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Freja: The Bone Broth Book

The Bone Broth Book

Natural, Nourishing Recipes for Everyday Wellness

The Good Bite: Easy Every Day is all about minimum effort, maximum flavour. From one pan wonders, to meal prep winners, batch cooked meals for the days you need them most, veggie-led, 10-minute cooks, snacks, delicious desserts and more, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled food every day of the week.

The Good Bite: Easy

High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101

Meal Prep Made Easy

Weeknight Vegetarian

200 delicious snacks to keep you healthy, happy and full of energy

Power Snacks

Dive into the world of North American seaweeds with this complete guide to&nbsp;the distinctive flavors and healing properties of these important marine plants. Author Tasha Greenwood combines their expertise in marine biology and clinical herbalism in this richly layered and fascinating reference, which includes place-based observation, botanical profiles, and recipes that tap into the medicinal and culinary uses of these nutrient-dense marine plants. Readers will learn about the unique characteristics of 14 North American seaweeds, from well-known species such as Laminaria (kelp) and Pyropia (nori), to lesser-known algae such as Mazaella and Cystoseira. Profiles of seaweed farmers and ocean stewards highlight this plant's potential as a sustainable, nutrient-dense food of the future, and encourage readers to cultivate relationships with seaweed, whether through food, medicine, or ecological observation. Easy-to-follow step-by-step seaweed herbal remedies and recipes include:<ul><li> Irish moss cough syrup </li><li> Soothing seaweed face mask </li><li> Seaweed fire cider to boost immunity </li><li> Anti-inflammatory turmeric and bladderwrack tea </li><li> Iron boosting sea lettuce syrup </li><li> Immune-boosting elderberry gummies with seaweed derived agar </li><li> And many more! </li></ul>

A Guide to Healing & Nutritive Ocean Plants

Edible & Medicinal Seaweeds

An A-Z of the Foods That Can be Used as Natural Remedies to Prevent & Cure Common Ailments

Foods That Heal

A Boater’s Guide to Growing, Foraging, Storing and Cooking

A Year on the River

The 30g Plan Cookbook

Lagom flavours for the modern kitchen

The Swedish Cookbook

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

The Apothecary Chef

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen.&nbsp; Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based.&nbsp; What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with&nbsp;80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include: <ul><li>Citrus-Marinated Salmon</li><li>Mediterranean Grilled Shrimp</li><li>Roman Roasted Chicken</li><li>Polenta with Porcini Mushrooms</li><li>Chickpea Fritters</li><li>Fennel Tzatziki</li><li>Provencal Herb Tartlets</li><li>Poached Vanilla-Scented Pears</li></ul> Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss.&nbsp; Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook.

Amazingly Healthy Quick-Fix Meals

5-Ingredient Mediterranean Cookbook

The Pistachio Lover's Baking Book

The Bone Broth Book

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