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Venn-Watson S: The Longevity Nutrient

The Longevity Nutrient

The Unexpected Fat That Holds the Key to Healthy Aging

Skin Rocks

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

Eat Your Age

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

The Apothecary Chef

Nudge Your Cells to Lose Weight Naturally: Lose 2lbs Every Week

Life Beyond Weight-Loss Jabs

A practical guide to restoring pain-free function to your upper body.

Gentle Exercises to Soothe and Revive Your Back, Neck and Shoulders

Make Movement Your Medicine

The New Science of Food and How it Can Save Us

We Are What We Eat

pocketcards

Die aktualisierte Auflage des Diabetes pocketcard Sets beinhaltet die neuen Leitlinienempfehlungen der DDG 2018 in praktischem Format übersichtlich gestaltet für den klinischen Alltag: 

. Mit Grenzwerten zur Interpretation der Blutglukosewerte 
. Jetzt mit größerer Umrechnungstabelle HbA1c - Blutglukose 
. Detailliert erläuterte Insulintherapie des Typ-1 mit: 
 - wichtigen Begriffen, wie BE-, Korrekturfaktor und Honeymoon-Phase 
 - verschiedenen Insulintherapie-Schemata mit erklärenden Grafiken 
 - Insulintherapie und Übersicht über die verschiedenen Insuline 
. Therapie-Management des Typ-2-Diabetes mit: 
 - aktualisiertem Algorithmus zur antihyperglykämischen Therapie nach den Leitlinien der DDG 
 - Empfehlungen zur Festlegung individueller Therapieziele 
 - verschiedenen Möglichkeiten einer Insulintherapie 
. Mit aktualisiertem Medikamententeil - wichtige Medikamente (inkl. Kontraindikationen) auf einen Blick

Diabetes mellitus pocketcard Set

A beginner's guide to biohacking

The Optimized Human

99 Brain Hacks to Stay Sharp

New Tricks

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

How the arts can save your life

Art Cure

A motivational and enlightening book exploring why some of us improve with age and others don't, from one of the top 25 Master marathoners in the world. How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

A Father, A Son and the Simplest of Sports

The Running Ground

The Longevity Nutrient

Informations bibliographiques

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