Wellness Workbook

Money Mastery

PRE-ORDER THE ALL-PURPOSE MASTER CLASS IN PERSUASION AND NEGOTIATION HERE The definitive guide to transforming everyday interactions into remarkable wins, from Harvard Law, MIT, and University of Michigan's negotiation experts. What if you could walk away from every conversation with exactly what you want? At work, at home, and in our daily interactions, our lives are full of constant negotiation-from trying to score a promotion to changing an airline flight to getting our spouse to take out the trash. But while we like to think we know how to get our way, too many of us struggle to capture what we know we deserve. In Never Settle, renowned negotiation experts Attia Qureshi and John Richardson move beyond the basic theory of persuasion to help you learn these invaluable skills to get more in every aspect of your life. Drawing from decades of experience teaching at elite institutions and incorporating insights they've culled from FBI negotiation tactics, they offer readers groundbreaking, actionable strategies to negotiate with confidence and achieve extraordinary results, no matter the circumstances. With easy-to-follow, habit-building exercises, this revolutionary guide reveals how you can build trust through reciprocity, get more through a strategic no, and craft win-win outcomes using creative problem-solving. Accessible and empowering, Never Settle equips you with the techniques you need to unlock the best deal, without settling for anything less.

Persuasion & Negotiation Skills to Get What You Want

Never Settle

'Donald J. Robertson is one of my favourite writers' - Ryan Holiday, bestselling author and founder of The Daily Stoic 'One of the best books ever written on the power and practicality of philosophy for building a good and successful life' - Tom Morris, bestselling author of Plato's Lemonade Stand and Stoicism for Dummies How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the most famous ancient philosopher and the source of the entire Western philosophical tradition. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us - until now. In this groundbreaking book, Donald J. Robertson, a practising cognitive-behavioural psychotherapist, transports readers back to the streets of ancient Athens, expertly weaving together a page-turning account of the visionary man to show us how we can apply Socratic ideas to our daily lives. Through a vivid, semi-fictionalized narrative, readers are transported to the streets of ancient Athens to witness Socrates's journey firsthand - from his military service and public trials to his ultimate execution. This engaging guide introduces the core Socratic principles and reveals how his method of rigorous self-examination is more relevant than ever in a world filled with misinformation. 'Engagingly written and highly accessible, especially innovative in highlighting the significance of Socratic philosophy for modern readers' - Chris Gill, Professor Emeritus of Ancient Thought, Exeter University

Ancient Philosophy as a Way of Life

How To Think Like Socrates

'Masterful' - Adam Grant, bestselling author of Think Again 'Wonderful' - Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that reveres limitless possibilities. We are told to keep our options open and to 'think outside the box'. But what if this is wrong? In Inside the Box, David Epstein, award-winning author of the global bestseller Range, reveals why we need less freedom, not more. Dr Seuss revolutionized children's literature after accepting a bet to write a book using just fifty words. General Magic - a startup with unlimited resources and talent - failed spectacularly, while the bestselling solo piano album of all time was performed on a substandard instrument with sticky keys. The invention of the periodic table wasn't down to a spark of genius, but a simple deadline for a publisher's textbook. The common element in all these examples is the same: constraints do not check our creativity - they provide the impetus we need to harness it. Weaving together gripping storytelling and cognitive science, Inside the Box shows how the secret to expanding our human potential isn't finding more options - it's choosing the right limits. Whether you are building a business, looking for a creative spark or simply navigating the dizziness of modern life, this is an essential guide to thriving in a fast-moving world. This is an essential read to become the most creative, productive and satisfied version of yourself. 'David Epstein's first two books - The Sports Gene and Range - were brilliant, but Inside the Box is his best . . . I won't think about my own work the same way ever again' - Malcolm Gladwell, bestselling author of Outliers and The Tipping Point

How Constraints Make Us Better

Inside the Box

Pray for your future husband now (even if you haven't met him yet!) so you can enjoy a godly and fulfilling marriage.It's not too soon to start praying for your husband! If you're a woman single and waiting, in the midst of dating, or on her way to the altar--this guided prayer journal from author and podcaster Christian Bevere, provides a space to bless your future husband and prayerfully prepare for your marriage.When all her friends were getting engaged and she felt her options had run out, Christian Bevere turned to a new way to wait with expectation and date with a vision--praying for her future husband. By turning to God with her dreams, doubts, and decisions--she found a tangible hope navigating singleness and a powerful tool for a coming marriage. That same method you can use now!With the insights she gained from those precious prayers, she offers this valuable resource for women to use in the weeks, months, or even years before the wedding day.The Dear Future Husband Prayer Journal includes: <ul><li>Prompts and topics for interceding over your future marriage and spouse</li><li>Encouragement for authentically drawing near to God in the waiting season</li><li>Sample prayers to inspire and lead your own for your future husband</li><li>Interactive quizzes, talking points, and date-night adventures to use after you're married</li><li>Wisdom for preparing for the marriage you're praying for</li><li>Dedicated journal space to write letters to your future husband and your wedding vows</li></ul> A perfect gift for young women, those who are dating, or those newly engaged--wherever you find yourself on the dating and marriage journey--these beautiful journal pages will help you intercede for your future husband now and watch the blessings God unveils along the way.

Trusting God with Your Love Story

Dear Future Husband Prayer Journal

An uplifting guide to navigating hard times from the bestselling author of When the Dust Settles 'A shining beacon of sense and wisdom. We can all benefit from reading this brilliant book about how to respond with resilience.' RACHEL CLARKE 'An unlikely superhero' SUNDAY TIMES 'An amazing woman' JAMES O'BRIEN We all experience uncertainty, change and loss. How can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy. In Come What May, she distils for us what she has learned about how to carry on and come back stronger. Through poignant stories and hard-won wisdom, she offers a roadmap for resilience in the face of adversity. She explains what shape the recovery journey might take, how to triage your life, how to plan for 'the slump' (also known as the lasagne phase), and what good (and bad) help looks like. This is a book for all of us who want not just to survive, but to live and unleash strengths we never knew we had.

An uplifting guide to navigating hard times from the UK's leading expert on recovery

Come What May

The 52-Week Leadership Journey is a year-long, collaborative workbook designed to transform leadership from a title into a daily discipline. Structured as a 52-week roadmap, it equips emerging and experienced leaders with practical tools, reflection prompts, and group activities that drive real behavioral change-not just intellectual insight. Drawing on the wisdom of thinkers such as Carol Dweck, Simon Sinek, Jocko Willink, Patrick Lencioni, John Kotter, and others, this manual integrates the best of contemporary leadership research into an accessible, step-by-step journey.

Each week focuses on a core leadership competency, including growth mindset, positive thinking, integrity, self-discipline, emotional intelligence, effective communication, psychological safety, feedback, conflict resolution, motivation, strategic thinking, risk management, organizational alignment, and leading change. Every chapter combines concise teaching with discussion questions, workshops, and real-world case studies so leaders can immediately apply concepts with their teams. The workbook format makes it ideal for cohorts, mastermind groups, corporate training programs, and one-on-one coaching relationships.

The 52-Week Leadership Journey is built around the conviction that you cannot lead others until you first lead yourself. Participants are guided to clarify their purpose, define their "Why," align daily habits with long-term vision, and cultivate the resilience required to navigate uncertainty and high-stakes environments. By the end of the year, readers will have practiced a complete system of personal excellence, team building, strategy and execution, entrepreneurship and innovation, and philosophy and meaning-forming a holistic, values-driven approach to leadership that is sustainable and scalable. This is not a book to read once and shelve; it is a working manual to revisit as you grow, lead, and multiply your impact.

A Collaborative Workbook for Purpose, Integrity, and Impact

The 52-Week Leadership Journey

WINNER OF THE BUSINESS BOOK AWARD, WORK &amp; LIFE 2025 'A manifesto for working women' THE SUNDAY TIMES STYLE 'A new practical guide and empowering manifesto for those ready to break free from burnout and redefine what it means to thrive. This book will be your blueprint for leveraging your strengths, boosting your productivity and achieving lasting success on your own terms.' VANITY FAIR Busyness has become a status symbol, colloquially used to intimate success. The 'more is more' philosophy still prevails, running us into the dirt and out of natural energy. We jostle for our position balancing work, family life, fertility, misogyny and mental health, and we have been told that working late, over-caffeinating, being the first in and last out, sacrificing our personal lives, and eating on the go, are conducive to succeeding long-term. But instead, we are burnt-out and less motivated than ever. That's where SMARTER steps in. SMARTER reframes the idea of over-productivity equalling success, and will ultimately show that those who work smarter, are those who achieve more long-term success. Featuring 10 achievable steps, and the experience of successful entrepreneur, E.M Austen, SMARTER will show you how to reframe previous systems that your brain predicts, switch your mindset from one of scarcity to one of abundance, join the 8am club, conduct a busyness detox, define what success means to you, track your energy not your time, identify and set healthy boundaries, time block, habit pair and switch to mono tasking, and so much more. Inside you'll discover how to embrace your talents, harness your productivity, create a consistent work-life balance and empower you to reach your goals. This is not for the bare minimum Mondays or the take it easy Tuesdays. It's for those who strive for success; for ambitious women wanting to do it all, those who understand that you have to make a deposit to be able to make a withdrawal. For those who have skin in the game. For the overlooked, the under appreciated. The full timers and the 'not quite made it yetters'. Those looking for a smarter way to do it. With this essential guide you'll find it's not about unlearning what you've been taught, it's modifying what you already know, so that you can unlock your power and lead a life that's SMARTER.

10 lessons for a more productive and less-stressed life

Smarter

From the author of the multimillion bestselling THE ARTISTS WAY and WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2026 'Cameron is a veteran of the modern self-care movement' THE NEW YORK TIMES 'Discover the true meaning of prosperity and abundance in this uplifting and beneficial guide' PUBLISHERS WEEKLY Create a sense of security and wealth in your life by applying Julia Cameron's worldwide renowned Artist's Way techniques to the topic of prosperity. How do we keep a roof over our head without losing sight of our soul? And how can we meaningfully follow our passions and seek community in a fast-paced world? In this dynamic creative renewal programme, the celebrated author of The Artist's Way draws on decades of experience to confront the vulnerabilities of modern life. Granting readers courage to reflect on how our values are grounded in our art, Cameron offers tools, insights and prompts to help us tune into our inner wisdom and achieve spiritual fulfilment alongside creative purpose. Guiding us back to prosperity, this generous volume places us on track pursue our true passions and live in abundance.

Creating a Life of Enough

The Prosperous Heart

The Upward Spiral

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