The Unprocessed Plate

As the harmful effects of eating ultra-processed food (UPF) are starting to become more widely known, bestselling author and leading nutritionist Rhiannon Lambert cuts through the jargon so you can cut out the junk food. With an easily digestible Q+A format deciphering one of the biggest buzzwords in nutrition today, alongside 60 recipes The Unprocessed Plate aims to make cooking from scratch using minimally processed ingredients as achievable and accessible as possible. Identifying the common reasons underpinning why people turn to UPF, whether it be the convenience of a supermarket sandwich or the relative inexpensive of a Ready meal, Rhiannon offers practical advice for how to build your store cupboard, writing a UPF-free shopping list, learning to love your freezer, and easy, healthy swaps to make at home. Written by a nutritionist and mother The Unprocessed Plate enables all of us to make the change in our diets and shopping habits for the good of our health.