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Wildman Robert: The Nutritionist

The Nutritionist

Food, Nutrition, and Optimal Health

<ul> <li> Preface </li> <li> Acknowledgments </li> <li> Chapter 1. The Very Basics of Humans and the World We Inhabit </li> <li> Our Most Basic Objectives </li> <li> Atoms and Molecules Make the Human, Not Clothes </li> <li> Energy Is Everything </li> <li> Water Solubility Determines How Chemicals Are Treated in Our Body </li> <li> Acids and Bases Contribute to the Chemistry Lab of Our Body </li> <li> Free Radicals Are Biological Bullies; Antioxidants Are Cellular Superheroes </li> <li> Chapter 2. How Our Body Works </li> <li> Cells Are Life </li> <li> We Hang Our Body on the Bony Skeleton </li> <li> Nervous Tissue Is Electrical and Excitable </li> <li> Skeletal Muscle Allows Us to Move </li> <li> The Heart and Circulation Are a Fantastic Delivery System </li> <li> Our Kidneys Are Filtering Systems </li> <li> Digestion Makes Nutrients Available to Our Body </li> <li> Hormones Are Messengers Traveling in Our Blood </li> <li> Chapter 3. The Nature of Food </li> <li> Nutrients Nourish Our Body </li> <li> Nutrition Supplements Are a Multibillion-Dollar Industry </li> <li> Chapter 4. Carbohydrates Are Our Most Basic Fuel Source </li> <li> Carbohydrates Power Our Body </li> <li> Carbohydrates Are Absorbed As Monosaccharides </li> <li> The Level of Circulating Blood Glucose Is Tightly Regulated </li> <li> Fiber Is an Important Nutraceutical Family </li> <li> Chapter 5. Fats and Cholesterol Are Not All Bad </li> <li> The Basics of Fats and Cholesterol </li> <li> Fatty Acids Can Vary in Length, Degree, and Type of Saturation </li> <li> Fat Is Our Most Significant Means of Storing Energy </li> <li> Fat and Cholesterol Need Special Help to Get Around in Our Body </li> <li> Chapter 6. Proteins Are Our Structural and Functional Basis </li> <li> Proteins Are Combinations of Amino Acids </li> <li> Protein Is Found in All Natural Foods and Enters Our Body As Amino Acids </li> <li> Some Amino Acids Are Essential Components of Our Diet </li> <li> Body Protein Is a Fuel Reserve Similar to Glycogen and Fat, but Not Exactly </li> <li> Interest in Specific Amino Acids Is Growing </li> <li> Chapter 7. We Are All Wet </li> <li> Water Is the Basis of Our Body </li> <li> Our Body Loses Water </li> <li> Water Is an Essential Nutrient </li> <li> Chapter 8. Energy Metabolism and Body Composition </li> <li> Human Composition </li> <li> Supply and Demand Economics of Body Weight </li> <li> Metabolism Equals Energy Expenditure </li> <li> Obesity Has Become a Modern-Day Nutrition Epidemic in Some Countries </li> <li> Pinching, Dunking, and Electricity Are All Used to Assess Body Fat </li> <li> Food and Activity Are the Sculptor of Our Body Composition </li> <li> Smart Weight Loss Employs Smart Planning and Execution </li> <li> Chapter 9. We Need Vitamins for Vitality </li> <li> Vitamins Are Vital Molecules in Our Food </li> <li> Water-Soluble Vitamins Are Vitamin C and the B-Complex Vitamins </li> <li> Vitamins A, D, E, and K Are Vital Lipids </li> <li> Chapter 10. The Minerals of Our Body </li> <li> The Major Minerals Include Calcium, Phosphorus, and Electrolytes </li> <li> Minor Minerals Function As Components of Proteins and Other Molecules </li> <li> Chapter 11. Exercise and Sports Nutrition </li> <li> The Intensity and Duration of Exercise Determines the Adaptation </li> <li> Muscle Is Fueled by Carbohydrates, Fatty Acids, and a Small Amount of Protein </li> <li> Muscle Cells Are Not All the Same </li> <li> Resistance Training Is Hard Work but Well Worth the Effort </li> <li> Nutrition Supplements Marketed to Enhance Muscle Mass Abound </li> <li> Aerobic or Cardiovascular Training Is Good for Your Heart and Metabolism </li> <li> Sport Drinks Are Liquid Performance </li> <li> Many Programs and Products Are Touted to Improve Endurance Performance </li> <li> Chapter 12. Nutrition Throughout Life </li> <li> Making a Baby Is Complicated </li> <li> Babies Work Their Way Up to People Food </li> <li> Kids Grow Fast </li> <li> Adults Are Faced with a New Set of Nutrition Concerns </li> <li> Osteoporosis Is Bones with Holes </li> <li> Chapter 13. Nutrition and the Major Killers of Humans </li> <li> Heart Disease Is a Matter of Bad Plumbing </li> <li> Hypertension Hurts the Heart and Blood Vessels </li> <li> Cancer Is When Good Cells Go Bad </li> <li> Appendix A: Periodic Table of Elements </li> <li> Appendix B: CDC Growth Charts, United States </li> <li> Suggested Readings </li> <li> Index </li> <li> Reference Notes Included </li> </ul>

A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for healthy digital consumption from leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.

Why We're All Addicted To Screens And What You Can Do About It

Smartphone Nation

"In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements"--

Sports Nutrition for Endurance Athletes

Biochemical, Physiological, and Molecular Aspects of Human Nutrition

The Complete Guide to Family Health

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

Diet and Dermatology

Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

60 Nourishing Recipes Arranged by Symptom

The Natural Menopause Method Cookbook

A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health

Unlock Your Menopause Type

Nutraceuticals

Studies show seaweeds are valuable sources of structurally diverse bioactive compounds. These compounds exhibited various biological activities and beneficial health effects, This book focuses on four aspects of seaweeds research: bioactive compounds in seaweeds, their health benefits, effect of processing on seaweeds bioactive compounds and its biological properties, and potential applications in food and pharmaceutical industries. The book also discusses the impact of processing on bioactives, bioactivity, and bioavailability of the seaweeds upon processing and will present potential applications of the seaweeds bioactives as nutraceuticals, functional food ingredients and cosmeceuticals.

The Nutritionist

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