The Miracle Ball Method, Revised Edition
Relieve Your Pain, Reshape Your Body, Reduce Your Stress
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.
septembre 2020, 176 pages, Anglais
Workman
978-1-5235-1074-0
Workman
978-1-5235-1074-0