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Bardugo Leigh: The Invisible Parade

The Invisible Parade

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

An adoptive parent and historian delves into the differences of families made by law, not biology-- and shows us the deep value of those differences Adoption touches on some of our most vexing social questions, about race and sexuality, abortion rights, economic inequality, even foreign policy and global poverty. More than that, it prods us in tender places, reminding us of our own questions about belonging and separation, identity and alienation, our worries about what is determined by fate and what is freely choose. Blending personal memoir, history, and broader reflection on American culture, Ordinary Days and Tender Places offers a fresh take on adoption. As an historian and an adoptive parent, Bendroth takes seriously the criticisms and the personal pain many adoptees face, but she also invites readers to take a bigger view. This book asks us to turn the mirror on ourselves and consider the peculiarities of what we consider “normal” family life. In the end, our questions and controversies obscure a basic fact: raising children born to someone else is a time-honored human practice. In the past and in many cultures today, our modern American ideal, the two-parent biologically-related nuclear family, is an oddity. Within the long history of humanity our ideas about kinship and our beliefs about what constitutes a “normal” household are surprisingly narrow and, in the end, not all that helpful. Bendroth introduces readers to new ways of thinking about adoption, exploring the history of American families and children as well as fascinating findings by biologists and evolutionary anthropologists about kinship practices, genetics and inheritance, even motherhood itself. This is, in other words, a book about adoption and much more. It is an invitation to readers to reflect on their own lives, to think deeply about our human need to connect, to love, and belong.

How We Talk (and Don't Talk) About Adoption in America

Ordinary Days and Tender Places

A celebration and exploration of gossip, reclaiming it as a powerful tool for building relationships, sharing vital information and enabling women's voices to be heard.Tittle-tattle. Hearsay. Rumours. Bitching. Tea.Call it what you will: the fact remains that gossip is entwined into our daily lives. From group WhatsApp chats to click-bait headlines, social media snooping to reality television, there is nothing more devilishly delicious, scandalous, and satisfying than a juicy piece of gossip.All-too-often dismissed as the pastime of silly schoolgirls and bored housewives, there's more to gossip than meets the eye. In today's world of misinformation, where the voices and stories of women are being silenced, gossip has the power to shatter reputations and destroy credibility. Yet it can also be a vital political tool; a communication style that strengthens relationships and can even act a life-saving measure.Tracing gossip's roots from old wives' tales and the witch trials to reality TV, whisper networks and defamation lawsuits, Beyond Beliefasks, have we lost the ability to listen; to hear, and to believe women who speak up and speak out?A joyous reclamation of women's words, this book is for anyone who's ever uttered the words, 'You won't believe this...'

A Defence of Gossip and the Women Who Do it

Beyond Belief

From neurodivergent comedian Darcy Michael, a hilarious memoir with a message about living with adult ADHD What if ADHD isn't a disorder to overcome, but a superpower that makes you funnier, more creative, and more resilient? In Attention Seeker, comedian and card-carrying adult with ADHD Darcy Michael offers a fresh perspective on getting through the daily struggles that confront those on the neurofabulous end of the spectrum. Darcy takes readers on a humorous-yet-heartfelt journey as he relates stories of growing up gay, getting married, and finding a career in comedy, all while navigating life with an attention-addled brain. From his early acting days on Spun Out to finding fame (and love) on the internet, Darcy shares all the dirty details (it’s NSFW, folks!) of how ADHD has shaped his identity, his relationships, and his work. Peppered with asides from Darcy’s long-suffering husband Jer, advice for ADHDers both silly and serious, and words of wisdom from Yuma Dog herself, this laugh-out-loud guide is essential reading for anyone unpacking what ADHD means for them—or anyone who just wants to giggle

A Neurodivergent Comedian's Guide to Thriving with ADHD

Attention Seeker

'A captivating story of love and adventure, thrumming with secrets' Lucy Steeds, author of The Artist 'Moves elegantly back and forwards in time, and across the world from Paris and London to the Antipodes . . . beautifully written' Sunday Times 'A compelling tale . . . blends historical fiction with high adventure and romance' Guardian 'Like a fine vintage of champagne, this novel is complex, layered, and delicious' Kate MacIntosh, author of The Champagne Letters Caroline examines a stolen map. And there she finds it, at the edge of the Western Hemisphere, a black mark at the 30th latitude smaller than a flea: Norfolk Island. Her Aunt thinks she's a fool for wanting to follow her father to the other side of the world. He is no longer the man who taught Caroline about philosophy, apothecary and dreamt of returning to the France of his childhood. He is a convicted murderer, mad, deported, condemned. But, when she understands that Caroline is determined, her Aunt has one piece of advice: she must leave her past behind and invent a new story. In 1839, Caroline lands in Van Dieman's Land, a young widow of means with a boy in her care. In this insular colony of exiles and opportunists, no-one talks too much about their past. Caroline leases a run-down cottage and abandoned vineyard and, on this island of extreme seasons and wild beauty, she embarks on a fearless enterprise to reclaim her father, create champagne, and rewrite her family's legacy. Travelling from Paris to Edinburgh, London, New York and to Tasmania, The Great Act of Love is an epic story of hope and self-invention.

A Great Act of Love

Twelve-year-old Levi's family is fractured when his mom dies unexpectedly. To escape painful memories, his dad moves their family from the Detroit suburbs to a small town in Michigan's Upper Peninsula. There, Dad dives into work, leaving avid rock climber Levi stuck at home with his spy-code-obsessed brother Zack. When Zack tells Levi it's like Mom went to the moon and never came back, a baffled Levi promises to take his autistic brother closer to the moon to say goodbye. Over the summer, Levi learns that facing his fears might just be what provides his family the closure they desperately need.Winner of the 2024 Fictionary Book of the Year Award, Decoding the Moon explores how one family navigates loss with love, determination, hope, and just the right amount of grit.

Decoding the Moon

The Bestselling Korean Memoir

Two Women Living Together

A Novel

Cat's People

'Heartwarming, nostalgic and poignant' Lucy ClarkeBuy a lottery ticket¿Win your wildest dreams¿Lose everything...?One lucky ticket is about to change everythingEdie and Ron have been together for nearly fifty years, keeping each other afloat by the skin of their teeth. They've always been ordinary - until something very extraordinary happens.Winning the lottery is everything they've ever wanted - well, almost.Because for the last twenty years, Edie and Ron have been running from a secret that tore their family apart. And when you can suddenly buy everything you've ever wanted, you realise that the only thing you really want is the one thing money can't buy.Join Edie as she finally takes control. She's had enough of playing the hand she's been dealt - it's time to risk it all.

How to Lose the Lottery

3 minutes and 4 seconds - the time you have to save your life . . .

The Call

A profound exploration of the art and magic of writing by New York Times bestselling author Isabel Allende. In this deeply personal and insightful book, Isabel Allende delves into her creative process, reflecting on nearly half a century of writing that has captivated millions of readers worldwide. For Isabel, writing is more than a craft. It is an addiction, a means of preserving memory, and a way to make sense of life. She offers readers an intimate glimpse into her creative world, where stories take shape through intuition, discipline, and a deep connection to the human experience. It is also a glimpse into the life of a writer who views literature as a portal to understanding the chaos of life. Story Telling is not a prescriptive guide to writing. Rather, it is a conversation. In it, Isabel shares her triumphs, mistakes, and lessons learned from the challenges and joys of writing. She intertwines her own stories with invaluable wisdom for anyone pursuing the craft, making this book equally a memoir, a masterclass in the alchemy of storytelling, and a celebration of the enduring power of stories.

A Writing Life

Story Telling

A Guided Workbook to Write Your Memoir and Share Your Story

My Life, By Me

The Invisible Parade

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