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Marlow J: The Dark Frontier / LF

The Dark Frontier

Unlocking the Secrets of the Deep Sea

A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love and human connection to offer a powerful framework for feeling truly appreciated and fulfilled.'There aren't two scientists in the world I trust more to deliver research-backed, actionable recommendations on how to improve your relationships.' ANGELA DUCKWORTH, bestselling author of Grit'This book might change your life. ' ARTHUR C. BROOKS, bestselling author of The Happiness Files-----------Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression and self-doubt.Sonja Lyubomirsky, the world's preeminent expert on happiness, and Harry Reis, one of the world's leading experts on relationships and connection, have studied the complexities of well-being and love in depth. In How to Feel Loved they present a radical, hopeful, and science-backed shift in how to think about love. They reveal that feeling loved isn't about making ourselves more appealing - it's about showing our full and vulnerable selves to others and encouraging our loved ones to do the same. They introduce five powerful mindsets to help us feel the love we crave:A Sharing mindset - showing our vulnerabilities and inner world, not just the polished partsA Listening-to-Learn mindset - making space to truly tune in to another, not just to take turns speakingA Radical Curiosity mindset - being genuinely interested in another and asking better questionsAn Open-Heart mindset - being kind and affirming to another for who they truly areA Multiplicity mindset - embracing the messy complexity in all of usThese mindset shifts give shape to a dynamic back-and-forth process the authors call the Relationship See-Saw, which will help readers remake their conversations in ways that enable them to deeply know those they love and become deeply known by them.It isn't enough to be loved. To be truly fulfilled, we must feel loved. This book shows us how.----------- More praise for How to Feel Loved'A gift to anyone who wants to live with more joy and connection.' DAN BUETTNER, bestselling author of The Blue Zones 'This is the book we've been waiting for! Lyubomirsky and Reis marry the best happiness science with the best relationship science to identify the five mindsets for building a life filled with love.' ELI J. FINKEL, bestselling author of The All-Or-Nothing Marriage

The Five Mindsets That Get You More of What Matters Most

How to Feel Loved

THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.'Wonderful . . . I only wish it had existed as required reading when I was a medical student.' RANGAN CHATTERJEE 'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSONDIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness?What if art could help you live longer - and even save your life?In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how:<ul><li>Songs support the architectural development of children's brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul> And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish.Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts.Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'.More praise for Art Cure:'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELVYN BRAGG, broadcaster and parliamentarian'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

The science of how the arts transform our health

Art Cure

An evocative social history of Europe's peatlands, moors, bogs and heaths.

Stories from the Peatlands

The Dark Stuff

'An extraordinary history of the perils and promise of every breath we take' - James Nestor, New York Times bestselling author of Breath 'Another brilliant work from one of the very best science writers, Air-Borne will leave you agog at the incredible world that floats unseen around us' - Ed Yong, New York Times bestselling author of An Immense World -------------------------------------- Every day we draw in two thousand gallons of air - and thousands of living things. From the ground to the stratosphere, the air teems with invisible life. In Air-Borne, award-winning New York Times columnist and Baillie Gifford-shortlisted author Carl Zimmer leads us on an odyssey through the living atmosphere and through the history of its discovery. From NASA scientists conducting trailblazing experiments in the sky, to governments building clandestine arsenals of biological airborne weapons, Air-Borne prompts us to look at the world with fresh eyes. Weaving together spellbinding history with the latest reporting on airborne threats to global health, this masterwork makes visible an invisible world.

The Hidden History of the Life We Breathe

Air-Borne

Unlock the wisdom and knowledge within the depths your mind - Nancy Kline shows you how with theories and practical sessions, as well as results from its use in business leadership, coaching, team development and personal relationships. Nancy Kline has identified 10 behaviors that form a system called a Thinking Environment™, a model of human interaction that dramatically improves the way people think, and thus the way they work and live. Listening - the quality of people's attention for each other - is the core of this method. Most people think they listen well, but they rarely do - not at this level. Listening this way is a radical act. The power of effective listening is recognized as the essential tool of good management. In this book, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities. From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality. Contents include: -&nbsp;Part One:&nbsp;A Thinking Environment -&nbsp;Part Two:&nbsp;Creating a Thinking Environment -&nbsp;Part Three:&nbsp;The Thinking Society -&nbsp;Part Four:&nbsp;A Thinking Future

Listening to Ignite the Human Mind

Time to Think

Brainjacking takes us on a journey through advertising and marketing's attempts to understand and influence our thoughts and desires, from the earliest billboards to the technologies of the future. To discover how science intersects with our desires and decisions, the book pulls together three strands that have a huge impact on our lives: advertising, how much privacy we can and should have in the new electronic world, and how to draw the line between information and influence.With Brian Clegg as your guide, this is a book that will help you unpick the insidious world of brainjacking. Expertly pulling together different strands on disparate topics including AI, Big Data, subliminal advertising and more, this essential investigation shows how new and old technology and science can be combined to influence human behaviour and beliefs.

The Science of Influence and Manipulation

Brainjacking

An engaging and informative cultural history of glasses that explores their origins, stigmas, future in technology, and more. Eyeglasses have become so commonplace we hardly think about them-unless we can't find them. Yet glasses have been controversial throughout history. Roger Bacon pioneered using lenses to see and then spent a decade in a medieval prison for advocating that he could "fix" God's creations by improving our eyesight. Even today, people take off their glasses before having their picture taken, despite how necessary they are. A Four-Eyed World: How Glasses Changed the Way We See is the first book to investigate the experience of wearing glasses and contacts and their role in culture. David King Dunaway encourages readers to take a look at how they literally see the world through what they wear. He explores everything from the history of deficient eyesight and how glasses are made to portrayals of those who wear glasses in media, the stigma surrounding them, and the future of augmented and virtual reality glasses, highlighting how glasses have shaped, and continue to shape, who we are. Interwoven is Dunaway's own experience of spending a week without his glasses, which he has used since childhood, to see the world around him and his newfound appreciation for his visual aids. This is the story of how we see the world and how our ability to see things has evolved, ultimately asking: How have two cloudy, quarter-sized discs of crystal or glass originally riveted together become so essential to human existence? Shakespeare famously said eyes are windows to the soul, but what about people who see only by covering theirs with glasses? Readers will find out together through this fascinating and insightful cultural history of one of humanity's greatest inventions.

How Glasses Changed the Way We See

A Four-Eyed World

The Sunday Times bestselling author Dr Saira Hameed illuminates the small but mighty world of hormones that impacts our health and happiness, from cradle to grave.

The Inside Story of Our Hormones – 'A true gift' Chris van Tulleken

Signals

Could we be living in a computer simulation? How would we even know? In How to Design a Universe, acclaimed astrophysicist Catherine Heymans takes you on a humorous and mind-bending journey through the science of reality itself. From the quantum quirks of subatomic particles to the cosmic mysteries of dark matter and the secrets of the human senses, Heymans explores whether humanity could ever create a virtual universe as rich and diverse as our own - and what that means for our sense of self, free will and consciousness. Blending personal stories, pop culture, cutting-edge technology and ground-breaking experiments, this book makes the biggest questions in science accessible and urgent. How to Design a Universe will change the way you see the world - and your place in it.

The Science of Real and Virtual Worlds

How to Design a Universe

'Clever, clear and insightful, this book is an indispensable guide to the new scientific and gastronomic frontier of fermentation' Heston Blumenthal'Entertaining, illuminating and insightful' Sandor Katz *** Embark on a tantalising journey into the weird and wonderful world of fermentation. Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma's kitchen, to fermenting butter at the world's best restaurant, Noma, Dr Drain's fascination with the magic of fermentation has led him around the globe. Adventures in Fermentation charts his culinary escapades and his scientific discoveries to create an unprecedented depiction of the power of the microbial world. With irresistible wit and verve, chef and scientist Dr Drain illuminates the vast and unsung possibilities that fermentation brings to the table - from sweet enzyme syrups made from red mangos in Brazil to perfecting the fine art of fuzzy koji and umami-rich miso in Japan - and shares recipes for his culinary delights along the way. Whether you are an aspiring fermenter, interested in how fermented food can improve your gut health, or simply curious about the wonders of microbial life, this book will transform the way you see - and taste - the world.***'A gripping story full of glorious gems' Fergus Henderson 'Wild, funny, well researched, and full of flavour' René Redzepi, founder of Noma

From Ancient Origins to Culinary Frontiers, an Exploration of the Microbes That Shape the World We Live In

Adventures in Fermentation

From the #1 New York Times bestselling author of Braiding Sweetgrass, an inspiring vision of how to reorient our lives around gratitude, reciprocity and community As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most?Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry's relationship with the natural world is an embodiment of reciprocity, interconnectedness, and gratitude. The tree distributes its wealth-its abundance of sweet, juicy berries-to meet the needs of its natural community. And this distribution ensures its own survival.The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that "hoarding won't save us, all flourishing is mutual."

An Economy of Gifts and Abundance

The Serviceberry

'At last, a sensible and penetrating look at the possibility of life on Mars ... Bravo to Benner, one of the world's most accomplished chemists, for putting the possibility of extant Martian life back on the scientific agenda' Paul Davies, author of Quantum 2.0 Are we alone in the universe? Mars has always seemed where we were likeliest to find the answer. Yet, since the Viking landers touched down in 1976, no mission has returned to the Martian surface to search directly for life living there now. Instead we're searching the moons of outer planets, or the atmospheres of planets many light years away.In Meet the Neighbors, pioneering astrobiochemist Steven A. Benner argues that this was a historic mistake. That we're looking in the wrong place. Drawing on the Viking archive and explaining how the scientific process failed, he re-examines the mission that first searched for extant Martian life and makes the provocative case that its results were misunderstood. In the decades that have followed, Mars science has focused on water, geology and past habitability, while the most direct question - is anything alive on Mars today? - has been pushed aside.Benner shows why Mars remains the most accessible place to discover a second origin of life, and why finding even microbial organisms there would transform our understanding of our place in the cosmos. He also asks a deeper question: what counts as life in the first place? From the chemistry that may give rise to living systems to "agnostic" tools capable of detecting unfamiliar biology, he lays out a bold and practical blueprint for the next phase of exploration.At once a scientific detective story, a challenge to decades of orthodoxy, and a lucid guide to one of humanity's biggest questions, Meet the Neighbors is the definitive, urgent brief on where to go, what to measure, and why the next discovery won't just change textbooks - it will rewrite our place in the universe.

Life on Mars and How to Find It

Meet the Neighbors

The Dark Frontier

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