The Action Mindset Workbook for Teens
Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
Contenu
Building on the success of Conquer Negative Thinking for Teens (ISBN: 978-1626258891), teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens--an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable "action steps" toward positive behavior change.
Informations bibliographiques
septembre 2023, 152 Pages, Anglais
Little, Brown and Company
978-1-64848-046-1