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Spencer T: The Little Protein Cookbook

The Little Protein Cookbook

Recipes and Advice for Reaping the Rewards of a High-Protein Diet

Elsevier Traditional and Ethnic Food Series

Nutritional and Health Aspects of Food in Oceania provides an analysis of traditional and ethnic foods from Australia, New Zealand, Fiji, Papua New Guinea, Tonga, Hawaii, Samoa, Tuvalu, Solomon Islands, and New Caledonia. The book addresses the history of use, origin, composition, preparation, ingredient origin, nutritional aspects, and effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations while also providing suggestions on how to harmonize these regulations to promote global availability of these foods.

Nutritional and Health Aspects of Food in Oceania

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Bobby Approved Guide to the Healthiest Food Store Products

The Grocery Store Bible

The Times Crosswords

100 World-Famous Crossword Puzzles

The Times Quick Cryptic Crossword Book 11

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

Eat Your Age

Nudge Your Cells to Lose Weight Naturally: Lose 2lbs Every Week

Life Beyond Weight-Loss Jabs

The Little Book of Irish Wit & Wisdom

100 Years, 100 Stories

The Queen

Oh, Biscuits!: The Little Guide to Bluey

The Sun Puzzle Books

160 Two-in-One Cryptic and Coffee Time Crosswords

The Sun Two-Speed Crossword Collection 13

The Little Book of Gratitude

From pioneering trench coats to high-fashion runway collections, Burberry has transformed from a functional outerwear brand into a global icon of style, craftsmanship and innovation. The Little Guide to Burberry explores the evolution of this legendary British fashion house, tracing its journey from outfitting explorers and soldiers to defining modern luxury with its signature checks, cutting-edge campaigns and reinvention on the world stage. This book delves into Burberry's most iconic designs, its impact on fashion and culture and the creative visionaries who have shaped its success. With a legacy built on heritage and innovation, Burberry continues to push boundaries while staying true to its British roots. Whether you are a fashion enthusiast, a history lover or simply drawn to timeless design, this book is an essential read on one of the world's most influential luxury brands.

The Little Guide to Burberry

The Little Protein Cookbook

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