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Bravo M: The Essential Home Apothecary
Handbook

The Essential Home Apothecary Handbook

A Practical Guide to Growing, Preparing, and Using Herbal Remedies

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself 'Comprehensive and compelling' - New Scientist 'Fascinating reading' - New Statesman 'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' - Wim Hof, bestselling author of The Wim Hof Method ___________ The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

Move Through the World Mindfully

The Art of Walking

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence. After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: <ul> <li>Use an evidence-based protocol to take control of their drinking and break free from cravings</li> <li>Explore alternatives to AA and other abstinence-based programs</li> <li>Gain support from family and friends</li> <li>Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being </li> </ul> Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

The Science-Based Method to Break Free from Alcohol

Drink Your Way Sober

How to Make Your Bowel Movements a Joy

You've Been Pooping All Wrong

The Definitive Guide to Rucking

Walk with Weight

Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes: -Baked Truffle Mac -New York Style Spelt Bagels with Roasted Garlic Cream Cheese -Breakfast Pizza Pockets with Hollandaise -Mini Quiches -Air-Fried Ricotta Balls with Ratatouille Sauce -And so much more! Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!

100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere

Breaking Up with Dairy

Wisdom of Herbs shows you how to embrace the power of nature and find inspiration in its humble plants. A beautiful gift book bringing together an array of herbs from around the world. Herbs grow in abundance throughout the world, from the gardener’s mellow, sweet lavender to those wild, weather-worn beauties found at the forest’s edge like hairy stemmed goldenseal, or thick-leaved nettles. Each has their own unique gift and can be put to a variety of medicinal and practical uses. Whatever their story, they all have a lesson to teach – a secret which they share in the way they grow or look, or their symbolism in folklore and history. Wisdom of Herbs brings together 60 universal life lessons taken from the world’s most amazing herbs. From finding inner strength to the importance of gentleness and the power of patience, this is a celebration of the unsung heroes of the plant world and an essential companion to dip into when we need a little inspiration. Teaching you about their properties and uses, this illustrated companion is perfect for anyone wanting to reconnect with the natural world. Also available: The Wisdom of Birds (9781915751140) The Wisdom of Flowers (9781912785896) How to Be More Tree (9781912785131)

The Essential Home Apothecary Handbook

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