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Koga F: The Courage to Be Yourself

The Courage to Be Yourself

NATIONAL BESTSELLER • Candid, comforting, and practical, this graphic novel is an endearing portrayal of the ups and downs of living with ADHD. Kiki has always felt different from other people: She loses track of time, she daydreams when she should be paying attention, she questions all the rules and shows her emotions more strongly than her friends. But through trial and error (and error and error), she discovers her own ways to succeed and to connect with her loved ones. And eventually, she discovers a truth that makes all the difference—that she has been living with undiagnosed ADHD. Now, Kiki can get real help in managing her disorder and a new understanding of why she has been feeling more like an alien than a typical high school student. Through disarmingly honest fictional anecdotes and enlightening interludes that explain the specifics of ADHD, Pina Varnel shares her own life experiences and hard-won knowledge.

Feeling Like an ADHD Alien: A Graphic Novel

Why do we write poetry? Who should write it? And where do you even start? Well, Brian Bilston, one of the UK's most hilarious and best-loved poets, is here to take us through the hows, whys and whats of reading, writing and enjoying poetry every day. With his characteristic wit and charm, Bilston accompanies us through the jungle of imagination to the source of inspiration, takes us under the bonnet of a sonnet and over the fear of literary devices. He gives us a whirlwind tour through the history of verse, and shows us why human poetry will always triumph over any attempts by AI. Showcasing over a hundred brand-new poems, and including practical critiques of some of his greatest hits, every page is an immensely pleasurable deep-dive into the life-affirming craft of poetry and a passionate argument for why we should all pick up a pen. How to Lay an Egg with a Horse Inside is for anyone who loves words and all the things they can do. Reader Reviews: 'Love the author's humorous take on creating poetry . . . absolutely brilliant!' 'I laughed my way through the book.' 'I'm not a poetry aficionado but this book made me feel like I could write poetry!' 'A lighthearted gambol through the topic of poetry' 'Absolutely hilarious - the kind of poems you'll love even if you don't consider yourself a 'poetry person''

An Alternative Guide to Writing and Enjoying Poetry

How to Lay an Egg with a Horse Inside

Cozy Auszeiten für den HerbstWenn die Blätter sich verfärben, es nach Zimt und Apfel duftet und der erste Pumpkin-Spice-Latte auf dich wartet - dann ist es Zeit für das gemütlichste Buch des Jahres. 
Mit Rätseln, Bucketlists, Rezepten, Dekoideen, Ausmalseiten und vielen liebevollen Details bringt es Wärme in graue Tage. Jede Seite schenkt Inspiration und eine extra Portion Gemütlichkeit.Zum Träumen, Knobeln, Basteln und Genießen - perfekt für alle, die den Herbst nicht nur erleben, sondern mit allen Sinnen feiern wollen.Das erwartet dich:<ul><li>kniffliger Rätselspaß mit Sudokus, Rebus- und Schattenrätseln, Wortsuchen, Bilderrätseln, Labyrinthen und mehr</li><li>Ausmalseiten mit cozy Herbstmotiven</li><li>wärmende Rezepte</li><li>zauberhafte Kreativideen</li><li>und vieles mehr für goldene Herbsttage voller Entschleunigung und Entspannung</li></ul>

Dein Mitmachbuch für cozy Herbsttage | Knifflige Rätsel, herbstliche Ausmalbilder, kreative Bucketlists, Soulfood-Rezepte. Geschenk für eine gemütliche Me-Time

Pumpkin-Spice-Feeling

A manifesto in lectures about the material conditions and absurdities of being a writer and adjunct professor under capitalism-by turns funny, angry, despairing, and hopeful-from a writer who "has invented a new form" (Annie Ernaux). 
 
 In the spring of 2025, Heroines and Drifts author Kate Zambreno taught a weeklong nonfiction "craft" lecture at Columbia University, thinking through the crises of the adjunct loop in the United States and the question of labor and writing in publishing and the university. This project became more absurd, and more urgent, as the Trump administration quickly turned to authoritarianism and the university became complicit with the administration, creating a dystopian and paranoid atmosphere in which students were kidnapped from university housing and student protestors were expelled. How can we study together and create under such conditions? 
 
 The resulting essays are funny, angry, often in despair, and somehow also full of optimism as to the future of writing, even amidst the collapse of the institutions meant to support writers and students. Zambreno engages with texts including Sofia Samatar's Opacities, Fred Moten and Stefano Harney's The Undercommons, Noémi Lefebvre's The Poetics of Work, Heike Geissler's Seasonal Associate, and Samuel Delaney's Times Square Red, Times Square Blue. 
 
 A craft book against a "craft" divorced from political and material realities, Against Nonfiction is for anyone trying to write and make art in impossible times.

Writing Through Capitalist Realisms

Against Nonfiction

A guide to communicating professionally and authentically in today's workplace. Whether you are a leader, manager, or ambitious young professional, this book provides strategies you can use to communicate effectively and professionally without losing your own voice, command a room without dominating it, and inspire action without forcing it. Drawing on the author's experience teaching Business Communication courses and working for both international organizations and startups, you'll be equipped with proven techniques you can apply right away. Grounded in real-world examples, including how to write a persuasive email, how to navigate a difficult conversation with a colleague, how to craft an engaging virtual presentation, and how to effectively use AI as a support tool, Buxton covers all you need to know about written, spoken, and digital forms of communication.

Speaking and Writing with Professional Impact

Magnetic Communication

The life-changing power of managing anxiety, one bite at a time.Anxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside.In 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a risk to herself. What followed was a long, determined journey back to herself, trying everything from medication and therapy to cold-water swimming, neurofeedback, diet changes and mindfulness. Along the way, she discovered that while anxiety can feel crippling, it is also highly treatable, and the right tools and information can turn it from an overwhelming force into something you can live well alongside.How to Eat an Elephantis the friendly, expert-led companion to reach for when anxiety feels too big to face alone. Written with warmth and honesty, it combines India's own lived experience with the latest insights from world-leading specialists and those who have have pronounced personal experiences with anxiety disorders, to share what helped them most.<ul><li>Understand what anxiety really is (and why it is more common than ever)</li><li>Explore treatments that work, from CBT and medication to body-based techniques and lifestyle tweaks</li><li>Build practical everyday habits that reduce anxiety over time</li></ul>Whether you're in the thick of it, or supporting someone who is, this is the approachable, no-pressure guide to living better withanxiety, not despite it.

The Life-Changing Power of Managing Anxiety, One Bite at a Time

How to Eat an Elephant

FROM THE COSTA AWARD-WINNING, WOMEN'S PRIZE-SHORTLISTED AUTHOR OF UNSETTLED GROUND'An absolute masterpiece. Utterly absorbing, genuinely unsettling' JENNIE GODFREY, author of The List of Suspicious Things'Atmospheric, psychologically vivid, and unputdownable' ALICE WINN, author of In Memoriam1987: After a childhood trauma and years in and out of the care system, sixteen-year-old Ursula finds herself with a new job in the postroom of a local art school, a bed in a halfway house, and-delightfully- some new friends, including wild-child, Sue. When Ursula is invited to join a squat at The Underwood, a mysterious house whose owners met a terrible end, she can't resist the promise of a readymade, hodgepodge family.But as Sue's behaviour and demands become more extreme, Ursula who has always been hungry-for food-and more importantly for love, acceptance and belonging, carries out her friend's terrible dare. It's a decision that will haunt her for decades.Thirty-six years later, Ursula is a renowned, reclusive sculptor living under a pseudonym in London when her identity is exposed by true-crime documentary-maker who is digging into an unsolved disappearance. But it is not only the filmmaker who has discovered Ursula's whereabouts, and as her past catches up with her present, Ursula must work out whether the monsters are within her or without.From critically acclaimed and award-winning author, Claire Fuller, Hunger and Thirst is a compelling and chilling tale of loneliness and female friendship, of the dangerous line between wanting and needing, and of how far a person will go to truly belong.'Unremittingly unsettling, propulsive and tense. Fuller excels at depicting outsiders, and writes with such precision and economy. Truly terrifying' Sarah Vaughan'Addictive, disturbing and suspenseful. It reminded me of Ruth Rendell/Barbara Vine at her most vivid. Ursula is a rare creation' Amanda Craig

Hunger and Thirst

A magical nighttime story for little ones about overcoming your fears and standing tall on your own two feet. From Kate Rolfe, the award-winning creator of Wiggling Words and Wolf and Bear, shortlisted for the Waterstones Children's Book Prize and winner of the Carnegie Medal for Illustration 2026. When Moon shines down, Owl's toes feel tingly and her wings feel fluttery, and she can't help but dance in the moonlight. But what happens when Moon begins to wane and Owl is left in the darkness? Will she find the inner strength to venture out beyond her treetop home and dance anyway? Owl and Moon is an uplifting story for young children about resilience, friendship, and how to shine your light even in the deepest dark, that will bring a touch of comfort and magic to bedtime.

Owl and Moon

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking."Magical thinking" can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world. Whether that's "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone.In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us.Told with her signature brilliance and wit, Montell's prevailing message is one of hope and forgiveness for our anxiety riddled human self. If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless. To crack open a window in our minds and let the fresh air in. To help quiet the cacophony for a while, and maybe, even hear a melody in it.

Notes on Modern Irrationality

The Age of Magical Overthinking

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

Ways to Take the Pressure Off

Overwhelmed

'If you've ever wondered about, worried about, and avoided talking to strangers, this book might change your mind about giving strangers their space.' - Angela Duckworth, author of Grit: Why Passion and Resilience are the Secrets to Success 'Its clarity, coherence, and humane intelligence are real.' Demetris Papadimitropoulos, Goodreads In an age when we live head down in our phones, working remotely and wary of strangers, interacting with our fellow human beings feels increasingly uncomfortable. And the result - an epidemic of loneliness and isolation in a polarised society. Over 80% of people say they have experienced loneliness with the old and young suffering the most. In Once Upon a Stranger, Professor in the Psychology of Kindness and a self-confessed introvert Gillian Sandstrom, draws on her own experiences as well as the latest scientific research to show the life-transforming potential of a tiny everyday exchange with a stranger. For Gillian, such moments led to an entirely new career, a move to a new country and meeting her life partner. Not every exchange that you have, whether it's with the person who makes your coffee or the one you stand next to in a lift, will lead to such momentous events but they will give you a tiny moment of joy, a spark of connection, the recognition of a fellow human. Just start small...look up, and say hello - you never know where the conversation will lead.

The Science of How ‘Small’ Talk Can Add Up to a Big Life

Once Upon a Stranger

Burnout can’t be solved with just perks or stress-reduction workshops. It's solved by changing how leaders engage their teams—a practical shift that requires no new resources. Grounded in peer-reviewed research, Relational Energy shows leaders how small changes in everyday workplace conversations can spark energy, revive exhausted teams, and build workplaces where people thrive. Every leader is dealing with burnout and looking for something they can actually do tomorrow morning, and this is it. In this book, leadership scholar Amy Young, with Kim Cameron, reveals how everyday communication creates relational energy, the powerful force that fuels engagement, creativity, resilience, health and well-being, and performance across teams. Drawing on interviews with energizing leaders and weaving in supporting peer-reviewed research, Young unlocks the secrets to thriving amid uncertainty and disruption due to AI automation, fragile labor markets, cultural divisiveness, and relentless workplace demands. Through vivid real-world examples, you'll discover how energizing leaders sustain their own vitality while lifting their teams at the same time, simply by rethinking how they approach everyday conversations. You'll learn how to turn those ordinary interactions into extraordinary ones, providing a practical, no-cost antidote to workplace stress and burnout. In this book, you will learn <ul><li>how relational energy promotes workplace well-being and performance, creating the foundation for sustainable organizational success;</li><li>strategies energizing leaders use to maintain their own energy levels while navigating the same modern workplace pressures that impact their teams;</li><li>how to have workplace conversations that generate healthy perceptions of challenge and stress and reduce burnout while building resilience and team solidarity;</li><li>specific language choices (wording, pronoun selection, questions, and declarative statements) that empower employees, elevate teams, and drive productivity; and</li><li>how to acknowledge hard realities while building genuine hope and resilience, avoiding toxic positivity that saps energy.</li></ul> Practical, research driven, and immediately applicable, Relational Energy shows leaders how small changes in language can create extraordinary impact, recharging people, teams, and entire organizations.

How to Beat Burnout and Ignite Your Team

Relational Energy

The Courage to Be Yourself

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