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Sustaining Your Well-being in Higher Education
Sustaining Your Well-being in Higher Education
Values-Based Self-Care for Work and Life
Contenu
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.
Informations bibliographiques
septembre 2024, 124 Pages, Wellbeing and Self-care in Higher Education, Anglais
Taylor and Francis
978-1-03-246036-9
Sommaire
Mots-clés
Contenu
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.
Informations bibliographiques
septembre 2024, 124 Pages, Wellbeing and Self-care in Higher Education, Anglais
Taylor and Francis
978-1-03-246036-9