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Catalogue complet

BBC radio presenter’s practical guide to living your best life without alcohol. &nbsp;The Life-Changing Magic of Quitting Alcoholis the best friend for anyone looking to cut down and give up alcohol. Funny, full of warmth and inspiration, it’s the go-to guide to saying no to gin o’clock. &nbsp;&nbsp;

Hartley Sharon: The Life-Changing Magic
of Quitting Alcohol

The Life-Changing Magic of Quitting Alcohol

Alive

The Science and Promise of Personality Change

Me, But Better

One page, one thought, one minute at a time. Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now. With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters: Chapter 1: You mind Chapter 2: Your body Chapter 3: Your emotions Chapter 4: Your surroundings Chapter 5: Your people Chapter 6: Your welfare Chapter 7: Your spirit Also available: One-Minute Wellness: Mindful Living (9781789298512)

One-Minute Wellness: Self-care

They're addictions so small we don't need to say no. Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal? The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge. In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness. In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew. A little at a time, it might even change your life.

Freedom from our tiny but mighty compulsions

Little Addictions

A Handbook for Happiness

How to Live Like a Stoic

How To Think

The Poets That Made Our World and Why We Need Them

How to Think Like a Poet

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

This reframes the familiar concept of love languages as a more fluid and flexible method of communication that we all engage with at different times, in different moods, and with different people. From romantic partners to close friends, from family to co-workers, this book shows how love languages don't have to be a one-size-fits-all approach. Existing love languages are re-examined and new ones introduced as equally powerful tools for expressing respect, admiration, and care in our most valued relationships.

A Modern Guide to Showing, Giving, and Receiving Love

Love Lessons

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods investigates the diverse sources of bioactive compounds found in various foods and their physiological effects on the human body. This comprehensive volume emphasizes the chemical structures that maximize nutritional benefits, offering insights into how different phenolic compounds can improve health and manage diseases. From fruits and vegetables to marine sources and microbial fermentation, this book highlights new developments in phenolic compounds and functional food research. The book also delves into the functional attributes of ingredients like mushrooms and pomegranates, exploring the potential of flavonoids and antibacterial agents in certain fruits and vegetables to promote healing and overall health. Chapter authors discuss the role of bioactive compounds in areas such as weight management, gut health, sports nutrition, cardiovascular health, and more.

Exploring Health Benefits of Phenolic Compounds in Food By-Products and Functional Foods

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

The Mindful Choice to Live Boldly and Create Endless Possibilities

Audacious Optimism

The Life-Changing Magic of Quitting Alcohol

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