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Phillips D: The Fruitful Life

The Fruitful Life

Four Steps to Making the Right Decision Every Time

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Breaking the Cycle of Anxiety and Raising Resilient Kids

Parenting Anxiety

(Re)introducing the Holy Spirit to Those in Search of an Experiential Spirituality

The Familiar Stranger Bible Study Guide plus Streaming Video

How to Break Free When Work Hijacks Your Life

Mind Over Grind

A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

Controlled Explosions in Mental Health

Hone Your Habits, Cultivate Purpose, and Forge Genuine Strength

Tough Enough

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

A Practical Guide to Biblical Freedom and Inner Healing

Breaking Through

An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

How to Escape the Spiral of Difficult Emotions

Don't Cuddle with Your Thoughts

Anthem Studies in Wittgenstein

This book explores moments of philosophical embarrassment, focusing on Hume and Wittgenstein, who recognized how their critiques challenged the very foundations of philosophy. It examines how figures like the Vienna Circle and Quine redefined philosophy's aims, and how the later Wittgenstein warned against the pitfalls of scientism and self-deception.

Wittgensteinian Essays in Moral Psychology

Philosophical Embarrassment

The Familiar Stranger Video Study

The Fruitful Life

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