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Dr Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged and inspired as you work your way through your fasting journey.

Pelz M: The Official Fast Like a Girl
Journal

The Official Fast Like a Girl Journal

A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting

Turn Off Your Autopilot and Reconnect with Life

Do Something

Make work work for you with this empowering guide to overcoming 'career comedown'.You've spent years climbing the career ladder, snagging promotions and basking in the glow of well-deserved pay rises. On paper (read: LinkedIn), everything seems great - enviable even. However, you can't quite help but feel ... underwhelmed? The go-getter energy that once propelled you out of bed has been replaced with burnout and now, beneath it all, you're left wondering: 'Is this really it?'If this sounds familiar, then you may be experiencing 'career comedown'. Thankfully, Stefanie Sword-Williams, award-winning founder and author of F*ck Being Humble, is here to help. Drawing upon Stefanie's years of experience as a career expert, and hundreds of hours of interviews and research, this personable and relatable handbook offers a trove of practical advice on what to do when work isn't working for you.Exploring three distinct pathways - stickingwith your current job but moulding it to suit you, twisting down a different path and reinventing yourself professionally, or tapping out from work being your identity altogether - Career Comedown is an engaging and essential guide to prioritising your needs in your working life.So if you've ever asked yourself...<ul><li>Am in the right career?</li><li>Am going to feel stuck forever?</li><li>How can I find better work life balance?</li><li>How can I stop letting work take over?</li><li>Can I reinvent myself and still be successful?</li></ul>...then this book is the one for you.Feel empowered to reflect on your values, take charge of your career journey and redefine success on your own terms.

Career Comedown

From the author of the multimillion-copy bestsellers The 48 Laws of Power and The Laws of Human Nature comes a life-changing guide to transcending our own limits to master the power of the Sublime. We struggle today to find more meaning in our lives and for experience that goes beyond the virtual. The Sublime connects us to immense forces in the universe, the inner worlds of others, lifting us out of ourselves and giving us the dimensions and depth we yearn for. Robert Greene is a trusted guide, distilling ancient wisdom and philosophy into essential texts for seekers of power, social strategies and mastery. Now he offers a roadmap to the Sublime, to liberation from the constraints of contemporary life. Greene draws from science, mythology, history, the arts, nature and more to teach us how to: - Open our eyes to the strangeness of being alive on this planet - Free our minds from conventional ways of thinking and perceiving - Harness the practices of ancient civilizations to transcend modern life - Reconnect with our childhood selves to perceive the world anew - Draw on the power found at the fringes of human consciousness - Access our deepest core self to unleash our natural creative powers The Sublime opens us to a fuller, more intense life. Alongside awe-inspiring stories, death-defying encounters, astounding discoveries and radical transformations, Greene offers us exercises and meditations. This is an essential text for anyone in search of life's deeper meaning.

The Law of the Sublime

HBR Emotional Intelligence Series

Change Resilience (HBR Emotional Intelligence Series)

From the acclaimed filmmaker and Sunday Times bestselling author comes a frank, insightful and heartwarming exploration of the myriad issues surrounding contemporary motherhood. "It was the first time I'd ever signed 'Mummy', and it was a goodbye letter." "I feel so honoured to have carried you both for nine months and delivered you safely into the arms of your parents." "I knew I had to be in that little girl's life. The next time I got out, I never used drugs again." "As a refugee, I say to my daughter, 'You have been born in a safe place. Never take that for granted.'" After having her first child, Stacey Dooley had a new understanding of what family means - but not everyone's experience of motherhood is the same. In Dear Minnie, Stacey brings her trademark empathy and investigative skill to an entirely new 'frontline', exploring the varied perspectives of mothers of all experiences. Using letters that each mother has written to their child as her starting point, Stacey's frank, honest, and moving inquiry takes in experiences from pregnancy to birth and beyond, uncovering the messy truths and different emotional journeys women take, as well as the common bonds they all share. Dear Minnie shines a light on the quiet selflessness, resilience, pain, trauma, grief, and joy of every kind of mother, to tell a story that transcends culture and geography, and speaks to us all.

Conversations with Remarkable Mothers

Dear Minnie

Starminster

Take flight to save the secret city in the sky, in the heart-stopping finale to the soaring Starminster trilogy.London Overhead, the secret city hidden in the stars, is the only place where Astrid has ever felt at home. But when the enchantments protecting the city mysteriously start to glitch, everyone who lives there is plunged into danger.As the grown-ups abandon the city, Astrid refuses to give up her wings and go back to her old life on the ground.It's up to Astrid and her friends to save their home, but they'll have to unravel the darkest secrets of London Overhead, before time runs out, and the magic is gone forever ...

Starminster: The City of Wings

The perfect book for fans of small town romanceBeatrice Norton is a country girl. Working on a farm by day and pulling pints at the Big Apple pub by night, her simple life suits her just fine.Arthur Redgraveis city boy. Raised in luxury by acting royalty, he dreams of conquering the Big Apple - New York - and isn't afraid to trade off his parents' name to get there.But fed up with his entitled attitude, his parents ship him off to his dad's childhood farm for a reality check. Tasked with showing Arthur the ropes, Beatrice finds herself stuck with man who can't tell a pitchfork from a salad fork.Despite their efforts to remain at odds, Arthur finds himself respecting the straight-talking farm girl and Beatrice wonders whether there's more beneath his polished (and handsome) exterior. Can love bridge the gap between rural roots and big-city dreams, or will their hearts remain worlds apart?Tropes:<ul><li>Small town romance!</li><li>Enemies-to-lovers</li><li>Forced proximity</li><li>Low spice</li></ul>

Big Apple Farm

A Simple 12-Step Plan to Build and Pass Down Generational Wealth

Rich Mom, Richer Kid

THE INSTANT SUNDAY TIMES #1 BESTSELLER TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS<ul><li>Do you live with uncomfortable, unexplained symptoms?</li><li>Are exhaustion, mood swings, breakouts or brain fog making life miserable? </li><li>Do you regularly feel bloated or gassy? </li><li>Do you crave more energy and vitality? </li></ul> Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how. --- This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control. Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life. The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness - all in just 30 days! The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as: - The Ultimate Omega Breakfast Toast - Spiced Carrot Cake Overnight Oats - Minute Steak with Herby Salsa Verde &amp; Crunchy Slaw - Peri Peri Chicken Thighs with Charred Corn &amp; Avocado Salsa - Grilled Spiced Salmon with Coconut-Lime Drizzle - Rhubarb, Strawberry and Elderflower Crumble - Salted Caramel Swirl Brownies

Simple Steps to Transform Your Health for Good

The Anti-Inflammatory 30-day Reset

Updated 2nd Edition SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS. This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process. De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Read Self Made and run your own business without fear of failure.

The definitive guide to business startup success

Self Made, 2nd Edition

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

An unforgettable novel for those who loved My Dark Vanessaand Half His Age.'A seriously impressive new talent' CHRIS WHITAKER'A deeply moving character study of a woman in flux' LISA TADDEO'Timely, devastating' LISA JEWELL'Brave, bold, nuanced and subtle, as well as properly suspenseful and immersive' LEE CHILD'Comparisons to My Dark Vanessa are inevitable but I like this one better' ERIN KELLY***Dear Darling,So begins the letter from Daniel Prior.The man Lauren had sex with when she was fourteen years old.The man she fell in love with, long before conversations about power and consent and #MeToo.The man she locked away in the deepest part of her memory.Eighteen years later, the world is changed, and Lauren, a wife and mother, is changed too.But now, fresh out of prison, Daniel wants to meet.And Lauren must finally confront the electricity and devastation of the man who's loved and harmed her more deeply than anyone in her life...From bold new voice Ella King, Dear Darling cuts to the heart of some of the most complex issues of our age.

Dear Darling

The Official Fast Like a Girl Journal

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